50 Ways to Improve Your Life | life-changing + motivating habits *mind, body + soul*
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- Опубликовано: 1 окт 2024
- Ready to wake up each day with a little more energy and JOY for your life?!
Today we’re talkin’ how to improve your life: 50 tiny habits and mindset shifts that helped me go from depressed, anxious + held back in my life to days full of clarity, vibrancy, energy, and PURPOSE - a compilation of all the little things that have helped me live a better, brighter life!
Nutrition tips, mindset shifts, morning and evening routine habits, relationship advice: I hope these give you some ideas to step further into a life of purpose and love your life!
Don’t forget to let me know in the comments below which ones you already do or which ones you’re committed to working on so I can cheer you on 🎉
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My dear friend Margaret inspired this video, check out her version → • 50 Ways to Improve You...
// MENTIONED IN THIS VIDEO //
⊹ Berkey water purifier → bit.ly/mroyalb...
⊹ Trace mineral drops → amzn.to/3uekQjK
⊹ The cup + straw that helps me stay hydrated → rstyle.me/+u7k...
⊹ Bedside salt lamp → amzn.to/3h4w6wk
⊹ Night light plug-in salt lamp → amzn.to/3Bk3Ix2
⊹ Watch my free gut health masterclass → bit.ly/ygutmas...
⊹ Adrenal cocktail recipe for stress support → • ADRENAL COCKTAIL Recip...
⊹ A chat about finding clothes you feel good in → • Finding Confidence in ...
⊹ My favorite magnesium flakes for baths → www.perfectsupp...
⊹ Or you can take your magnesium orally → www.perfectsup...
⊹ The denim jacket I’m wearing → amzn.to/3uw1Xci
// WATCH NEXT //
⊹ My best body love encouragement → • How I Learned to Love ...
⊹ What a nutritionist actually eats in a day → • WHAT I EAT In a Day | ...
⊹ Detox your home with these easy swaps → • 7 Easy Swaps to DETOX ...
⊹ My easy weekly meal planning + prepping process → • My WEEKLY MEAL PLANNIN...
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⊹ Primally Pure nontoxic skincare (MOLLIE10 for 10% off) → bit.ly/3vWk4sp
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⊹ Shop my Amazon favorites → bit.ly/molliea...
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// ABOUT ME //
Hey y'all, I'm Mollie! I'm a holistic nutritionist, an autoimmune warrior, a light seeker, and your wellness cheerleader. I'm here to help you stop fighting the war against your body so you can show up for your brightest life ✨
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"The light shines in the darkness, and the darkness has not overcome it." John 1:5
This video is not sponsored. Some links may be affiliate. Thank you for your support!
50 Ways to Improve Your Life | life-changing + motivating habits mind, body + soul
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Can I say this is one of my favorite videos I’ve made?! I truly hope these give you some ideas to step further into a life of purpose and show up brighter in your days! ✨ Don’t forget to let me know in the comments below 👇🏽which ones you already do or which ones you’re committed to working on so I can cheer you on 🎉
I'm so glad I found your channel! I've learned so much and so greatful you share your knowledge on here! Love your smile ❤
Aw Andrea, I'm so glad you found your way here! 👯♀️💛
Mollie - any foods that are packed with magnesium that could be beneficial for regulating my blood sugar?
Ah unfortunately magnesium is hard to get through our food because our soil is so depleted of it. Chocolate is a good source, that's why we crave it on our periods! But this is why I recommend supplementing with it
New to your channel and have been enjoying binging on lots of past videos and noticed HOW very much your face has changed since the videos that were a year ago! Beautiful in all
Of them but a noticeable change! Thanks so much for all the great content! ❤
Aw thanks Wendy, I'm so glad you're here! I've found so much healing lately, I've actually lost 25 pounds in the last few months which is why you can see it! I'll share more about that soon 💛
I’m going to add music while cooking! And then I’m going to come back to this video in a bit for some more tips! Thank you :)
Love that so much, Kristen! That’s such a great one to start with, when you come back to watch for more make sure you drop a comment on how you liked your tunes while cooking 🥰🥰
If we want to have a new life, we should first start by choosing new thoughts 😎
Amen! Our thoughts are so powerful.
Thank you for this video!
So glad you liked it, Magdalena! Hope it helps you show up brighter in your days 🤩✨ Which of the 50 are you going to work on??
Thank you, Mollie! What a great video! You just sparkle! I am very encouraged by you and can't wait to try your tips!
Aw thank you Jodi! Would love to hear if you've tried any and how you like them!
So grateful for these! It has been a difficult few months and I have been working hard to support my body with all that is going on. When you said you wish you could hug us through the screen I teared up a little. Thank you for these wonderful tips!
Aw Jess 🥹 I’m so glad this video brought you a little lift in a tough season. 💛 Sending virtual hugs and real prayers your way!!! 🤗🤗
Love this. Watching now for the third time, and sharing with my friends. Your energy and light is so uplifting and you are truly making an impact for good in this fallen world ❤️
Aw Sarah that makes me so happy! I'm so glad this video has encouraged you and THANK YOU for sharing with friends! 👯♂️🤗
You are glowing here Mollie!
Aw thanks Azka! I’m feeling amazing 🤩
This video is a goldmine.
Aw that’s such a compliment Annabelle, I was hoping it would be just that! Hope it encourages you and you can always come back to it for a little more inspiration when you need it 😍✨🙌🏻
These are wonderful ❤️
So glad you enjoyed, Molly 🤗
Such Good Tips sis :)
Thanks sister, hope they inspired you 💛
Love this Mollie!
Thank you, Leslie! Hope it’s a resource you can come back to for a lil bit of inspiration when you need it ✨
What size salt lamp do you use?
I had to look up what naked carbs were.
You have a lot of helpful tips. I already do a lot of them. I will keep listening to this and pick one I am not doing and add it.
Thank you.
I have both the sizes I use linked in the description box! 😘
@@MollieMason
Your link for the bedside salt lamp shows 3 sizes in Amazon....
6"-8", 8"-10", 10"-12"
I was wondering which size you use....
@@yvettebennett6170 Oh I see, sorry. I have the big one!
Finally get to watch! Thankful for you so much 🤍
Hope you enjoyed it! Thanks for watching 💛