How to Use a Yoga Wheel (Video Tutorial)
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- Опубликовано: 6 окт 2024
- Yoga wheels are all the rage in the yoga community. For those of you who have not yet experienced them for yourself, the magic may not be fully understood. Yoga wheels are in the spotlight in the yoga scene because they offer an inspiringly diverse range of uses.
For this yoga wheel tutorial, we are using Yoloha’s beautiful Chakras Cork Yoga Wheel which you can snag on their website here: bit.ly/1RFcB3k
Just like a bolster or block feels good supporting your spine, yoga wheels can do the same - but offer the added benefit of movement. You can roll the wheel up and down the length of your spinal column to massage the spine, and/or find a static hold of a heart-opening backbend to help counteract the negative effects of hunching over a computer screen, cell phone, or steering wheel all day.
Speaking of heart-opening, yoga wheels also help open your entire front body, from your shoulders, chest and abdomen, and even your hips. This helps alleviate hunching and rounding that contributes to bad posture, and creates more space in these areas for increased range of motion and decreased tension and tightness.
Yoga wheels make a great support system as you work to deepen your practice. They can aid in going deeper in backbends, they help you gain more flexibility, and are also effectively strengthen (all demonstrated in the video tutorial). Looking to cultivate more balance in your yoga practice? The yoga wheel has you covered there too, bridging strength and flexibility for a full mind-body challenge.
Check out the full tutorial here:
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
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This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Yep!
I have a reehut yoga wheel, it takes getting used to. But it's awesome! I've never in my life stood as straight as I do now, I can even breathe better.
So glad I found this. My wheel is arriving tomorrow, I need to start working out slowly due to chronic pain and bone issues, these tips look perfect for me. Thank you.
I am literally doing the same thing right now, I can only imagine how well my back will feel within the next 24 hours.
Are you still using the yoga wheel?
I received my wheel a few days ago and I used it for the first time yesterday and at first I felt a bit intimidated but the more I used it I was SHOCKED at how much deeper I could stretch. This is one of the best things you could purchase if your serious about your practice! ❤
Yes! It is such a handy tool to really get the most out of your practice. 💚
i've had one of these for a few years, now and only used it for basic stretching. I think its about time I learn all it can do lol.
This lady is so much stronger than me, I would end up tearing my muscles and hurting myself doing every single one of these exercises
I came across your video, because I never knew these even existed, and wanted to learn more about how to use it. Your video instruction is very attention to detail. Thanks for the lesson!!
That's awesome to hear, aaron! Thanks for watching and sharing your feedback. Hope you're enjoying your yoga wheel =) Ashton from YogiApproved
with this quarantine stuff I miss the wheel from the gym. Watching you made me place an order... It looks so comfortable and re-leafing
Your final words towards the end about what yoga is spoke to me most. 🙏🏾 Thank you! Namaste
Such amazing feedback to hear, and I'm so glad! Thank you for sharing and namaste, Ashton from YogiApproved =)
Excellent video on using the Yoga Wheel. My daughter and I thank you for very clear and easy way to use the wheel without getting injured. Thank you...
That is awesome feedback to hear, richard hing! Thank you for commenting and I'm so glad to hear you found this video useful. Enjoy your yoga wheel journey with your daughter! Namaste, Ashton from YogiApproved
Thank you for this video, I figured out how to use my yoga wheel today for the first time. While I was on it I was asking myself deep questions about my life. Like why the hell would I want to put myself through this kind of torture. So it may also be the last time I use it. 🤣
Soft
SOLD ! I have foam rollers but now understand being hollow and big you can grab the rim. Looks great thank you .
You've certainly convinced me to get one with the spine massage tips.
Hey afrizak,
Yes! Yoga wheels are incredible for spinal lengthening and massage. So glad you found this video useful! Thank you for watching and commenting - Ashton from YogiApproved
Waiting for mine to come in the mail. wish I would have known about the cork one. These are so genius I can't wait to get mine.
Yay! Very exciting to hear, Adrienne! You'll love your yoga wheel - they are so fun! Enjoy =)
This video was very helpful! Thank you. Your personality is amazing, and I'll be looking for more of your videos to further my practice.
