![Dr. Brian McGuckin](/img/default-banner.jpg)
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Dr. Brian McGuckin
США
Добавлен 2 мар 2021
Dr. McGuckin is a Chiropractic Internist Specializing in Reducing Inflammation, Increasing Energy, and Improving Activity using Laboratory, Listening, and Natural Solutions.
Dr. McGuckin uses diet and nutrition support to help your body repair. Dr. McGuckin works with your current doctor(s), and is not considered a replacement for your primary care physician. Dr. McGuckin requires all patients to have a primary care physician to cover emergency and routine care.
Testing and nutritional supplement recommendations are not a substitute for, or in place of, any medications or recommendations made by your medical doctors or other licensed healthcare professionals, and that no medications should be discontinue or initiated without the advice of your medical doctor or other healthcare provider(s) you are seeing.
Dr. McGuckin uses diet and nutrition support to help your body repair. Dr. McGuckin works with your current doctor(s), and is not considered a replacement for your primary care physician. Dr. McGuckin requires all patients to have a primary care physician to cover emergency and routine care.
Testing and nutritional supplement recommendations are not a substitute for, or in place of, any medications or recommendations made by your medical doctors or other licensed healthcare professionals, and that no medications should be discontinue or initiated without the advice of your medical doctor or other healthcare provider(s) you are seeing.
Exciting News | Bigger Frankfort, Illinois Location in August
Welcome to Frankfort, Illinois.
We are moving to a bigger location in August 2024.
We are moving 1 block east to Kansas and Oak Street.
There is a parking lot across the street.
Starting in August we will be above Francesca's on the 2nd floor with an elevator.
The entrance is 15 Oak Street and we are on the second floor at suite 2A.
Bathrooms are located on the second floor just off the elevator, ask Kathy for a key.
My office is the first door on the right, Suite 2A.
The property manager is painting and getting things ready for us to move in August 2024.
In the meantime, we will be posting testing a cooking videos.
Don't forget to visit the sweet shop around the corner for gourmet hand made treat...
We are moving to a bigger location in August 2024.
We are moving 1 block east to Kansas and Oak Street.
There is a parking lot across the street.
Starting in August we will be above Francesca's on the 2nd floor with an elevator.
The entrance is 15 Oak Street and we are on the second floor at suite 2A.
Bathrooms are located on the second floor just off the elevator, ask Kathy for a key.
My office is the first door on the right, Suite 2A.
The property manager is painting and getting things ready for us to move in August 2024.
In the meantime, we will be posting testing a cooking videos.
Don't forget to visit the sweet shop around the corner for gourmet hand made treat...
Просмотров: 107
Видео
3 Inflammation Solutions
Просмотров 9819 часов назад
In this video I talk about Joint Inflammation in the following high use areas: Wrists Hands Shoulders Knees Hips Repair demands high amounts of Cellular Energy. Pain is a result on not repairing fast enough. 3 Inflammation Solutions are the following: 1. First Morning's pH 2. Delayed Onset Allergy Testing 3. Alkaline Diet Watch my video for more information. Through this Delayed Onset Sensitivi...
Ninja CREAMi | 4th of July Dessert
Просмотров 197День назад
Today we're going to use the Ninja CREAMi to make Red, White, and Blue Ice Cream. We are using Raspberries, Coconut Cream, and Blueberries. The goal is less fat, easier to digest, and less food sensitivities. We also use Vanilla and Agave. Freeze for 24 hours and spin 2X using the Ninja CREAMi adding Agave with each spin. Watch this video for the entertainment and health benefit details of the ...
Spicy 4th of July Poblano Pepper and Garlic Potato Salad
Просмотров 11214 дней назад
Get Ready With Me for 4th of July, Poblano Pepper and Garlic Potato Salad (starts at time mark 2:15) 4 Poblano Peppers 3 lbs of Russet Potatoes 12 Cloves of Garlic 1/2 Lemon Juiced 5 Dollops of Mayonnaise For extra spice add in red onion and a Jalapeño. With our current fast paced lifestyle, we have gotten away from our Generational Roots way of cooking. Our Grandparents historically balanced a...
Ninja CREAMi | Coffee Dessert | Almond vs Soy Milk
Просмотров 25521 день назад
We had a request to use the Ninja CREAMi to make a Coffee dessert comparing Almond vs Soy Milk. The goal is less fat, easier to digest, and less food sensitivities. Our 2 Ingredients are the following: * Double shot of espresso * Almond or Soy Milk Freeze for 24 hours and spin 2X using the Ninja CREAMi adding either Almond or Soy Milk with each spin. Watch this video for the entertainment and h...
