This bolster is honestly my favourite yoga purchase ever! Ekotex are an amazing brand and would highly recommend... get 10% off with code HMFYOGA :) ekotexyoga.co.uk/?afmc=HMFYOGA&HMFYOGA&
Thank you so much for creating this informative video. I especially like how you demonstrate the poses using a bolster and explain at the same time. A lot of videos about bolsters just talk about the bolsters and they don't show it in use - so it actually makes your video stand out! Great job and thanks for making this it helps to show other people info and that I can direct them to your video!
I purchased a bolster before know I best to use one. In a search, your RUclips page came up. I found your explanation very clear, and helps me incorporate my bolster into my workout. Thank you!
You are so welcome!! Not sure if it's your thing, but I also filmed a bolster 'flow' class, which has more ways to use the bolster, but in a more flowy style 🙏 ruclips.net/video/gGkJD-AywhY/видео.html
Hey, thank you so much for the lesson. I have a sciatic nerve in my right side. This really stretched some muscles I haven’t been able to stretch for a long time. Thanks again!
Great tips, thank you! I love your bolster! I just bought a yoga bolster today & I love it however it's not buckwheat & I definitely see the advantages of yours so will upgrade one day to buckwheat!
My daughter bought my a buckwheat bolster for Christmas 🎄🤗 This short video was great Thank you. Do you have any longer vidoes using a bolster? Thanks as always Helen 🙏😘xxx
Oh what a lovely gift!! I hope you're loving it so far :) This class is wonderful with a bolster and is 45mins: mymindfulmovement.co/videos/wind-down/wind-down-relax-upper-body-focus/ Any on the yin classes on this channel might be nice with a bolster too x x x
@@WellWithHels It was a lovely present. Thank you Helen I will try this, I will have a look on the mindful movement too, I joined a while ago and have already done a few of your videos 🙏😘xxx
This bolster is honestly my favourite yoga purchase ever! Ekotex are an amazing brand and would highly recommend... get 10% off with code HMFYOGA :) ekotexyoga.co.uk/?afmc=HMFYOGA&HMFYOGA&
Thank you so much for creating this informative video. I especially like how you demonstrate the poses using a bolster and explain at the same time. A lot of videos about bolsters just talk about the bolsters and they don't show it in use - so it actually makes your video stand out! Great job and thanks for making this it helps to show other people info and that I can direct them to your video!
I purchased a bolster before know I best to use one. In a search, your RUclips page came up. I found your explanation very clear, and helps me incorporate my bolster into my workout. Thank you!
You are so welcome!! Not sure if it's your thing, but I also filmed a bolster 'flow' class, which has more ways to use the bolster, but in a more flowy style 🙏 ruclips.net/video/gGkJD-AywhY/видео.html
Hey, thank you so much for the lesson. I have a sciatic nerve in my right side. This really stretched some muscles I haven’t been able to stretch for a long time. Thanks again!
You're very welcome Jordan 🙏🏼 Thank you for leaving a comment and sharing your experience! x
Great tips, thank you! I love your bolster! I just bought a yoga bolster today & I love it however it's not buckwheat & I definitely see the advantages of yours so will upgrade one day to buckwheat!
So glad you found this helpful Tracy! Enjoy using your bolster, they’re such great props! Xxx
i used a bolster in a restorative yoga class at the local Y and was hooked, purchasing one
They’re my fav prop! You can do so much! I have a bolster flow video you also might be interested in Monique! Xxx
Thank you for the amazing tips!
You're so welcome! You might like to try the "yoga bolster flow" class for some more ideas 😊 ruclips.net/video/gGkJD-AywhY/видео.html x x x
Nice & chilled & relaxed mannerisms 👍👍
Glad you enjoyed 😊 Thank you for commenting, appreciate you 🙏🏼
Thank you god bless you
Glad you found this video helpful! x
My daughter bought my a buckwheat bolster for Christmas 🎄🤗
This short video was great Thank you.
Do you have any longer vidoes using a bolster?
Thanks as always Helen 🙏😘xxx
Oh what a lovely gift!! I hope you're loving it so far :) This class is wonderful with a bolster and is 45mins: mymindfulmovement.co/videos/wind-down/wind-down-relax-upper-body-focus/ Any on the yin classes on this channel might be nice with a bolster too x x x
@@WellWithHels It was a lovely present.
Thank you Helen I will try this, I will have a look on the mindful movement too, I joined a while ago and have already done a few of your videos 🙏😘xxx
I have just done the Wind Down + Relax - Inner Thigh / Groin Focus video it was sooo lovely, thank you Helen 🙏😘xxx
Very helpful. Thank you 🙏💞
You are so, so welcome Cajo! Thank you for being here and enjoy all the lovely bolster stretches x