I actually broke my plateau. I mentioned in a previous post, I lost 3 lbs in 3 months. I am excited to say I lost 3 lbs this past week. I’ve been eating 1 lb of vegetables in the morning and more with each meal throughout the day and snacking on fruit. It really made a difference. Just want to say, I enjoy seeing your consistent simple meals. It reminds me to stay consistent. Meals don’t need to be new and complex. I eat oatmeal every morning but your zucchini and hash browns look really good.
Amazing work!!! And that’s the truth! It’s easier to be consistent with simple meals :) I do love oats, and I’ve actually had them a few times recently. The potatoes are definitely my go to, but I like to switch it up to oats (with cauliflower rice!) sometimes when I want a change.
Thank you for posting this video. 🙏💚🥦 It was very useful to see all your meals. Simple but still tasty with great variety of veggies and proteins. I have more of a sweet tooth but I find out that drinking a teaspoon of spinach powder disolved in water first in the morning helps me with cravings.
I actually broke my plateau. I mentioned in a previous post, I lost 3 lbs in 3 months. I am excited to say I lost 3 lbs this past week. I’ve been eating 1 lb of vegetables in the morning and more with each meal throughout the day and snacking on fruit. It really made a difference. Just want to say, I enjoy seeing your consistent simple meals. It reminds me to stay consistent. Meals don’t need to be new and complex. I eat oatmeal every morning but your zucchini and hash browns look really good.
Amazing work!!! And that’s the truth! It’s easier to be consistent with simple meals :) I do love oats, and I’ve actually had them a few times recently. The potatoes are definitely my go to, but I like to switch it up to oats (with cauliflower rice!) sometimes when I want a change.
Great video Sam! I love your, "What I Eat in a Week" videos! And you are right - your hummus is the best! Very creamy
You’re too kind!! 💕💕 Thank you!!!!
Sam, you are so great to listen to and I appreciate your honesty. Refreshing. Keep it up!
Thank you! I appreciate the support! 💕💕
I loved this video! Thanks so much for sharing ❤️
Thanks for watching! 💕💕
Thank you for posting this video. 🙏💚🥦 It was very useful to see all your meals. Simple but still tasty with great variety of veggies and proteins. I have more of a sweet tooth but I find out that drinking a teaspoon of spinach powder disolved in water first in the morning helps me with cravings.
Interesting!!
I love your videos Sam! You are so relatable, so real! And congratulations on the weight loss !! 😊
Thank you so much! I appreciate it! 😊
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