Why It's So Hard To Make Changes In Your Life
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- Опубликовано: 14 июл 2024
- Why do we self-sabotage? Why is there a gap between what our intentions are and the actions we take? Ego is whatever we identify with. The ego is all about self-preservation. 💰 Get Started With My FREE 4-Part Amazon FBA Training: tatianajames.com/freetraining
When we are making major changes in our life, that is threatening to the ego. The ego can then try to sabotage those changes we are trying to make. Developing awareness around what is of the ego and what is of the higher self is the solution to being stuck in the cycle of self-defeat.
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📖 CHAPTERS 📖
00:00 Introduction
00:00 The Ego
04:23 Self-preservation
10:00 Neuro-feedback training
12:00 The 5 hindrances
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#WhyChangeIsHard #SuccessPrincipals #HowToChange
What changes are you struggling to make to get you to the next level in your life? Let me know in the comments below and if this video has helped you to see why you're perhaps struggling with this.
She has another video that goes over how to utilize Jungle Scout step by step for product research.
@Robert D check her other videos!
Soooo much!
My online business! My ego is self sabotaging me extremely😭
Continuing to advance in my career. Starting other investments. Making more friends. Moving out on my own.
Thanks for sharing!
:)
It is very good information
honestly, thank you so much Tatiana. Im a 18 yo young woman and i just feel the need to thank you for motivating me so much to take the best decisions for my life. Youre a real role model and i truly appreciate you !!
Well I’m very happy to hear that my content can be of some help!
Wowwwwww! My ego has been holding me back from being more productive. I decide to change, start waking up earlier, get rid of distractions and it works for sometime, then I slowly slip back to my old self 😭 thank you for this video Tatiana. It has really opened my eyes. I'll put my higher self in the driver's seat.🙏
You’re very welcome!
Same I hate it but waking up early and not saving money : /
I appreciate how well spoken you are and how humble you are; you are my role model
Thank you!
Your content is Amazing!!! You Combine Spirituality with Business and this Resonates with Me. Appreciate you! 💚
Really glad that you like it :) For me, it doesn't make sense to focus just on business. I would be doing my viewers an injustice. Life is so much more than that and we need to be equipped to thrive.
Thank you so much ☺️ I’m a 18 year old and this helps so much and explains so much. why i be failings and failing guess my ego is calling me back to Hu I am now.guess now I’m gonna have to fight my ego. You really were send from the heavens Tatyana thank you 🙏
you've been motivating me to change my life. i really do apprecitate of your speech! thank you so much..
You are so welcome!
Wow this was good. I’m 19 years old this video has brought another perspective to my mind. I’m Christian and a lot of the things you talk about has a lot to deal with the way we are set out to live like Christians. Instead of ego we call it our flesh.
Thank you for this. I’ve been overweight and on medication since i was 5, currently on 3 blood pressure medications. I’m going to use what i learned today to loose weight before my birthday and to get off those meds for good.
You can do it! I recommend to set yourself up for success. So if you notice the ego backlash coming in then you need to have a list of things you can do in that moment to interrupt your pattern. Literally, write out a list, make a menu of things you could do instead of doing the behaviour you want to avoid. The things need to be easy to do and something you'd enjoy doing. This could even include a healthy version of a treat. I LOVE sweets but I give myself the healthy versions, there is so much out there available or you can make something yourself at home.
Precious insights 🙏🏾 - Thank you so much, Tatiana.
Could you please share on how (what concrete techniques, behaviours) to make sure that you ego does not take the driver seat of your life. How can we balance protecting our identity and moving to the next best level in our lives ?
Thank you so much, you are amazing ♥️
Great question! I think it's going to be different for everyone. But the most important thing is awareness. Without awareness, we are blind to this even happening. With awareness, we can actually pause and question our actions. That pause is sometimes enough to keep you on track. I would start by getting a journal and just using your awareness to learn about yourself for a week or two. Discover what your ego does to take you away from the given task or your goals. Write it down and write down the emotion you are feeling at the time you notice it. You'll probably notice a pattern. Then you'll be able to come up with alternatives, instead of doing X I will do Z. For example, if when you're feeling anxious and so the action is to scroll on social media, then the moment you become aware you stop and you take 5 deep breaths, 7 seconds breathing in, 7 seconds hold and 7 seconds breathing out. This is going to break your pattern and bring more oxygen to your brain. So things like this can help!
Tatiana, I can't thank you enough for this! This is really deep wisdom. Now when I look back at some situations in the past, I can understand how powerful the self-preservation is, where we try subconsciously to preserve the current/old self - even if it does not serve us - and avoid being the newer/better version.