Fun Ideas in Nearby Frankfort | Healthy Tips
Просмотров 18528 дней назад
Welcome to Frankfort, IL, the location of my 2nd office. Frankfort is a beautiful historical town located 20 minutes south of Orland Park. You won't want to miss this destination town with some much to do and close by. Old Plank Road Trail is 22 miles long and goes thru New Lenox to Joliet. During the summer months, the town blocks off Kansas Street and they work together with the restaurants t...
Ninja CREAMi | Cocoa Powder vs Dark Chocolate Baking Gems
Просмотров 894Месяц назад
Today we're going to use the Ninja CREAMi to make Chocolate Ice Cream comparing Organic Cocoa Powder vs Dark Chocolate Baking Gems. The goal is less fat, easier to digest, and less food sensitivities. Our 3 Ingredients are the following: * Coconut Cream * Agave * Organic Cocoa Powder vs Dark Chocolate Baking Gems Freeze for 24 hours and spin 2X using the Ninja CREAMi adding Agave with each spin...
Epigenetics & Staying Healthy with Dr Jaffe
Просмотров 1122 месяца назад
In this video, Dr. Jaffe and I will be diving into the fascinating topic of Epigenetics & Staying Healthy. Epigenetics is the science of your chronological age vs. you biological age and how good you feel. You won't want to miss this video, we give you more ideas of what you can do at home. Dr Jaffe's book, Thriving in the 21st Century is available now available on Audiobook. www.audible.com/pd...
Weekend Brunch
Просмотров 1982 месяца назад
Savory Zucchini Tian with Eggs and Goat Cheese The inspiration for this video came from the April 13th 2024 edition of The Wall Street Journal. The article was called “Why Americans Crave Southern French Cooking Now?” By Alexander Lobrano. Rosa Jackson is a Canadian who moved to the south of France and wrote a cook book called Nicoise. I like this because it is a high energy dish that is easy t...
Why Purple Cauliflower?
Просмотров 1043 месяца назад
I am excited to share my latest find with you from Meijer. I was in the organic section and had to have this one. Purple cauliflower has more antioxidants than regular white cauliflower and is high in Magnesium and Potassium. The purple color is NOT dyed. The color comes from Anthocyanin which is found in red wine and red cabbage. It has a strong nutty flavor. I kept it simple with Organic Virg...
Lab Nutrition | Dr McGuckin | Chiropractic Internist
Просмотров 2873 месяца назад
Welcome to our NEW 2nd Location at 114 Kansas St., Unit 2 in Frankfort, Illinois. Dr McGuckin’s Patient Goals are: * Reducing Inflammation * Increasing Energy * Improving Activity By finding the Root Cause of Health Concerns. Bring in your own test results or do the testing in office. Let's talk about your health concerns and formulate a plan together with Diet and Nutrition. 2nd Opinions are a...
Science Behind Inflammation & The Crave Factor
Просмотров 1223 месяца назад
Science Behind Inflammation & The Crave Factor
How Antioxidants Can Help Protect From Inflammation
Просмотров 1024 месяца назад
How Antioxidants Can Help Protect From Inflammation
Discover the Secret of Papeton D'Aubergines: Provençal Eggplant Mousse
Просмотров 1517 месяцев назад
Discover the Secret of Papeton D'Aubergines: Provençal Eggplant Mousse
Discover the Surprising Health Benefits of Radicchio Salad
Просмотров 2807 месяцев назад
Discover the Surprising Health Benefits of Radicchio Salad
Deliciously Sweet and Savory: Pork Loin Meets Apples and Onions
Просмотров 2957 месяцев назад
Deliciously Sweet and Savory: Pork Loin Meets Apples and Onions
Why Alkaline Chili is the Perfect Balance
Просмотров 1428 месяцев назад
Why Alkaline Chili is the Perfect Balance
How to Uncover the Triggers of Inflammation
Просмотров 3728 месяцев назад
How to Uncover the Triggers of Inflammation
Step-by-Step Guide: Delicious Stuffed Pumpkin With Onions and More
Просмотров 1128 месяцев назад
Step-by-Step Guide: Delicious Stuffed Pumpkin With Onions and More
Superfood Crispy Dairy Free Apple Crumble
Просмотров 2608 месяцев назад
Superfood Crispy Dairy Free Apple Crumble
Easy Roasted Superfood Squash & Leek Soup
Просмотров 4708 месяцев назад
Easy Roasted Superfood Squash & Leek Soup
Low Fat Beef Bourguignon: Delicious Flavor With Minimal Fat
Просмотров 1409 месяцев назад
Low Fat Beef Bourguignon: Delicious Flavor With Minimal Fat
The Power of Mineral-Rich Spring Water with a Hand Pump"
Просмотров 2029 месяцев назад
The Power of Mineral-Rich Spring Water with a Hand Pump"
Effective Alternative for Egg Allergy Sufferers
Просмотров 1319 месяцев назад
Effective Alternative for Egg Allergy Sufferers
Toasted Coconut Shrimp With Cucumber Watercress Salad
Просмотров 1749 месяцев назад
Toasted Coconut Shrimp With Cucumber Watercress Salad
A big thanks from Holland, the recipes are clearly explained and taste perfect. I haven't made them all yet but it's a start. I say keep going doc
Thank you for the happy Holland thanks. Let me know if there is a Ninja Creami mix you are curious about and I will try and make it.