Hello Katelyn,
Thanks so much for your kind words and feedback! So glad to hear that you enjoyed this video. I've got a lot of videos with YogiApproved! You may enjoy this Sun Salutation Flow For Beginners ruclips.net/video/L4Z7lix6Qao/видео.html but if you're looking for something different just let me know! Namaste, Ashton from YogiApproved
Yay! Just got one of these for a Christmas present! Can't wait to start using it! Thanks for this great video!!
YAY! You are so welcome Amanda and enjoy your new yoga wheel (great gift!). Feel free to comment if any questions come up as you start using it =) Namaste, Ashton from YogiApproved
🤟🏽 love ❤️ just got my wheel today 🧘🏿♂️🤟🏽❤️❤️ this really helped 😊
Yay! So glad this helped, and enjoy your new yoga wheel! =)
Great and informative video and great onscreen presence! My yoga wheel just arrived so this is very helpful! 💜👍🙏
Thanks so much for your kind words + feedback, Shay!! Enjoy your new yoga wheel - keep us posted on your yoga wheel practice! Namaste =)
Just got my yoga wheel, and subscribed to your channel! Very informative video to prep myself for the first session with yoga wheel 😊
Awesome! Thank you and enjoy. :)
Ashton congratulation, your videos are so good - you are doing so much for the yoga community - thanks
Hey Yogi C!
I'm honored by your kind words, thank you! We here at YogiApproved take great pride in providing quality instruction and helping people like you is why we do what we do!! Thank you again and namaste! -Ashton and the YogiApproved team
Very informative to me! I just received my own Yoga Wheel (Lotus Brand), & I had no idea how to use it. I'll be using your video as a reference! TY!
Thank you for watching. Congrats on your new wheel. You're going to love it!
I love your video. Great voice and energy. Got me intrigued in trying these great lower body strengthening techniques
thank you lady. I have a new one and am glad I found this. new sub
Thanks for watching and commenting, Rebecca! We're so glad you enjoyed. Have fun =)
No problem. Wow you're quick at replying. Yoga is a super power!! Namaste😀😊
Thanks for such a concise, informative video! Happy travels
At 4:44 Very impressive balance!
Thank you John and thanks for watching!! =) Namaste, Ashton from YogiApproved
You're Amazing! I just bought a yoga wheel today! Super scared but very determined to carefully meet my goals using this! Thank you soo much! I'm so happy i found your channel!
((Subbed & Liked))
So great to hear, Nanar! So excited for your journey, and nothing to be afraid of! Just take it slow and enjoy the ride. =) Also, I'm here if you ever have any questions. Thank you and namaste, Ashton from YogiApproved
good tips here too ruclips.net/user/clipUgkx4HFpGsH8bW4ivPNsXIC_2wrSqBsYM7HT
Great video - amazing yoga workout - thanks for sharing!
Thanks so much, Kristin! I am so glad you enjoyed and thank you for practicing with me! Namaste, Ashton from YogiApproved
I probably made a mistake haha I saw a video on Instagram of someone using one of these yoga wheel and sent it to my wife. I got one for Christmas and decided to look for videos and came across this one. We’ll let’s just say I’m over weight and out of shape lol. I’ll definitely give it a try. Let’s go!!! 😅💪🏻💪🏻💪🏻
Don't underestimate yourself Wang! The yoga wheel is your friend! Hope you enjoy it! :)
Just came here by coincidence, looking for some information regarding yoga wheels... Thanks for providing this amazing tutorial! And by the way: you're stunning gorgeous!! Best from Germany 😉
PS: Subscribed 💪🏻
Glad it was helpful!
Just tried doing some of the moves in this video.....been crying for the past 5 mins, thanks for the info 👍🏽👌🏽
Hey Abraham,
Thank you for watching and commenting! Some poses are more challenging than others so just take it slow, honor your body, keep practicing and feel free to reach out with any questions! Namaste =)
Thank you 🙏🏼 you were awesome, so natural
Thanks so much Lara!
