CHASING THE MARATHON EP 2 | 40K LONG RUN | BOULDER CAMP | Daniel Chaves, Mauricio, Ivan Gonzales
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- Опубликовано: 8 сен 2023
- The second episode of our newest series, "Chasing The Marathon" a 40Km Long Run in beautiful Boulder, Colorado, where Luis, Daniel, Mauricio and Ivan break in two groups of 30km and 40km respectively. It's the first successful week here in Boulder and we are already seeing gains!
Follow our series where four Olympic athletes have gathered to train together and chase new marathon personal best times. Follow Luis Orta, Daniel Chaves from Brazil, and Mauricio and Ivan Gonzales from Colombia who will join forces and train at altitude for a few weeks, defeating the heat and every tough workout.
Thanks for watching!
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El segundo episodio de nuestra nueva serie, "Chasing The Marathon", con un fondo de 40 km en la hermosa Boulder, Colorado, donde Luis, Daniel, Mauricio e Ivan se dividen en dos grupos de 30 km y 40 km respectivamente. ¡Es la primera semana exitosa aquí en Boulder y ya estamos viendo resultados!
Siga nuestra serie en la que cuatro atletas olímpicos se reunieron para entrenar juntos y perseguir nuevos mejores tiempos personales en el maraton. Sigue a Luis Orta, Daniel Chaves de Brasil y Mauricio e Iván Gonzales de Colombia quienes unirán fuerzas y entrenarán en altura durante algunas semanas, venciendo el calor y cada duro entrenamiento.
¡Gracias por ver!
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Спорт
Dad of 4 kids, working/school full time and this was my first years of running ever at 35 years old, you don't know me at all Sir Orta, but I will say this, your video and the information you give to us this years was amazing, for me and the world. i did my first ever marathon September 10 2023, my time was 4h43 min i thank you so much for your help. much love from QC. kev
Thank you, Kev. Balancing work, school, being a dad of four, and still finding time for running is no small feat. Congratulations on completing your first marathon in 4h43 min 🙌🙌🙌! I'm honored that my videos could play a part in your running journey. Keep pushing! 🏃♂❤
You remind me of the Chaskis of the Inca Empire. History is on your side. 🎉
Hahaha, thanks! If I had been born back then in the Inca empire, I would definitely have been a Chaskis!
No matter what happens your body looks so fit, strong you are such a greatest human on earth
Thanks, well it didn't go as planed even though I'm in the best shape of my life.
@@ortaluis well to see you in that race in Berlin i was smiling on this screen of my phone all the way, yes I'm proud of you and those who love running ❤❤❤
Luis Orta I completely understand the focusing aspect of marathon running. It is hard to focus when there are so many people spreading their love and support and as you know the mind likes to wander. I’m currently trying to work on being more focus during marathons. I think I get distracted during marathons because it’s a way of my body telling me to stop running. Anyway I’m sure you will PR and at the end of the day everyday is a gift to run 🏃♂️ 💯 🏆
I couldn't agree more! Maintaining focus during a marathon can be quite a challenge. It's natural for the mind to wander, but with practice, you will get better, no doubt. Thank you for your encouraging words, and yes, every day is indeed a gift to run 🏃♂💯
Love the videos Luis. I’m running Chicago and aiming for a 3.10. These videos are giving me great training ideas and inspiring me! Good luck in Berlin
Thanks, it's great to hear that. Good luck to you in Chicago, and please come and say hi if you see me at the finish line!
Thanks Luis! It did take 8-10 videos to watch on the treadmill, and did finish my first half marathon on the treadmill yesterday with your help!
Luis, as always: very much impressed. I love your honesty when you said that you struggle too the last bit of the marathon. I ran a way slower pace but I struggled too the last couple of miles despite of the mileage I put in..I never did 40k training sessions...phew..that's a lot. Really love watching you progress to a no doubt super marathon time.
Thank you for the kind words. Yeah, even at different paces, we all face our own challenges in these long runs. But without the struggle, there is no reward, right? 😁 Let's keep chasing the marathon! 🏃♂🙌
almost 30km a day running;amazing,absuolutely.thumb upppppppp
Thanks! 🏃♂️
Great video, it's definitely a must to practice everything during training, thank you.
Thanks, it helps a lot with your confidence on race day! Thanks for watching, and happy running!
Nice practice 😊
hello, I'm following the channel here in Brazil, I really like the content, it helps us to better understand each part of the preparation and training... here we continue running and training also, big hug.
Hi Nicolas, it makes me happy that my videos are helping you in your training. Sending a big hug to you too, and best luck with your training!
4:55 he literally tricked us while picking up the bottle 😂
😅
¡Buen video Luis! Total inspiración compartes. Saludos de Argentina 🇦🇷
¡Saludos! ¡Muchas gracias y suerte con tus entrenamientos!
Maquinas!!!!!!😊
Gracias!
Pedazo entrenamiento chavales henorabuena al grupo desde Extremadura,❤❤❤🎉
Muchas gracias, éxito en tus entrenamientos.
Bien , transmites de forma profesional y seria tu pasión, retomo el entrenamiento, deseando mantener la continuidad. It's good to day.
Muchas gracias! ❤️🏃♂️
well done boys 👍
Thanks for tuning in and happy training!
Orale vato mucha suerte. Been hot these last two weeks in boulder
Gracias! Si, hay que salir a entrenar temprano!
Luis is a real g
Thank you very much sir 😁
Love from India
Thanks for tuning in and good luck with your training.
You have some Kenyan ‘DNA’ in your blood. 😂. Thanks for sharing.
I wish HAHAHA.
❤
Thanks for watching.
Te felicitoo luis!¡¡ pero tengo una duda...es practicamnte un maraton... No te. afecta??..
¡No, más bien me ayuda! Para mí el maratón es una distancia que se me hace un poco larga, y poder cubrirla en entrenamiento me da la confianza que lo puedo hacer física y psicológicamente. Muchos atletas están haciendo 40-45km en su preparación 2-3 veces por ciclo. Yo me he sentido cómodo haciéndolo y me recupero rápido, ahora espero que en la carrera me ayude con esos últimos km.
Titulo en espańol “42 km km con los parceros”
Jajaja "El parche de los 42K con los parceros"
4:00
Please suggest me midium prices shoes for morning walk in india 😊
I usually don’t have time for walks, and when I do I use my running shoes. 😅
Luis, do you do some strenght workouts?
Yes I do, there are some videos about my strength workout routine here in the channel. 🙂
How fast u running each mile, papi ? What do u do for dinero ???
3:41 and I work hard every day as a coach. ❤🏃
Since you struggle so hard on that you should definitely try to run longer long run, even like 50 km for the longest one in the prep, adding that 30 min more even with some ks with slower pace will give you much confidence when it comes to a proper marathon, it will feels "shorter"....also stay always on the front during the long run in training like eliud
Thanks for watching and for the feedback, let’s see if I can get there in the near future.
@@ortaluis claro que si, sin duda alguna 👌
Brother iam from India ❤❤❤ Assam state...today iam G20 summit
Grate to hear that, thanks for watching and happy training!
No Berlin Marathon?
Yes Berlin Marathon!