How to Use a Massage Ball to Relieve Back Pain
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- Опубликовано: 4 авг 2024
- The above benefits of massage balls can all be applied to the back specifically. If you’re suffering from back pain, using massage balls can help relieve pain and also muscle soreness that can contribute to back pain.
In this tutorial, we are using the Zen Energy Pro Massage Ball Set from Epitomie Fitness.
You can purchase this massage ball set here:
epitomiefitness.com/shop/mass...
Details of the Zen Energy Pro Massage Ball Set
The most striking and unique detail about this massage ball set from Epitomie Fitness is that the set contains one round massage ball, and one spikey massage ball.
The round massage ball is perfect for deep tissue massage and eliminating knots. The spikey ball has moderately hard spikes that work deeper into your muscles and increase blood circulation.
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Oh my who knew how fantastic that session would be🙊 My body thanks you💖
I feel great. Thanks for this
amazing. love your energy vibes sis, bless you
Thank you so much 🤗Sending you big hugs and lots of gratitude, Ashton from YogiApproved
Really amazing! Thankyou my left glute has been giving me issues even after my yoga practice. After doing this I instantly felt relief.
That's awesome! The massage ball truly works wonders. Glad it helped you out. :)
O my god you are amazing I feel great when I work out you my dear is the best massage therapy I ever done keep it up
This is so wonderful to hear, Lisa! I'm so glad that this video helped you and I appreciate you sharing your feedback. =) Ashton from YogiApproved
Doing my ball massage while watching RELAXING 🤯
Hermosa clase compañera. Namasté
Hey Claudia,
Thank you very much! We're so glad you enjoyed, and namaste! =)
Namasté
@@claudiayogachandra namaste is used for hello why would u say it at the end twice over
@@claudiayogachandra dumb bitch
It is good and helpful. I will share with others. Thx
Please do! Thanks for practicing with us! :)
Thank you wooooh so relieved
Yess!!
Good looking instructor and great tips
Thank you Jay, glad you found this video useful!
creep
Can I use the spike ball for the entire back too?
can i use it for pilates?
Thanks. Yes I love spiky massage ball. Excellent. Love doing it against the wall
Us too!! Keep on keepin' on!
Good! 😉
Thanks John!
How often and how long should I use the massage ball?
Great video! Thorough. The Epitomie Zen Energy balls are out of stock (like a lot of fitness equipment these days 🤔)
Do you have other favourites, recommendations? I tried a baseball and didn’t work too well.
Plenty of shoulder tension from tri bike setup!
Sorry to hear they're currently out of stock! A great (and easy to find) substitute is a tennis ball :)
HI Ashton, Fantastic video. sorry how often do you go over this routine ? thank so much. cheers from Vancouver, Canada. Ed
Hi Ed! If you have back pain, use this as much as you want! Hope it helps
First video of her. Subscribe!
She's the best ;)
Go to Unflexal Workouts page and learn how to do workouts.
lacrose is good, someonw will talk about her abs. :'D
What a beautiful woman.
❤️
Text covers the bottom 25% of the screen. Annoying.
marry me!
No
Bruh she is probably under age
I really really like your hair and your necklace and your yoga bracelets and your yoga tattoo on your wrist and your black and gray yoga sports bra and your black and gray yoga tight pants Ashton, they look beautiful on you, and i like you😍😍😍😍🥰🥰🥰🥰
Oh I released alright
Nonsense
Cool
dereksmallsuk i work in the healthcare field and my back hurts alot since i do alot of patient weight lifting and let me tell you it works! Cracks my back every time i use it and gives me alot of relieve! Try it.