#MindsetReset
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- Опубликовано: 11 сен 2024
- So far, in #MindsetReset, we have covered the science around the default network in the brain, visualization, limiting beliefs-and now we are learning about the physical habits that impact your mindset.
In particular, this week, we are focusing on the powerful connection between how your start your day and your ability to be a positive thinker the rest of the day.
If you don't know what this means, just watch this video and then sign up for this free program at MelRobbins.com/MindsetReset. There's no way to get behind-all of the videos are here on RUclips and you can follow at your own pace.
In today's video, we are building on your morning routine and I am walking you through the first step of the journaling method that's a game changer for me.
I created a free printout that you can follow-if you're on the #MindsetReset email list, you will get in your email today, and if not, just sign up at MelRobbins.com/MindsetReset.
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Mel, I have to share this: my husband was immediately opposed to the whole Mindset Reset thing because he made the giant assumption that it was like all the other stuff out there. I asked for his help in accessing the videos. I made him a copy of the guide and said that I wanted to start out 2019 by planning together. I got a bunch of blow back about how he wasn’t going to participate. However, he does love me and helped me view the videos. Because you are so genuine and approachable, he completely did a 180 and, last night, he was the one who tuned you up so we could stay current. We have been talking about everything you have presented when previously his attitude was that he wouldn’t benefit from what you had to present. Thank you so much. You truly have given me/us life changing concepts that we can carry with us. I have shared your videos and ideas with family and clients.
Ruth McCulloch That is awesome!!! My husband isn’t so opposed but more lazy to watch the videos. We did the worksheets together and talked about them. I have a feeling that to him its not as important to complete this as it is for me. I dont want to assume anything because he expresses his feelings different than mine. He has not watched a single one of the videos yet but he said we will start tonight. Congratulations. I hope my husband sees the light as yours did. :D
Sharing from North Carolina: so far, I have accepted the snooze challenge and feel more alert during the first part of the day. I have been leaving my phone in the kitchen overnight and not touching it until after I have spent my 30 minutes meditating, reading devotions, and 5 minutes of stretching. My husband has been listening and sharing the information with his co-workers. You are such a blessing and are making such a difference in our lives!!!! I love you! #mindsetreset
For all the re-watchers out there:
2:05 Recap of previous lessons
5:13 Into to today's training
15:19 Participant wins / testimonials
16:54 Q1: Do I need to keep a consistent wake-up time with an alternating work schedule?
17:59 Q2: What if I forget to do the journal right away in the morning?
18:25 Q3: How do I keep the peaceful mindset through the household chaos that follows in the morning?
thank you!
THANK YOU!
Truly a hero thank you for your service to the community and also thank you to Mel Robbins.
About 10 minutes in she genuinely starts talking about mood. 11:05 - "happiness" is captioned as "hat penis" [juvenile giggle]
Hello Mel, I am a government employee and I’m required to work without pay. The 5 sec journal has helps this morning. Being apart of this mindset reset has been helping me tremendously during this time. I’m going after my dreams and goals. Thank you.
I’m from Serbia! The right people will love me! And waking up without my phone, made such a difference🤗🤗🤗🤗
Mind control IS a huge part of the happiness factor. Important to know how to reprogram our brains default network...I love love love this information, and Mel, your authenticity is absolutely valued! 💜
Watching from central Pennsylvania! The biggest change for me is not wasting my morning scrolling through social media first thing. I had NO idea how much of a negative impact it was having on my entire day. Such a positive change, truly.
I changed my limiting believe from "I cant do this" or "This is to much" to "I am learing and I dont have to know everthing! Everything I need to know, I will learn." That helped me a lot in a special situation/meeting where I usually was stressed. This time I felt much better without stressing myself.
Watching from Manitoba, Canada! The biggest shift I've made so far is being more deliberate in flipping my script when I start to become self limiting or doubtful! I love the concept of just being more deliberate with yourself and your time!
I'm watching from Kenya.
Every day, I serve notice to the imposter I've housed for too long in my mind. Now I'm practicing affirmations to counter every false story that creeps through my autopilot thoughts.