So glad that you can see this in your life.
This is exactly what I’m dealing with now!!! Especially with no support system. My anxiety is craving something to sooth myself but al it can find are destructive means. I am fighting it!!!!
Thanks for sharing. My biggest battle is sleeping at a regular time. I’m a night owl. I’m trying hard to get up earlier and go to bed earlier . & Minds do play tricks with Self preservation. Great Video 🌼
Hey Tatiana thank you so much for your effort to teach us something which will help us in our life.🔥 I learnt a lot of new things from this video🙌💯
And it's very difficult to ignore your beauty. 😂❤️
Glad it was helpful Ram!
@@TatianaJames ❤️
Thank you so much Tatiana, this was very valuable. I procrastinate a lot, even more so recently, as my ego is getting threatened by me knowing I should be getting on with things to improve my life.
That's exactly what our ego is all about. In the bible, ego represents the fallen angel. Something went wrong or it was necessary for us human beings, at the moment of the creation, having to live along with our ego. Maybe ego was the price we paid because we didn't handle well, we didn't appreciate the gift of our creator. To be able to choose.. Maybe..So this awareness of our ego and how it works, means that we're on the right path. I loved this video. Maybe because of my ego!! I'm not sure, but I'm trying hard..!!!!!!!
I would always find myself returning to this video whenever my mind gets dark. Thank you so much for everything you do. I could watch this over and over and over, your words still hits me each time.
Tatiana thank you for this wonderful and informative talk. Every second of this video is so worth listening. Thankyou for being on RUclips enlightening us!!!!
Glad you enjoyed it!
Hey Tatiana, your videos help me a lot 💯 . Thank you vary much!
U present the information in such a way that no one can deny it.Thank you Tatiana James for spreading the knowledge.I will observe my ego and i will not fall into the trap made by it.
Wow, Tatiana.. I love the way you break it down. Been reading human behaviour/psychology & eastern philo books for many years now, and what you've all been said here are on point.
Great video Tatiana! I just purchased the MPSH course, and your content is what inspires and motivates me. Thank you!😌
Stephan and Tatiana are the best couple ever.They always share high value content and help people who wants to become entrepreneur ! So much love from Canada !
Thank you, Eren :)
Super insightful, thanks for sharing!
Thanks for your enlighten words, ego is something i need to tackle
this makes a lot of sense. explains why it is so hard to let go of things in life we hold so dearly that may not always be the best for us. thank you so much for these self-awareness videos, please keep it going!
Absolutely!
Great video Tatiana! Your confidence and articulation demonstrate your mastery in this subject. You broke down the psychology of the ego vs the self so well. I'm a domestic violence counselor and I love taking notes. I will definitely use some of your language and framing on said topic. Thank you for the inspiration and keep being awesome 🙏
Thank you for this. You brought tears to my eyes because I am going through exactly what you’re talking about..
Thanks Tatiana, you had bring light into my mind and life ✨💛✨
Thank you Tatiana you give so much value! This was a reminder to practice forgiveness and mindfulness today ❤️🙏🏾
Yay!
Woman,u are so good!!!! Thank u!!!!
Such an eye opening video. Thank you!
Hello, Tatiana!Your video definitely helps ! It deepens my awareness, I understand now why I am acting tha way I act,why I am sabotaging myself and stop usually when I get the ball rolling, when I take some speed ...the control of the ego :) I am struggling with acting on my mlm business,because I will change through the process and the ego does not like that.But it really helps to know that actually the ego is taking us to ¨death¨ so I have now more motivation to act inspite fear, doubt, worry :) Thank you, Tatiana !
This is such a complex subject. Mostly because there's a variety of variables. The ego is not necessarily the problem. It's not an enemy, it's just the entity of each individual's reality, fueled by environmental factors: one of many, the media. Energy, however, is more the root of the problem. But that's a difficult subject because most people don't believe in energy as a main factor to our well-being. But actually changing the energy creates a miracle. It can change a bad scenario to a positive one. It can even change an individual's identity and how they look, because really what we see is energy. We are the byproduct of energy down to the last cell. We are drawn to certain energies. People who are drawn to my energy, they can't figure me out because my energy conflicts with my chosen exterior image, but they want to be around me. Science hasn't put 2 and 2 together, yet, but new information is always being discovered about energy, frequencies, and so on.
The pain in your back is an indication of a blockage. That might develop into something else later on and a few other problems. Maybe try Eastern medicine or an old school shamen.
