Man... i wish i could do that, but i don't think that the sacrifices to achieve this kind of physical capabilities are worth for me. So, congrats man for your hard work, never stop being this hard working atlethe and i'm sure that you make the venezuelan people proud of you! Um alô de um irmão brasileiro, um abraço!
I've watched all your Kenyan training videos and this one with great interest. It's great to see an elite marathon runner be so open. One question I have is nearly all your runs are progressive, this goes the against conventional wisdom of marathon training where long slow runs are the foundation of a marathon programme. Do you take more recovery after these progressive blocks and how do you avoid injury if you do alot of progressive runs? I've always ran slow days slow and fast days fast but still get injured from time to time. 2H40min marathoner hoping to get faster. Thank you.
Luis cuál es el ritmo de minuto por km que llevabas cuando corrías con los keniatas en un día de recuperación... te escuché que el día que hacíais tiradas de recuperación corréis extremadamente lentos a qué pasó es ese. Gracias
Definitely the best, your work is very good and how you run it looks great, what would you advise those who until now were starting in this world of running
Great videos on how you’re training and marathon preparations. Looking forward in the year, do you have any plan to help those athletes/ training buddies/teammates like racing abroad?
fantastic video; can't wait to run this myself one day. quick comment: music is a bit too loud - and at times it was difficult to hear you; fantastic video :)
Nice to hear that youll still try to bring us weekly videos :) Whats your max heart rate tho if youre averaging almost 180 for an easy/progressive run? :D or is your watch just not very reliable when it comes to heart rate?
U are my new idol 💪🙌🙏 I love how u think about running and ur training! Someday u gona smash sub 2.10💪 and sub 60 in half U run like a machine , not the smooth style but u gona be so fucking strong runner u only force in 42K , I love it!❤
Beautiful view and great video ! What is the date of your marathon ? Will it be live-streamed? Going for sub 2:15? . . . We're all rooting for you Luis. Living in South Florida (3 feet above sea level here) . . .I wonder if I'm missing out on altitude training. The heat and humidity make runs longer than 30 minutes hell.
Oh wow 🤩 Luis, my biggest fan ever 🙏🥰
Thank you for your support!
Man... i wish i could do that, but i don't think that the sacrifices to achieve this kind of physical capabilities are worth for me. So, congrats man for your hard work, never stop being this hard working atlethe and i'm sure that you make the venezuelan people proud of you! Um alô de um irmão brasileiro, um abraço!
Thanks for the support, appreciate it! 🙏
In this video we can find everything! Training, shoes and good views. Thanks!😊
Thanks for following! 🙏
Genial Luis!! Hermoso el lugar, soy de Tierra del Fuego, y tus aportes nos sirven de mucho!
Me alegro mucho! Gracias 🙏
Oh, this high production is ongoing! I love it :D
Glad you enjoy it!🙏
I've watched all your Kenyan training videos and this one with great interest. It's great to see an elite marathon runner be so open.
One question I have is nearly all your runs are progressive, this goes the against conventional wisdom of marathon training where long slow runs are the foundation of a marathon programme. Do you take more recovery after these progressive blocks and how do you avoid injury if you do alot of progressive runs?
I've always ran slow days slow and fast days fast but still get injured from time to time.
2H40min marathoner hoping to get faster. Thank you.
Gracias Luis. Es muy motivador e inspirador. Un abrazo
Me alegra, muchas gracias Alejandro!
Congrats to the whole marathon training series! Awesome work!
Thanks so much!
Luis cuál es el ritmo de minuto por km que llevabas cuando corrías con los keniatas en un día de recuperación... te escuché que el día que hacíais tiradas de recuperación corréis extremadamente lentos a qué pasó es ese. Gracias
EXCELENTE LUIS , COMO SIEMPRE , HERMOSO LUGAR !! GRACIAS POR TUS APORTES , VAMOS ARRIBA , SALUDOS DESDE URUGUAY !!
Muchas gracias!!
Great work, Luis!
Thanks a lot!
Se nota el amor por lo que haces, tus vídeos son motivación pura. Saludos hermano.
Todo lo hacemos con pasion aca, gracias!!