Loving this programme. Day 2 of sleeping without the phone, waking with the alarm, getting up straightaway 💪 I’m also super conscious of when limiting beliefs start to arise and I’m turning them around. Thank you 😊
I’m watching from Long Beach Ca. I’m a school counselor and typically I have a positive attitude 90% of the time BUT I had no idea how sneaky my default thinking and mindset was...it’s SO sneaky. Today Mel said “you have a choice whether or not the chaos triggers you.” And that is so true! The past 3 years I have been “positive” about writing this book but I haven’t been HONEST with myself about my limiting beliefs, for 3 years I “scheduled” time to write my book and never started. Well GUESS what Mel, because of the 5 second rule AND the flash cards that I made to help me throughout the day with “THINK THIS NOT THAT” Today I spent 30 minutes working on chapters and themes for the book that I want to write. AMAZING! I’m so excited that I just got started. My limiting belief was “I don’t have the resources to publish a book and I won’t be able to write an entire book” - I changed those thoughts to “I have so much experience and knowledge to write this book and I have a great network of resources” #MindsetReset thank you this training is everything!!
Congratulations!!😀
Doing the #Mindsetreset in 2021! This content is gold! I have been exercicing every morning for 10mn which gives me energy and clarity for the rest of the day. I have the feeling that Mel is by my side supporting me and it's a great feeling! Caught my limiting beliefs too and starting to shift to new ones consciously! Thanks to you and your team! ❤️
Hello from Mty, México! I am a professional snooze hitter and I think that putting my phone (and also alarm clock) away has been the MOST interesting and awesome task so far. Thanks for this program and please keep cheering us, it DOES give encouragement to keep going.
Hi from Los Angeles! After years of looking at my phone before and after sleep and of hitting snooze, I stopped doing both! I have also become aware of my negative default thinking and how much it has been keeping me stagnant in life. Here's to changing that default thinking in 2019. Thank you Mel!
I have moved my phone into my bathroom off our room. No more snoozing, in one day. I was a chronic alarm snoozer. I also don't look at my phone until after I am ready for the day! Thank you so much Mel Robbins. #mindsetreset
Iam from Dominican Republic. I changed my morning rutine. When I wake up now I just pray and read the bible, then I study my English and I dedicate at least 30 minutes to my dream.
Missy Heivy Amen. I love it! In my opinion, all of this is great and the absolute best way to start any day (at any time during the day too!) is by taking the time to read God’s Word. James is a great place to work on ourselves. It’s a true gem to me in scripture. Wishing you well and the very best in 2019!
@@monicam7147
As soon as Iam done with the gosple of John, I'll study James. The bible is my favorite book ever. I know I can not do anything apart from Jesus. I can see you also like studying God's word. Am I correct?
In Vermont. I’m a licensed alcohol and drug counselor and a licensed mental health counselor. I’m encouraging a bunch of my clients to engage with this amazing material. I’m working on getting my own focus back as I had a very challenging year in 2018 that threw me off track. My second morning getting up without snooze was today and I was noticeably more focused and energetic this morning than I have been in a very long time. I spent some time on some ideas for a book idea I have had for some time. It was a relief to not let the world in this morning for 30 minutes.
I have really enjoyed Mindset Reset, I have started daily affirmation, the 5 second rule, and catching myself in default mode and constantly re affirming my limiting beliefs. I'm the one who controls what I think, and learning how to visualize what I want is helping a lot. Having just gone through surgery, and taking a month to recover has given me a lot of time for personal reflection that I really needed...I needed a RESTART/REBOOT. Thanks Mel
Blanchester, Ohio. Moving my cell phone/charger out of our bedroom and not looking at it first thing every morning. It is SO freeing and it DOES start my day off better! Those things,plus reviewing my dreams and visualizing first thing every morning! Golden nuggets!!! Thank you Mel!
I still have my 5 Second journal that I got a year ago and I still love it, although I don’t really need to use it everyday, perhaps every week. I found that negative past memories, low self-esteem, comparing yourself to others and feeling inadequate is a HUGE waste of time!! - a total way to WASTE the use of your brain, which is one of the most precious organs in the body and one of the most precious things we have! We can’t let it go to waste and ROT in our heads with all of the mindless nonsense that goes on around us everyday that we pay attention to. Whenever I have negative thoughts and memories, I imagine myself on my deathbed in the future and think to myself: what did that do for me? Was it worthwhile? What truly mattered in my life? And it helps. Thanks for reading.