Now the more reality based variable; every human being is a fused copy of their parents, and their parents are a fused copy of their parents, going all the way back for centuries of passed down information. That's what is known as Epigenetics now. In psychology, now it's believed trauma/experiences infuses with our genetics and passes down from generation to generation. Usually the first generation of trauma has the full dose of that information, and delutes down from generation to generation. And based on the culture, country, home life, learned habits and mindsets are made based on those factors. People in all parts of the world have different perspectives on what's joy, happiness, and success based on their perception of life. America is kinda delusional in this matter. This is a reason why I speak to people of all spectrums. They all have something different to say.
In truth, humans can learn better habits, change their mindsets, and rewrite their characters.
However...Truth be told, when we are aware of the demons known as ourselves, it kinda puts them in the spotlight. That's why awareness is so important. But the ego doesn't have the ability to hold grudges against someone, but our spirit/energy can. That infuses in the cells.
The best advice a friend told me, "a rabbit in its cage can't get out on its own. Another rabbit outside of the cage has to help open it, then the rabbit can get out."
This taught me, real changes happen as a community. Help each other out of our cages.
BTW, I kinda realized you have a karma revolving around enlightenment. Each video that I've seen, really emphasizes on how much knowledge you want to obtain to upgrade yourself. Like you're trying to reach it, but it's costing you a lifetime looking for it in all the wrong places. **snap** The cage is open. You're choice if you wanna leave that cage.
Thanks a lot for your knowledge , I’m from Argentina and you are so wise I like listening your videos a lot ❤️
Hi, even though I thought I new this, your interpretation led me deeper.
You are such an inspiration, and Idol.
So inspiring thank you for sharing, much love❤
Glad to hear this :)
Love this Tatiana. This is my favorite content of yours. Your mindset education is your best work. 💪🏽
Thank you!
Wow! Amazing! Thanks for the Awareness.
You’re so inspiring and I really have learned so much from you and Stephan. Thank you both for being so committed to the journey. Thanks for continuing to share your journey with us all. Self sabotage is an important topic when it comes to achieving success. Thank you deeply.
So glad to hear this. Thanks for watching!
Could not be more beautifully said. Thank you for being so thoughtful and articulate with your words/advice. I appreciate you and all your content!🤗
Thanks Brigetta :)
Just love the way you explain things with examples. These videos lately have had a huge impact on my mentality, thanks a lot 🙌
I learn by examples so I like to share them in my content for those who learn like me :)
Thank you for your positivity !
I love these kinds of videos so much from you 🙏🏾
i find this video to be really insightful, nobody explained it in a way like this, every time I step back I come here to watch it would be grateful if u made some more on this topic, like psycho cybernetics .thanks anyway!
Glad it was helpful!
Thanks , Tatiana , so relatable
THE PART I LIKED A LOT WAS:"EGO CAN BE A BOARDMEMBER BUT NOT THE CHAIRMAN",IN MY POINT OF VIEW,THAT WAS THE MOST POWERFUL PART OF THE VIDEO!!👍👍👍👍
I absolutely love these self reflecting videos ! To better understand where we are to get where we want to be. They’re very helpful! Thank you🤍🤍🤍👏🏽👏🏽👏🏽
Glad you like them!
Thank you so much for this video. It really helped me understand my hesitancy in making a existential change from manager to engineer. I'm getting my engineering certs and learning a new language to move to Asia.
I love this message, thanks for sharing! I needed to hear everything you said, I’m constantly doubting myself...
You are so much aware and really very beautiful… I love all your videos❤
This is such an important information, if you want to start a business!!! Thank you so much for such an insightful video, Tatiana! Your help is truly invaluable to me.
Glad it was helpful!
Thanks Love for this video. Somehow I missed it when it was posted, but I'm glad it reached me in a perfect timing.
Great video and ideas!, Thanks 🙏
Thank you so much for this video! I felt like you're talking just to me (especially when you talked about being overweight and struggling to get past a few weeks of dieting).... is there any chance to convince the ego that what you're doing is to survive longer? I mean... if I don't change my eating habits I'll die earlier, so why is the ego still stopping me from changing that?
Also... you said it was hard to forgive and I'm totally with you, 'cause I did that myself just last year and it was one of the hardest things to really do and not just do a part (to emotional forgive, not just in words or thoughts)... but what I can't is forgiving myself. It's like a big wall I can't pass and I don't know how to do it. So, maybe you've suggestions for me how I can manage this step? I know it must be my ego, 'cause I know that, if I forgive myself there would and will be so many things I would do I don't do know 'cause I don't allow it to myself... cause I don't think I deserve it. But I do think this would change IF I could forgive myself. But even the knowing that it's 'just' my ego doesn't help me there.