Hello and thank you for your calming and beautiful video. I realize you are not a doctor when I ask my question. I have DDD with myofascial back pain of the neck and back - herniated discs in neck and lower back and piriformis syndrome which travels from my right lower back straight down my leg to right above my knee -similar to sciatia. I have been working very hard for the past 3 years with P/T, chiropractor and acupuncture. I am 45 but in my younger days I was very active and could do fabulous backbends from both standing and mat positions. I was no olympian but I was a gymnast, a diver and swimmer. I worked out 5 days a week for 2 hours a day. Then I woke up one day about 8 years ago with pain all over. It hurt to bend and tie my shoes. Tomorrow I have an appointment with my chiropractor to look at my most recent X-rays and I plan to ask her opinion on whether using a yoga wheel is a good idea. I truly believe it is and I am also quite ready to take the next step. I really want to be me again. My question is about the size of the yoga wheel. Here goes ... I am 5 feet tall. Is a smaller diameter better for a beginner or larger? My first opinion was larger but now as I watch your video I am thinking a smaller diameter would be best. My logic is telling me that a larger diameter would put more of a strain on my spine as I slowly lean back. Any info you can share with me is greatly appreciated. I am going to show my chiropractor your video too when we have our talk.
Hello Kristen,
Thank you for sharing your story, and for your questions. We apologize for the delayed response. First off, we wonder what your chiropractor thought about you using a yoga wheel, since they know more about your specific condition, etc.?
With that being said, a smaller size may be a good place to start as a general recommendation for someone wanting to ease into yoga wheels gently and slowly. The main question is whether your spine is ready for backbending again, etc. which is best determined by your licensed healthcare professional. Best wishes!
Really interesting, thank you!
Glad you enjoyed it! ❤️
I LOVE your videos!! I’m a beginner and a new subscriber!!
Thank you so much for your support Lynda!! So glad you're enjoying :)
I learned a fun new way to work on my abs, thank you .
Glad you liked it 🥰
I bought it today, I felt awesome
Glad to hear that! They feel sooo good!
Excellent Tutorial Video.
Thank you for your feedback, keano.M! So glad you enjoyed =)
Really helps my stretch thanks namaste
So glad to hear it! Thanks william =)
I was looking for reviews on the chirp wheel and stumbled across this video. Great instructional video. I’m not gonna lie, I had a little chub going.
Great presentation, thank you.
Thank you :)
This is so amazingly helpful! Thank you, beautiful!
Hey Selina,
Sorry for the delayed reply! Thank you for your feedback and I'm so glad you found this video helpful! Namaste, Ashton from YogiApproved =)
Wow....thank you!! I've apparently been using mine completely wrong, lol.
Awesome video !
So glad you enjoyed, Cristiano! Thank you for practicing with me! Namaste, Ashton from YogiApproved
Thanks for the tips!
You're so welcome, Kara! Thanks for commenting =)
Thank you!!! Great video.
Thank you!
I have a new yoga wheel and this video was very helpful to get me on it! Thanks.
Thank you for the feedback, James! We're so glad you found the video helpful. Happy rolling =)
Is it okay to use the yoga wheel after a workout, for example pilates?
How nice are you!! You seem like a really nice person. Thanks for the demo!! Very informative.
Bless you. :)
Hi Miss Amazon! You are so sweet. Thank you for your kind words and I am so glad you loved the demo and found it informative. Gratitude and blessings! -Ashton from YogiApproved
YogiApproved.com ......bless you :)
Thank you for the video! I notice you don’t roll out the back onto the lumbar spine. Do you think it’s not healthy to use the wheel there? I asked the wheel company and they said it was OK and I’m confused
Hey Lisa! Thank you for watching and great question! As with anything in our yoga practice, our bodies will tell us when something isn't right and we need to back off. So if you have any pain or injuries in the lumbar spine, you want to take it slow and keep it safe. If not, then you can certainly use the wheel to gently massage or lengthen the low back. I'm happy to answer any further questions you may have! Namaste, Ashton from YogiApproved
My wife wants one of these. Looked at the price. Gave her my spare tire instead.
Saw an ad for the chirp wheel. They have a may special. $99 for all three sizes plus an upper body posture corrector free. And their wheels have a groove for your spine so you're not putting pressure directly on your vertebrae. Oh, and I bought it myself. Are you that controlling that your wife can't buy her own?
