15 min FULL BODY MOBILITY WORKOUT

15 min FULL BODY MOBILITY WORKOUT
This 15-minute full-body mobility routine is ideal for daily use! It targets hip, shoulder, and back mobility, combining everything into one simple, easy-to-follow session. Remember to stay mindful of your breathing throughout, as it will help you relax!
🤍 INSTAGRAM: @movewithelena
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DISCLAIMER:
Please check with your doctor or healthcare provider before beginning this workout. If you experience any pain or discomfort during the workout, stop right away. You perform these exercises at your own risk. By using this video, you acknowledge and agree that Move With Elena is not responsible for any injury or loss resulting from this workout.
#mobilityroutine #backpain #mobilityworkout #dailyroutine #hipmobilityexercise #mobility #motivation #mobilityflow

[@ornella6626]

Fantastica❤

[@ellenmarchal5888]

Magnifique 💫✨👌

[@poivreful]

This was so nice . Finally I got the courage and motivation to try something I could do with peace ! I am 70 and need to help my body from stiffness ❤thanks a lot

[@sarahrosebee]

Thank you ♥

[@buterfly7x7]

wonderful! It helped me identify what parts of my body are restricted. This kind of body work is so great, because a problem area will start referring to other areas if you don’t catch it. Thank you 😊

[@janisottanelli679]

Thank you Elena for these wonderful exercises, I enjoyed doing them x

[@adventure4you519]

… thx for your time and effort to make me feel better…

[@GCBH0402]

New subscriber. Your channel is awesome. About to do this workout. Thank you