Yoga Quick and Effective Anytime Flow

Drop into this practice anytime for a quick “pick me up” with long lasting effects! Effects include: releasing stress and tension, increasing energy and stamina, living mindfully in the present moment, opening to your inner joy and peace, balancing your nervous system, thus clearing dis-ease, plus more! Enjoy!
Vinyasa
All levels / intermediate

[@flef8433]

Very nice practice, thank you💗

[@sadhanawithjess8117]

I’m glad you enjoyed it! 🙏🏻❤️