Bought one at TJ Maxx for $16
I got my respin yoga wheel from Marshalls for $16.99.
You poor
I got one for less than $20 (not wood and organic cork) but it does what it is supposed to…
When you try to find video on cracking your back but you fall in love instead
This is not* for beginners, obviously. So everyone else would need to be easy on their back, support themselves rather than let the wheel break our backs, hah. Test out the wheel with your own back and forth movements, go VERY slowly, as your hands will not want to be stretched exactly like her's or too legs even, too wide... VERY slowly, peeps.
Even the neck right..? Neck too is a bit strained. Being v v slow is v v important
Very very good!!!
Thank you KG! I'm so glad you enjoyed this video! Thanks for watching and namaste, Ashton from YogiApproved
Nice workout 👌👌👍
Thank you so much 👍
Damn this is 5 years old how come they only just become so popular in the main stream
Your guess is as good as ours, Bill!
Love this you are lovely
Thank you so much!
You are amazing
Thank you Tech!! =)
thanks for the video, how wide is your wheel? seems much wider and hence more stable than most 5" wide wheels.
I've seen all these moves done with a balance ball.
Absolutely you could use a wheel for these too!
Thank you for this good tutorial :)
Thank you, WW!! Glad you enjoyed and thank you for watching! =)
Thanks for sharing!
Thanks for watching Eddie!
Hey, Ashton. I just got myself a wheel, a ProSource model via Walmart, and I was looking for ideas on how to use it beyond what I got it for (opening my upper back in fish pose). Thanks for some ideas.
That's awesome Eric! Thanks for watching and sharing. Enjoy that yoga wheel!
I just wish my midback was a bit more open.
thank you great video
Thank you for watching, jahmeela! Glad you liked it! Namaste
I’m trying to make my legs longer. Will this help?
You need to be careful with your knees you are taking them inwards when doing squat with one leg on the wheel. Great video tho thanks for sharing.
I just noticed that around 4:30 and was going to say the same. Great spotting!
Okay get it girl got it got it thank you
You are so welcome, Lisa! Have fun =)
Nice
Hi do you think the wheel brand make a difference? Do you recommend me buying a $60 from ebay or spend over 120 for a chrip or plexus
Is that a wooden yoga wheel?
Great vid. I just got a yoga wheel -- but I am afraid of getting hurt!
Do you recommend a small, medium, or large yoga wheel for a woman of medium build who has been doing yoga for a couple of years?
Hey Kevin! While the exact sizes of wheels can vary based on the brand, a medium-sized wheel is probably best for her. Thanks for reaching out!
Hi great video, any recommendations on where to get a wheel in Australia?
I believe Yoloha ships internationally. We love their wheels! Link is in the description.
Does the wheel get in deeper than a foam roller? I need some deeper tissue massage due to a very tight back from lifting.
Hey Young Suit, great question! A foam roller vs yoga wheel provide two very different types of massage but based on its greater versatility, the foam roller may help you get the deeper massage you're looking for, based on your needs. Have you tried my foam roller tutorial yet? You can check that out here: ruclips.net/video/H7wSCpnbfB4/видео.html Namaste, Ashton from YogiApproved
Czy można naprawić kręgosłup tymi ćwiczeniami
is this good for people with coccyx pain.
Is this wheel much different than working with a excersice ball?
Hey Pietje,
In a sense, some of these exercises are similar to exercises you can do with an exercise ball. Yet the reason we love the yoga wheel so much is how its shape and design allow for so much freedom of movement. Thanks for watching + sharing your question!
🥳🥳🥳thanks
Thank you!!! =)
Damn the wheel almost bigger than her
Which poses can't I do when using a yoga wheel, can anyone please help?
So I brought one and it really opens me up but I also ordered a Chirp wheel because it has the grove for the spine. Does anyone have any experience with the Chirp wheel and what are your thoughts?
No experience yet, but I just ordered the three chirp wheels today after seeing an ad on another video. I too liked the spinal groove. Can't wait to get them!
what if your back already curves inwards a lot for example with flat feet people experience a lot of lower back pain because it arches more than usual. would this help?