good info Doc!
Thanks, I am going to do an updated video soon.
Using gelatin, guar gum, xanthan gum, etc give a much creamier texture.
Happy 4th of July to you and your family
Thank you, have a great weekend with your family too!
Nice going, Brian! I liked the animation maps!
Thanks, Jerry! The animation maps were fun to make! I have a great summertime Cold Cucumber Soup Recipe I will post next weekend.
Thanks for that. I wondered if the fat content of the coconut milk would affect the final product. Thought you might use the agave syrup in the almond milk too. But between the almond and soy, it sounds like you prefer the soy. Don’t you get a strong coconut flavor with the coconut milk?
Hi, there is little coconut flavor, the coffee and or chocolate overrides the coconut. The nice thing about the coconut milk is it fills you up without overwhelming with fat as may get with dairy ice cream. Try the coconut milk and let me know what you think. Yes, the soy was better than the almond. Thanks for watching.
@@DrBrianMcGuckin I tried the soy with 2 shots of espresso and about half the agave you used in an earlier video and it came out better than I expected. I’m going to respin the remainder with some sugar free chocolate syrup and see how that works out. I’ll have to give that coconut milk a try. What size container did you use to get to the freeze fill line?
@@speedlever Great! Glad you liked the soy with 2 shots and espresso and the agave. Let me know how the chocolate turns out! Great idea! We just bought a can of coconut cream and filled the Ninja container to the line. Canned coconut they are all the same size. Let me know what you think.
Wonder if this would work equally well with unsweetened almond or soy milk?
Thank you! That is a great idea! I will try that this weekend and do a video for you.
Please turn off the music. IT SUCKS. But the coffee ice cream looks GREAT
Thank you for letting me know, you will love the coffee ice cream! Posting a chocolate ice cream video soon.
JUST WHAT THE DOCTOR ORDERED !!
Turn off the annoying music...it distracting
It’s 🎪🤡☠️☠️☠️😅
Yeah, turn off the goddamn circus music
Bad choice of music.
please use a mic because your phone provides really suckie audio. sounds like you're talking through 4 thermal blankets.
Hello and thanks. I love my Creami but its ice creams are too cold for my molars.😖😖
Would like to hear how you use it.
@@DrBrianMcGuckin Hello! I just follow the usual procedure. Freeze for about 24 hrs and let it thaw for about 10 mins before processing in the Creami. But since it comes from basically an ice, its too cold for people with sensitive molars.
Question: why do you say that coconut milk is low-fat? It can be very high-fat, depending on the style and the brand. Another question: why did you add the Agave syrup afterwards, rather than just making it part of the mixture?
Hi Kerr, glad you asked this question. On the FDA's webite fdc.nal.usda.gov/fdc-app.html#/food-details/170173/nutrients, you can look up foods. Coconut milk from a can has 21.3 grams of fat in 100g portion. Cream has 35.6 grams of fat in 100g portion. I use the coconut milk as a replacement for cream in all recipes. Agave is digested as a food. It does not cause a glycemic spike with ingestion. If you and I eat a cookie with cane sugar/honey/maple syrup, there will be enough of a rise in blood sugar to stimulate an insulin response. Agave digests slower, similar to foods, and this causes a minimal rise in blood sugar over time. A much healthier sweetener. Sincerely, Dr. McGuckin
@@DrBrianMcGuckin Oh, of course, you were comparing it to cream. I was thinking "milk" because "coconut milk" duh. And my question about Agave wasn't about why you used it, but why you had to pour it on top of the frozen mixture rather than including it beforehand.
@@kerravonsen2810 After a couple of tries, the machine worked better doing it that way. It seemed like the machine needed "liquid" to spin better.
@@DrBrianMcGuckin Interesting.