I have become more conscious of being positive and I am getting right out of bed and spending at least 10 minutes of meditation every morning! It really motivates me and empowers me
Hey, I'm watching this from Latvia. I have been waking up at 5am for a week now! I feel more powerful and in control of my day! I am sooo much more productive and so much more joyful these past days! Thanks Mel, I am learning a lot on your channel! :)
Hi Mel.I am from Greece and i feel very lucky that i found you.this is my first day that i didn't touch my phone to watch the social media.i feel the power that i have inside of me right now because we can do anything.Keep motivating us!Thank you!😍
the change I've made so far is no phone in room at night but most hugely NO SNOOZE!!! This morning was day 3 no snooze and it feels AMAZING. I've also changed a lot of my thoughts, I don't even find myself thinking my limiting beliefs often.
I had a car accident yesterday, only minor, but I handled it so much better than I would have before. Thanks Mel, loving this process and loving the outcomes I'm experiencing already!
Richmond, TX - I have enjoyed your lessons on #mindset reset. I have placed the phone in the kitchen and I identified my limiting belief that “I am not enough” that I am not my mistakes and what other think about me is not my problem. I can WIN regardless of what has happened and I just have to believe!
Watching while traveling (by Bicycle) in, Pucon, South America.
Spending 10 - 30 min for my self. Getting my thoughts together and focusing on what's important to ME! It's the most time I really spend on me.
Thank you.
~L~
I changed my morning routine ..I work from home, so now I get dressed instead of sitting in pajamas
Watching from North Carolina and feeling so much better now that I have identified my limiting belief and switched it. I AM MORE THAN ENOUGH JUST THE WAY I AM. Love you Mel and love #mindsetreset
I restarted journaling in the morning before any digital access, using your template in my personal journal. I really love getting back to this habit. I am ordering an alarm clock. I only used my phone in the bedroom for a clock and alarm in the morning. I am certain I will enjoy going back to the "old alarm clock" system. Thank you for this! Deliberate thinking to start my day has really been fun! I also am NOT watching news in the morning.
Thank you Mel you are becoming my inspiration to change. I've been hitting snooze for a very long time. I thought what I've achieved already made me successful but not changing my bad behaviors keep holding me from feeling successful and happy. I thought there was something wrong me but not being able stick to a simple task of waking up early in the morning and why I always keep on procrastinating. I keep on searching, why i keep on losing my habits and despite of wanting to keep positive, i still keep on thinking and dreaming bad thoughts. Until I saw this video of Mindset Reset, I know I am too late because this video was a year ago, but this is really what i needed this time. Thank you Mel Robbins for inspiring us to change. Thank you so much! May God bless us all 🙏😍💪
from St Louis MO. Put phone in the bathroom at night. I wake up and don't even think about it for the first 30 min of my day!!! Recognized my limiting beliefs and creating positive ones. I love the 5 second journal!!!
I have changed my mindest from I am not good enough to I am doing my best. So helpful.
Also giving myself permission to to a break and do something for fun, just for me, without feeling guilty about it. Thank you so much Mel!
So thankful for Mel and these videos- helping me more now than ever! Lost my Husband in June - learning to live my best life on my own.
Hi Mel! Rubina here, sending lots of love from India. Ever since I joined the #MindsetReset I am sleeping well, waking up at 5am energized, and not looking at my phone for the first 2 hours of the day. I wanted to do this all for the past one year but now, thanks to you, I know the HOW to do all this. So, THANK YOU!
Watching from Heppner, Oregon
My mindset has changed
without sleeping without my phone
Waking up and not staying in bed feeling overwhelmed
And changing my thoughts
I am amazed! With how I feel in just a few days of putting this into action!!!
I am so excited about this journaling method because I hate journaling, but know how powerfully effective it can be. Since this only takes five minutes, I truly believe it is something that I can stick with longer than ONE DAY😉. Thanks again Mel🙌🏽.
I started the morning high five and it's been huge, thank you.