While we are by no means medical professionals, and always advise consulting your doctor/chiropractor, yoga wheels are designed to create more space in the backbody. In other words, you may find that yoga wheels are a nice way to decompress and create more space in your spinal column.
Super
Thank you Yoga & Dance!! Namaste, Ashton from YogiApproved
is this a 10 inch ? Do you recommend the 13 inch?
Hey Minarose, I am practicing with the small 10" wheel in this video (yolohayoga.com/product/chakras-cork-yoga-wheel-small/). Yoloha also offers a 12" wheel. Here's what they say about which size is best:
The 10″ wheel is designed for users with a petite frame and a height of 5’6″ and under. The wheel is narrower than our 12″ wheel to better fit between your shoulder blades and a smaller diameter to make backbends easier.
The 12″ wheel is designed as the optimal height in backbends for users with a height of 5’7″ and up. Thank you for watching and commenting! -Ashton from YogiApproved
Can anyone sugget a good quality DOUBLE WIDE yoga wheel? Not sure why yoga wheels are so narrow.
Hey Zeth! Wonder Wheel makes a Jumbo Wheel that's much wider than the standard size wheel. We did a product review video on it and you can view that here: www.yogiapproved.com/product-reviews/wonder-wheel-yoga-wheel/ Thanks for watching and namaste!
I have very tight quads. How do I use the wheel to stretch them out?
Hello noirprncess,
One great stretch to start with is to come into a low lunge position (back knee planted) and rest the back foot on the yoga wheel for a modified King Arthur's Pose - a great way to stretch the quads.
Also - watch the pose on this video starting at 2.30. This is another great quad stretch.
Enjoy! -Ashton from YogiApproved
Just been having this shit sitting for a year thought it should help my spine compression but still not sure
So I bought a half wheel... I am guessing I can do the same things on it?
Hello Shiloe, thank you for your question! Do you mean a smaller sized yoga wheel? If so, some of the same movements taught here can be done on a different sized wheel, but others depend on the actual size of your wheel.
YogiApproved.com amazon actually calls it a Yoga Half Wheel by Urbnfit. Dharma also makes one! I read somewhere it helps beginners and is more stable but I am having a hard time finding or adjusting workouts
@@shiloegoodliffe4146 Got it! We aren't familiar with that particular wheel but typically these products will include an instructional manual with poses etc you can practice =)
thanks :)
Thank you for watching!
You're beautiful. Thanks for the info!
Thank you for watching, Matt!! =)
"It feels pretty amazing", I guess only if you're already flexible. To me it hurts af 😂
Yessssss. I have a bad back and I am trying to help myself. And this thing hurts so bad.
What can you expect from get it girl you got it how wonderful
That's when you know it's working you feel the burn
Hahahaha so funny. You have to give it a try. The first time I tried it, it hurt af, but next day it felt really good. It reminds me that episode from the simpsons where Homer is a chiropractor using a trash container.
Try watching some beginners stretching videos first, then when you're more flexible try the wheel. At least that's what I'm going to do
Idk, Im not as flexible as you, plus in general I think guys are less flexible. All I know it the video was kind of relaxing, haha. :)
edit: but I do alot of music and video production so when you said it'll massage me a bit, I could see that workin out !
Yoga wheels can definitely be relaxing as they are great for massaging the spine and legs. Keep working on the flexibility :) it's not something that comes over night. Thanks for watching!
Brill!👍🏽
Thank you!! 😍
Lol @ 2:56. Says "You always want to protect your knee joints." Then next clip sits Indian Style 🧘♀️
If you don’t use it, you lose it. Sitting Indian style doesn’t damage your joints.
❤❤❤❤❤❤❤❤
The plexus wheel looks like something that will get rejected in the future
normal people that weigh more than 40kg cant get both their shins on this thing
Bien mais toujours en anglais. Pas de sous titrees🤔.
Good but always English .
OMG you're so cute. Thanks for the tips. :)
Thank you for the feedback, vette chick! Glad you found the video useful! Namaste =)
She is pretty