Perfectionism is Ruining your Life | How to Overcome it

Find out how perfectionism might be ruining your life and how you can overcome the need for perfection. As a recovering perfectionist, I'm sharing my experience with this challenging personality trait and the strategies that have helped me to release perfectionism so I can get more done with less stress and avoid overwhelm and burnout.
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**Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.

[@aurielashley]

Thanks for watching! Are you a perfectionist? What has your experience been like with perfectionism?

[@TheWazzupPeople]

I'm a perfectionist and it has definitely negatively impacted my life. I think the point I realized it was not normal was when I would show up for the same work for months and still feel anxiety before each shift thinking that I don't know what to do and that I will mess up. I always thought that was just me being aware of reality and the very real possibility that I will mess up. But it makes doing everything so difficult. Driving, work, social events, even making a phone call. It has gotten a bit better, I have tried CBT, mindfullness, self reflection, but when the time comes, I always revert back to the same thinking patterns. It's a life long process and thanks for sharing the tips.😊

[@aurielashley]

I know what you mean! It feels normal and you think everyone is operating like this. But at some point you realize it’s not normal and there’s a less stressful and anxiety-inducing way to live. It’s definitely an on going challenge but I see little signs of progress everyday! Thanks so much for watching and best wishes! 💜

[@queencutie88]

Girllllll! Omgggg this is SOOOOO relatable and def timely!!! Omg! Thank you for that intro because it's literally what goes through my head anytime I'm ready to create. 🙄

[@aurielashley]

I’m glad you liked the intro!! That’s me all the time lol. It’s a struggle but working through it 😅 So happy the video resonated. Thanks for watching 💜💜