Daily breakfast with whole foods and eating close to nature as part of the lifestyle
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- Опубликовано: 7 окт 2024
- This vlog is about daily rituals of preparing morning breakfast using all the whole foods and eating close to nature as part of optimizing all the nutrients, minerals, and vitamins.
The foods include two pasture raised soft boiled eggs, half avocado, handful of mixed berries (strawberries, blackberries, raspberries and blueberries), home made very low carb coconut flour bread with frozen craneberries, two tbsp of extra virgin olive oil and cup of fresh pour over coffee.
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Dr. Shah....the nutritional facts and the value of breakfast was outstanding, sir you must do more videos if possible.
Thank you for sharing
Joie de Vivre
Thank you, I will. It's in the pipeline. By the way, I am not a doctor. I am just an informed consumer who uses his education to its core in everything that I do. Try to watch other vlogs that are already uploaded based on my experiences and learning. If you subscribe, then you will get notifications automatically.
I like your breakfast.i will add some cooked spinach for more potassium.
Sounds great! I eat a full plate of about 13 various stir fry mixed veges in dinner before the main course.
@@KnowledgeforQOL excellent
Thank you for the video.
I use two unbleached filters. Light rousted in the morning and another cup afternoon dark rousted or decaf.
Sounds great!