From New Zealand - have spotted my limiting beliefs, this was very powerful. I am visualising myself doing what I want to achieve - I have written up all my goals, these are what I am visualising - change the way you think, changes your life, very much so - was meant to see a counsellor but have discovered after watching Mel maybe I don't need to, I'm sorting my life out with this course.
Listening from Toronto, Canada. I’ve instituted all of the changes you have suggested. The most life changing piece of information you have given me was the no snooze. When I start the day intentionally I am able to think deliberately and start my day off on the right foot. #mindsetreset
From Calgary, AB Canada and I have taken my phone out of my room, no snooze button and I already own the 5 second Journal but haven’t started using it yet, still have one I’m using. Visualizing the first 5 minutes every morning . Thank you Mel
Coming to you from Lansing, Michigan! I have switched my limiting belief from: "everyone is judging me" to "other peoples opinion of me is none of my business!" I am enough and those whole value my worth are those who matter.
5-4-3-2-1 changing my limiting belief. I use this with EVERY negative thought I have and it has been amazing. I love it. I love me again. I am confident again. I am in control and it feels so stinkin' good. Thank you, thank you, thank you, Mel
Huge help. Seriously appreciate all these videos. I've been completeing putting myself on the backburner for months. Hearing you say that putting ourselves first will make us a better parent, a better person, a better worker was a HUGE eye opener for me. Still struggling and failing at the phone outside of bedroom, and the snooze. Decided to cut myself some slack and remind myself that I'm at least trying verses being stuck in habit loops and the trying and failing is progress because I'm doing something different. Seriouly grateful to have found this program.
Not only have I been doing the phone challenge, but I actually left the house without my phone to run some errands. Felt so good! And realized that most of the time I check my phone just because not cause I need to.
Watching from Melbourne Australia 🇦🇺 I now have a mindset that I am worthy and enough. I put post it notes around my room that say I am enough. My favourite one stares at me on my bedside table
Watching from Austin, TX. I have stopped scrolling through social media while drinking my coffee in the morning. Working on reading a variety of different books instead and really feeling a positive effect. Thanks for doing this program! Loving it!
I am in LaSalle Ontario Canada and I am finally not living a lie. I am not letting my default way of thinking that I am not good enough tocause me to say that everything is going perfectly. I am speaking honestly with my friends and family about how it ok that I have had some setbacks. It has been a tough road, pretending it's not when I see people makes it true that I am not enough. That's not true. I am visualization myself being happy through accepting the things that I cannot change about myself and having the courage to change the things that I can that are causing me to get down on myself. Journaling is a game changer. I have been so much more productive the last 3 days. I have a purpose each day and a timeline. This helps me to stay on track with what I want to do. This is awesome! The snooze idea has helped too. I often let myself go back to sleep and then am woken up soon after by my husband and then I am zombie. I have been 54321ing it all week to get out of bed. It has helped me so much to get going. I have to get everyone out the door before I can do my own thing, but in the past I have been so sidetracked and tired which ends up affecting how I approach the start to my day. I am catching my limiting beliefs left and right too and if I go through the process each day it will get easier and easier to be deliberate and positive each day :) Mel Robbins I literally was so depressed 2 months ago, I had to go off work and have been questioning my whole life. I was watching RUclips one morning soon after I went off work (December 4th 2018) and one of your videos came on. Your words about your own anxiety were so much like my own life that I just had to check out your message. You have basically been my coach since then. This #MindsetReset process has been the exact jumpstart I have needed to get unstuck and deliberate with my life. Thank you from the bottom of my heart!
I really push myself to wake up early in the morning so I can do a lot of things and be productive. I am an online entrepreneur so I cannot afford to slack off. I am def gonna try this Morning Routine so I can do more and have positive vibes all thru the day every day.
I put my phone in the bathroom when I went to bed and did not look at it until 30 mins after waking up. It felt great as I visualized my day and got dressed pumped for the day. Thank you
I am watching from Ashland, MA. One of the switches I've made is to thinking that I am not good enough to I am doing the best I can. Also, I have switched my default mode of nagging my ADHD son to introducing the concept of visualization and the importance of starting the morning with gratitude to help him have a more positive mindset and have more confidence in himself. Not only do I need to reset my own mindset but I am also striving to help my 9 year old ADHD son who is struggling with low confidence, low self-esteem, and depression. Thanks for all the help. Everything has been awesome thus far. Thank you!!