Que tiempo proyectas hacer en maratón?
From Thailand, I follow all your clips
Thanks for following!!!🙏
obrigado pelo video .
Muchas gracias 🙏
Muito bom seus treinos.
Gracias!!
Well done Luis i like flagstaff good place💪🏼
It's beautiful yes!
gracias hermano por tus conocimientos. cuando entrenas en Venezuela?
Muchas gracias, pronto espero!
hermosa ruta me gusta duro entrenamiento, cual maraton correras t sal2 desde mexico viva venezuela hermanos 🖐👍💪
Demasiado linda. El CIM 🙏🙏
muito bom a série de treinos no Quênia , se possível viajar mais vezes e mostrar aqui para a gente . Saudações aqui do Brasil
Obrigado, es lo que estamos haciendo si
Definitely the best, your work is very good and how you run it looks great, what would you advise those who until now were starting in this world of running
Thank you! Start slow and build up, easy 15-20min runs and increase the time little by little!
Cool video, good luck with the marathon
Thanks so much!
Thank you for including type of shoes. Hope you can do the same thing for every run you done
That's the plan!
Great videos on how you’re training and marathon preparations. Looking forward in the year, do you have any plan to help those athletes/ training buddies/teammates like racing abroad?
Yes absolutely! Send me an email
fantastic video; can't wait to run this myself one day. quick comment: music is a bit too loud - and at times it was difficult to hear you; fantastic video :)
Thanks for the recommendation! Will take it into account :)
Grande
🙏🙏
Hi! Can you speak about nutrition for marathon training? Thanks!
Video coming soon🙏
Luis, has cambiado tu pisada? en este video veo que caes de talon cuando normalmente caes de medio pie
Es por la inclinacion del terreno :)
Buen entrenamiento!! 💥
Gracias!!🙏
Misread the title and thought for a moment u went to Mongolia to train. 🤣 Great run and great view!
hahah no, Boulder 🙏
Nice to hear that youll still try to bring us weekly videos :)
Whats your max heart rate tho if youre averaging almost 180 for an easy/progressive run? :D or is your watch just not very reliable when it comes to heart rate?
U are my new idol 💪🙌🙏 I love how u think about running and ur training! Someday u gona smash sub 2.10💪 and sub 60 in half
U run like a machine , not the smooth style but u gona be so fucking strong runner u only force in 42K , I love it!❤
Thanks for the support! Appreciate it!!!
Cool 😎
Thank you
Long run what pace par km
How do you avoid injuries putting in so many miles?
Being careful, massage, therapy, ect
👍🏃♂️
🙏🙏
in the beginning I thought that you are going to run sixty miles instead of sixteen)))) But you were running extremely fast for such distance.
haha no, that's way too far! 🙏
Beautiful view and great video ! What is the date of your marathon ? Will it be live-streamed? Going for sub 2:15? . . . We're all rooting for you Luis.
Living in South Florida (3 feet above sea level here) . . .I wonder if I'm missing out on altitude training. The heat and humidity make runs longer than 30 minutes hell.
Nice dp ❤️
Thank you! My next marathon is on December, not sure about the live streaming. And yes, altitude training is a must for runners, helps a lot 🙏
Done bro
🙏🙏
1500 meter workout plan Week ?
Contact us at My Olympic Coach :)
Nice sir👌💪
Good morning sir very good Trening
Thank you!
@@ortaluis sir can i get your whatsapp number
I know this is a great video before even watching this. One question Luis, Is it you who reads the MOC emails?
Hello! Yes, and someone from my team!
@@ortaluis hi, do you know if you received mine
Heel strike today ?
🤷🏽♂️
i wish i got a chance to run with you guys......😍🇰🇪...........
You are welcomed to! 🙏
@@ortaluis thank you sir😍
How to increase strong running stamina
Slowly build it up!
@@ortaluis thanks sir
Sir how to learn space running
So best worked which is
How to run fast 1500m like 3:50 3:55 how I run
PLs do diet and food vlogs
Coming soon yes 🙏
178 avg hr. How is that easy run :D
Done bro
Thanks!