Thank you Doctor..
Have had label requests lately. I will be working on a new video next week.
Congrats on the new location! Will you still be available at the Indiana office?
Yes, we are in Indiana Monday, Thursday, and Friday. We are in Frankfort, IL Tuesday and Wednesday.
Very good
It's always great to talk with Dr. Jaffe. He has many great topics.
That's a myth
What is?
That's not COFFEE ICE CREAM that's COCONUT COFFEE ice cream CLICKBAIT, YUK.
Not quite clickbait, but, yeah, I expect it would taste rather strange. Coffee with coconut milk is not going to taste like caffe latte. It may or may not taste nice -- after all, coconut with chocolate tastes delicious, so maybe coffee would be okay? But not everything works with coconut -- I myself do not enjoy coconut with strawberry, for example. I recommend you check out James Hoffmann's coffee ice cream video here ( ruclips.net/video/CHPn77jpt2w/видео.html ) -- it is also dairy-free, but not because it uses a dairy substitute; no, James was going for a pure coffee taste without anything dairy-like in it.
What kind of fish sauce is it?
Super informative Ty!
Looks amazing!
Thank you, it was amazing with the apples. Very flavorful and because it was a loin it was leaner than you might expect.
Perfect 👍 Thank you . The coconut sugar and avocado oil weren’t ingredients i was familiar- wow !
Glad you enjoyed it!
Oh yummy 😋 I'm absolutely going try roasting my veggies first too now. Looks amazing.
Yummy and saves time! Enjoy
Looks delicious! I actually have butternut squash & leeks from garden so I’m going to make this weekend! Thank you Dr. McGuckin, AKA Chef McGuckin!😊
Great! Let me know how it turns out.
I made today but in the crockpot since I was canning my blueberry jam today. I roasted all my veggies first in olive oil, I added garlic & carrots & thyme instead of sage. Used vegetable broth & cream. And once I put in crockpot I also added a peeled chopped apple. I didn’t use any bacon. Cooked all day on low & my family really enjoyed! Wanted to add picture but won’t let me! 🤷🏻♀️ Thank you!
@@ginascott4525
That's fantastic! I really like the idea of the apple, carrots, and thyme.
Mmm, this does sound delicious!
Thank you, it was delicious. Roasting really cuts the meal prep time.
Where did you get pump please
Thanks to you I’ve used for years
Looks delicious! My mouth watered when you took off the cap. 😊
That's great! I am so happy with how it tasted!
AMAZING, LOOKING DELICIOUS
Thank you, very easy to do. Try it while the peaches are still in season.
Sounds delicious but where the heck did coconut, grape juice and tapioca come from?
Thank you for mentioning that. I am adding this into the description, Tapioca: Combine 1/3 cup of White Grape Juice with 1 Tablespoon of Tapioca. Bring to a simmer for 5 minutes or until thick. Combine with a 1/2 cup of Coconut Milk and serve with Peaches. Thank you again.
The Pacojet finally getting a home kitchen equivalent is truly amazing
I really enjoyed this Dr. McGuckin! Thank you!
Thanks for the feed back!😀
Beautiful!
Thank you for sharing !
😡 *Promo SM*
SPEAK UP!! I couldnt hear anything you said hardly at all, and u didnt address the subject either.
The veggies Looks delicious!
Awesome! Surprising how easy it was!
What store is this? I’m yet to find brocollini.
Meijer and Als's have brochollini
What do you like about this doctor of nutritionalist?
Thank you for sharing Dr. McGuckin! Happy to hear you are feeling better after finding out your allergies! It truly does make a difference, I can testify to that! 😊
Thanks!
This looks fabulous! Thank you for the detailed instructions!
I would love for you to speak the recipe on how to do it. Since I am legally blind. I cannot see what you are doing.I love your healthy recipes.
Thank you for the suggestion.
You are fun!
Shhh, it's a secret! 😂
How about exact recipe amounts ?
Thanks for the suggestion. Will do in the next video.
How long did you bake it?
Can be up to 30-40 minutes. Depends on the protein thickness. Fish would cook quicker than chicken. Watch the vegetables so they don't overcook.
@@DrBrianMcGuckin thank you so much!!
Good cutting technique-fingers tucked under. I break my broccoli apart so the florets are whole and the leaves less loose broccoli shreds.
Sounds like a good idea. I will try that.
The amount of vegetables in that bowl gave me anxiety
Delicious dinner. Supermarkets around me don't sell arctic char. I will have to use salmon when I make this recipe. 💙 🐟
Glad you enjoyed the video. Look for Wild Caught Salmon.