I have working to learn more of what I want instead of allowing others to control. I am slowly gaining confidence in who I am.
Hi Mel! Writting from Argentina. Changes I´ve made since I´ve started this program:
1. I´ve changed my limiting belief: "the people I love doesn´t love me" for "the right people love me" (I loved this last one Mel thanks)
2. Put my phone inside of my closet every night since the program started and I´m not allowing notifications ´til I finish with my morning routine: yoga practice, visualization of dreams and goals, have breakfast... after more than an hour I´m turning the notifications on.
3. I wake up and step out of bed, no snooze no overthinking... today was really hard cause I felt tired and I didn´t want to do my Yoga practice but I did it anyway and guess what, I feel great, more energized and focused on what I want and need to do!
Thank you Mel!!
I am from Philly..single Mom with two kids. I have always been very discipline about a morning routine...my mindset has been hit hard so is an amazing experience. I am feeling calmer and more in control of my thoughts and actions. Still have "freak out moments" but its better.
I am in Victoria BC Canada and I am loving my daily affirmation of "I am loved by those who matter"
Mel! I can’t tell you how much moving my phone away from my bed and not hitting the snooze button has helped me! I was a chronic phone sleeper. I would wake up mid night and would be checking my phone and next thing I knew I was up for two hours then going back to sleep at 4am. I have written the words “deliberate thinkers” on my cubical at work to remind myself.
Dothan, Alabama I had a head full of default limiting beliefs. Most of which, I did not realize until this training. If someone talked to me like I talk to myself I would not be their friend or even go around them! In 35 days I will be my best friend! My #1 change in the past 9 days: Instead of, "I do not have the resources..." I think, "Necessity is the Mother of All Inventions!" When the need for something becomes imperative, I will find ways of getting or achieving it!
I slept with the phone in the kitchen, no snooze, woke up, ate breakfast, stretched, read a chapter in my book, and got everything ready for work. All BEFORE I even glanced at my phone! It felt great!
I’m afraid I’m going to disappoint people, and I compare myself to others’ success and feel “less than”, but your tools are working...it’s a process!
I’m in Portland, Maine. Loving this challenge. Been doing a lot of 54321 to get myself going to do things I really don’t want to do. So getting more done helps with my limiting belief that I’m lazy and not motivated.
I still hit the snooze button. Uff. I'll try again tomorrow. But I took a few mins still to think about the day and haven't looked on my phone the whole morning. Really helped getting started quicker and more efficiently.
Don't try, Do. Yoda :)
i am so happy to be involved in this process. I have to say that you have inspired me to combine all I have learned from you and changed my life. I leave my phone out of the room. I meditate and now use your journal everyday. Thinking this not that has been a great tool for me, I switched my limiting belief that I am not enough and don't have enough to I am enough and I will create enough.
I started few days ago, and seeing the change. I hope I can follow day by day every new habit, thank you
I plugged my phone outside my bedroom. I also stopped hitting SNOOZE. My wife got me the 5-second journal for Christmas, and I've been using it pretty regularly, and I really like it! I need, however, to list all my negative beliefs and positive affirmations to counter them.
Watching from Long Beach, MS. My phone is OUT of my room at night. Wow. Got up at 5 am the past 3 days and it's made a difference. I feel like a baby deer - doing new habits, trying not to autopilot to negative actions and thoughts but I know this is good for me! Very thankful for this amazing training.
I know this is a month later, but I am FINALLY FINALLY feeling increased self confidence from the life challenges I have faced and feel an inner "switch" taking place. I am learning to TRULY believe that I did the best I could in certain situations and I have not given myself enough credit over the years.
This has made me better I workout before bed and I wake up with a positive mind and mood and over all this has made me a better hunter and it has changed my mind set all over again
I started using 5-4-3-2-1 go in the morning to wake up and get up when the alarms sounds. I also shared this with my wife and son. I’ve started a morning routine getting up, stretching, meditating, eating breakfast and getting focused for the day.