Sorry, if I'm bothering you or asking too much. I really appreciate all your videos and advices, 'cause it helps me to understand more. Myself, my body, my brain... and also life.
Have a wonderful week!
Thank you for sharing your knowledge. I love your honesty and definitely will have this in mind the next time I challenge my ego!
Wonderful!
i needed this. thank you, Tatiana!
This is the first time i heared about ego and yes that's true sometime i feel that i am not confortable to work once i give up i feel enregtic to make more others confortable zone activities
That's a great video.. u beautifully explained the concept of ego and Evolution.
This video is awesome! I became aware of the ego a few months ago and I’m still struggling with it because I keep forgetting to be aware of my ego😅 So it keeps taking the rains back.. very annoying! Thanks for the clear explanation and examples!❤️
Glad it was helpful!
@@TatianaJames yess thank you! I also like it that you responded on my comment😄
THIS MAKES SENSE I need help with this its been real hard almost causing anxiety and stress.
These are my favorite videos, thank you ❤️
How are your videos always so relatable! Thanks for sharing gorgeous 💪🏽💯📝😍
Thank you fpr every single video❤️
that was the most informative video i've ever watched about though changes and its very interesting that i was planning to find out what is the reason why i just cannot do what i wanna do in my life and then this video popped up on its own..thank you
Serendipity :)
The Universe brought me here today! 😌 Thank you 🙏🏼
Wonderful!
Exactly what I needed to hear thank you Tatiana 💖
This is really new for me! Thanks :)
Powerful message. Thank you for sharing!
You are so welcome
This was EXTREMELY helpful!
Glad you think so!
This is awesome! Thank you so much for this! ❤️
Thank you
Love this video! Thank you for your hard work 🥰 appreciate you
Thank you so much!!
It's true about forgiveness, thank you for reminding me
I really appreciate what you did I'm an 18 yo male trying to get a head start in improving myself but everything I try I always quit within a a month and I always try to figure out what's limiting me and half the solution is knowing the problem properly and after hearing this there is much I could relate to and I think I'm a step closer to achieving my goal so thank you
Awesome! Awareness absolutely is key... spot your actions and questions them.
Deep insight
thanks soo much for this, really appreciate it!
thank you so much for sharing this with us !
What valuable information, Thanks so much! For share with us
Thank you! Tatitana, what kind of music do you listen to?
Love your videos Tatiana. Jay from London x
Thanks Jay! Hope you're safe and well in London
Thank you for the insights! :)
My pleasure!
Thank you so much💛
I would love your podcast! 🤍
Hey Tatiana thank you for sharing this I have been feeling that way while working on my Amazon business after work... getting distracted easily...doubting myself...and my biggest enemy is overanalyzing! ALSO, your lip colour is so beautiful! What brand and shade is it? :P
This helped soo much! Thank you 🙏✨✨✨✨
You're so welcome Citrine!
Thank you for the push Tatiana🙂
No problem Mouna! Good luck with your goals
You're my future goals 💕💕💕
Great video,keep it up!🏊♀️
Tatiana I am impressed that you have turned to spirituality whether you have always been that way I don't know, but I suggest to look into the work of David Hawkins. He was the most advanced being to walk the earth since Jesus. No joke. He lived in Sedona where you went for your training.
❤️
I struggle rn whether I should start a small local business with self made jewelry and sell on etsy or amazon fba just like you. Amazon sounds too overwhelming for me I’m still 19 but idk maybe I should go for it what is your opinion?
Hi I’m 19 as well and I say do it the younger you are the better you’ll be 21 and rich 😉
Miss these kind of videos ❤
Bdw you look effortlessly stunning 💚
Thank you!
Thank you
"if you change nothing, nothing will change"
Always Remember Life Is Hard If You Make It Hard Life Is Wonderful Love Is More Important God Loves His Children And Princess ITS Good to Forgive AND Let Go Of The Ego Anybody who has AND Ego Does Not Live a Happy Life With God All Things Aré Possible 🌹🙋🙏😃🐕🌅🌄
at my exsitensial level , this what i understand , most of my frustration does not come from my ego but from the system in which I live, the balance of power, the interests of each other, enslavement, the banks, your dollars, the western system which for to maintain its domination needs a slave who manufactures inexpensively the consumer goods that you buy and sell in the west, it is your system that creates the frustration.
I really look to you and your husband as mentors
That sharp backpain between the shoulders is exactly what I experience during meditations. Is awareness the solution or do you have any other recommendations what to do about that pain?
Also I wanted to say that I find you and Stephan so inspiring, thank you very much for sharing so much good Information! ❤️