Watching from Mangum, Oklahoma. The biggest change I have made is just the overload of negative thinking that replayed in my head- every time I feel that creeping in I'm able to 5-4-3-2-1 and start thinking positive...it has really changed my attitude and I have a better outlook at work! I'm hoping people I work with will see the change and be inspired!
I already have one co-worker reading your book!
I am from Prince George British Columbia Canada. I have changed my thinking. I have a new belief. I used to think that I am not good enough and now I have changed my thinking to I am good enough and I can do anything. I am feeling much better and my self esteem is improving.
Hi! Im a Hungarian from Iceland. Finally I started to dont procrastinate. Before I would start to convince myself to dont do something (go for a run, study, do the dishes, whatever...) I just start to do it. Its uncomfortable for now, but works! Im trying to make it keep going on! :)
Chicago, IL " There are not enough hours in a day" ---> " There is enough time to do what matters" This mental shift has helped me to be more productive because I'm better at prioritizing and being more realistic about what I can get done in a certain amount of time.
Watching from Orlando, Florida! I'm a work in progress. Had a few really good days from a mindset standpoint, stumbled a little today abd had more negative thinking than I was expecting and had trouble having a positive visualization, but I kept working on it. We (the hubby and I) have removed the phones from our bedroom and have been getting out of bed when the alarm goes off! So proud! We were so addicted! and it is so hard not to habitually reach for the phone! My business is heavily dependent on regular social media posting and that is hard to balance when trying to limit time on the phone, but I'm managing to stick to the routine in the morning and not look at any social media or emails until the routine is complete. I'm still reaching for it, but stop myself before I pick it up!
Watching the recording from Camp Humphreys in South Korea! I think all of the mini exercises I am using have helped. I’m waking on my own, I’m not reaching for the phone as often even throughout the day, still working on the limiting beliefs and visualization. But I’m not making as many excuses because I’m not feeling tired or mentally exhausted. I listen to your mini lessons with my 5 yo son. He listens and watches on the way to school. I’m hoping he is learning some of the lessons. And I can always play them each year as he gets older and if I’m always working on my mindset then he will learn by watching me! Thanks Mel!
I actually go to bed at a decent hour because I don't have my phone until 1am. I go to bed at 9:30. Get up at 6am and I enjoy my morning. I workout. I meditate. I have motivation because of my visualization. Thank you!!!!
Hi Mel. Cambridge Ohio.
Learning that I am good enough and doing the best I can 🤗
I'm from Vancouver, BC right now. One thing that I've changed is leaving my phone away from me while sleep; And try not to look at the messages and social media after wake up but doing morning stretching or yoga myself. Though I still need some days to get used to this challenge, I'll gradually set a morning routine that fit myself or my dream. These changes have made me feel more relaxed and activated than before. :)
You're right; I hate you for making me get up. But I do appreciate hearing you say you love me and believe in me, especially when I don't always love or believe in me.
I am joining from Nigeria. I love that now I take control of my thoughts. That I can change my negative thoughts to positive
Adding small things like this to my day offers empowerment and a starting point. I have put down my phone. I started setting the alarm clock. I BELIEVE that time for self has great value. Unlocking potential and value. I wake up knowing I will be productive. For my own damn self..Immense gratitude,Mel.
Hey Mel from Perth Australia. I have a 10 month old who is still waking up at night and anytime from 5am to 6am. Being a bit sleepy I found the morning routine has to be tweaked based on when my baby takes her first morning nap. My negative thinking has gone into overdrive since I started this #mindsetreset! The biggest one is "This is not for you....you have baby". I literally had to pause the video as I was listening to re focus and tell myself... PLAY THE GAME! IT'S WORTH IT!
As I've been moving through this process, I am noticing how hard I am on myself. Not others, just myself..... I also discovered that I have a sleeping disorder and realizing how much lack of sleep has caused a lot of the frustration I have with myself. As I get used to using this CPAP machine and am loving this idea of taking time for myself in the morning to work these pages. Thank you.
Watching from Perth. I use 5 sec rule to conquer poor eating habits. Since ive been doing alarm clock challenge, ive had the BEST sleep. All this had helped me gain control of my life.
Bec from Western Australia. Already waking up without the snooze, meditating and walking my dog all before 8am :)
Hola! From CIDRA, Puerto Rico! And my negative thought is that "I can't" and commces the conversation in my head "the why I can't" just by looking back and what I have accomplished is the positive thinking that empowers me to believe I can!
God bless your soul for doing this for us for free
I did the alarm clock challenge this morning. I actually woke up before the alarm went off and got UP. I did a 28 min workout and showered all before my family woke up. It was AMAZING!
Very little sleep, and hubby set my alarm after his, so I did get up when it went off. I dreamed. I journaled. I planned. And was only 10 minutes late to my physical therapy LOL :) I started my bullet journal and am adding elements of your journal to my bullet journal. I am watching from Portland, Oregon. I have a list of my default thinking to deliberate thinking statements. I write down one of them each day and spot and replace as needed. I am on Day 9 Mel! I feel empowered and powerful! I so appreciate #MindsetReset and you Mel.
I realized that the choices I have made in my life are my choices and they are fine. A switch from thinking that everything I did was wrong.
Thank you very much for your quality time happiness love peace Joy momentum strength wisdom courage health powerful keep going moving forward have a blessed beautiful day
Mel! I hit snooze this morning. Could have kicked myself! But headed straight for that COLD shower! Brr! It worked like a charm! I was good to go! Had an awesome and productive day! This really works 👍🏽👍🏽 thanks so much!
Watching from Michigan. Best thing so far for me is realizing the negative voice in my head that says, "No matter what you do it will never be enough. You will reach the end of your life and regret not doing more." With your explanation of "think this, not that" and I'm replacing that negative talk with, "I am enough. What I do is enough. I am loved for who I am and I don't have to do ANYTHING to be loved and accepted by those who matter in my life."
yesterday,it was so hard and i lost.but today, woke up at 5:45 in the morning and didn't sleep again.thank you so much mel.
Watching from the UK,. I have changed my mindset from I'm not good enough and changed it to I am good enough! I also have done the phone challenge and the snooze challenge. LOVE it!! Thank you Mel #mindsetreset
I don't look at my phone until after the school run. I catch my negative thoughts and visualise everyday. X
I'm just getting started today. To be honest I didn't know about the program until last night when my wife suggested I check it out. After nearly a decade of sliding deeper and deeper to difficulties in my life and seeing therapist after therapist (which I have a very hard time with) I was starting to feel like there might not be much I could do. I recently (in the last several months) started habitually watching youtube looking for guidance and ways to bring me back up when my wife mentioned to me list night to check out your program. So I signed up last night and am just now starting this Mindset Reset in the hopes that it will help me to make the changes I want to see ( and feel in my life). Oh yeah, almost forgot, I'm in Skokie Illinois (just outside Chicago). Very much looking forward to an eye opening 35 days.
All the best and you can do it!!
@@Healthy_moi thank you
I am so ready for all of this training. I have been doing 54321 for waking up and have recognized my limiting belief and I am meditating every morning and using your journal! On day 9 so far! Thank you.
I plug my phone in the other room every night. I meditate in the morning. I have been working on the default mode (negative thinking) and am creating a new deliberate more positive thinking. Thanks to you Mel!
Hello - Angela from Wisconsin. I am getting up when I actually wake up --- I am not going back to bed for a couple hours. This is HUGE for me! Thank you for your inspiration xxoo
Mel! Thank you so much! I am watching this video at home right now and can completely relate to ruining an entire day because of one moment when I wake up in a bad mood or feeling anxious about the previous days events. I am struggling with routine as I work three part time jobs, working at varying hours that are never the same. I am almost 50 and went back to college this past fall. I am heading into my second semester back with a full load again. Your FREE program came at exactly the right time. I can’t wait to see the growth and change that occurs when we apply ourselves 100%. I’m doing this with a friend on the other side of the country. We both have reached a threshold where we must take control back in our lives and claim our joy in this life. I am wiser and stronger than I have ever been and I am grateful for this video series and the support behind it and ME! Sending good wishes to you as your travels continue. Take care of YOU!
What I love about this training is ow much more mindful I am about everything I am doing. For example, when I pick up my phone I find myself asking if there's really anything on there at that moment that is super important. Focusing more on the moments in my own life and less on everyone on social media's life is something that I am finding to be very beneficial to me.