Dr. Brian McGuckin
Dr. Brian McGuckin
  • Видео 152
  • Просмотров 70 677
Exciting News | Bigger Frankfort, Illinois Location in August
Welcome to Frankfort, Illinois.
We are moving to a bigger location in August 2024.
We are moving 1 block east to Kansas and Oak Street.
There is a parking lot across the street.
Starting in August we will be above Francesca's on the 2nd floor with an elevator.
The entrance is 15 Oak Street and we are on the second floor at suite 2A.
Bathrooms are located on the second floor just off the elevator, ask Kathy for a key.
My office is the first door on the right, Suite 2A.
The property manager is painting and getting things ready for us to move in August 2024.
In the meantime, we will be posting testing a cooking videos.
Don't forget to visit the sweet shop around the corner for gourmet hand made treat...
Просмотров: 107

Видео

3 Inflammation Solutions
Просмотров 9819 часов назад
In this video I talk about Joint Inflammation in the following high use areas: Wrists Hands Shoulders Knees Hips Repair demands high amounts of Cellular Energy. Pain is a result on not repairing fast enough. 3 Inflammation Solutions are the following: 1. First Morning's pH 2. Delayed Onset Allergy Testing 3. Alkaline Diet Watch my video for more information. Through this Delayed Onset Sensitivi...
Ninja CREAMi | 4th of July Dessert
Просмотров 197День назад
Today we're going to use the Ninja CREAMi to make Red, White, and Blue Ice Cream. We are using Raspberries, Coconut Cream, and Blueberries. The goal is less fat, easier to digest, and less food sensitivities. We also use Vanilla and Agave. Freeze for 24 hours and spin 2X using the Ninja CREAMi adding Agave with each spin. Watch this video for the entertainment and health benefit details of the ...
Spicy 4th of July Poblano Pepper and Garlic Potato Salad
Просмотров 11214 дней назад
Get Ready With Me for 4th of July, Poblano Pepper and Garlic Potato Salad (starts at time mark 2:15) 4 Poblano Peppers 3 lbs of Russet Potatoes 12 Cloves of Garlic 1/2 Lemon Juiced 5 Dollops of Mayonnaise For extra spice add in red onion and a Jalapeño. With our current fast paced lifestyle, we have gotten away from our Generational Roots way of cooking. Our Grandparents historically balanced a...
Ninja CREAMi | Coffee Dessert | Almond vs Soy Milk
Просмотров 25521 день назад
We had a request to use the Ninja CREAMi to make a Coffee dessert comparing Almond vs Soy Milk. The goal is less fat, easier to digest, and less food sensitivities. Our 2 Ingredients are the following: * Double shot of espresso * Almond or Soy Milk Freeze for 24 hours and spin 2X using the Ninja CREAMi adding either Almond or Soy Milk with each spin. Watch this video for the entertainment and h...
Fun Ideas in Nearby Frankfort | Healthy Tips
Просмотров 18528 дней назад
Welcome to Frankfort, IL, the location of my 2nd office. Frankfort is a beautiful historical town located 20 minutes south of Orland Park. You won't want to miss this destination town with some much to do and close by. Old Plank Road Trail is 22 miles long and goes thru New Lenox to Joliet. During the summer months, the town blocks off Kansas Street and they work together with the restaurants t...
Ninja CREAMi | Cocoa Powder vs Dark Chocolate Baking Gems
Просмотров 894Месяц назад
Today we're going to use the Ninja CREAMi to make Chocolate Ice Cream comparing Organic Cocoa Powder vs Dark Chocolate Baking Gems. The goal is less fat, easier to digest, and less food sensitivities. Our 3 Ingredients are the following: * Coconut Cream * Agave * Organic Cocoa Powder vs Dark Chocolate Baking Gems Freeze for 24 hours and spin 2X using the Ninja CREAMi adding Agave with each spin...
Epigenetics & Staying Healthy with Dr Jaffe
Просмотров 1122 месяца назад
In this video, Dr. Jaffe and I will be diving into the fascinating topic of Epigenetics & Staying Healthy. Epigenetics is the science of your chronological age vs. you biological age and how good you feel. You won't want to miss this video, we give you more ideas of what you can do at home. Dr Jaffe's book, Thriving in the 21st Century is available now available on Audiobook. www.audible.com/pd...
Weekend Brunch
Просмотров 1982 месяца назад
Savory Zucchini Tian with Eggs and Goat Cheese The inspiration for this video came from the April 13th 2024 edition of The Wall Street Journal. The article was called “Why Americans Crave Southern French Cooking Now?” By Alexander Lobrano. Rosa Jackson is a Canadian who moved to the south of France and wrote a cook book called Nicoise. I like this because it is a high energy dish that is easy t...
Why Purple Cauliflower?
Просмотров 1043 месяца назад
I am excited to share my latest find with you from Meijer. I was in the organic section and had to have this one. Purple cauliflower has more antioxidants than regular white cauliflower and is high in Magnesium and Potassium. The purple color is NOT dyed. The color comes from Anthocyanin which is found in red wine and red cabbage. It has a strong nutty flavor. I kept it simple with Organic Virg...
Lab Nutrition | Dr McGuckin | Chiropractic Internist
Просмотров 2873 месяца назад
Welcome to our NEW 2nd Location at 114 Kansas St., Unit 2 in Frankfort, Illinois. Dr McGuckin’s Patient Goals are: * Reducing Inflammation * Increasing Energy * Improving Activity By finding the Root Cause of Health Concerns. Bring in your own test results or do the testing in office. Let's talk about your health concerns and formulate a plan together with Diet and Nutrition. 2nd Opinions are a...
Science Behind Inflammation & The Crave Factor
Просмотров 1223 месяца назад
Science Behind Inflammation & The Crave Factor
How Antioxidants Can Help Protect From Inflammation
Просмотров 1024 месяца назад
How Antioxidants Can Help Protect From Inflammation
Detecting Immune Complexes
Просмотров 917 месяцев назад
Detecting Immune Complexes
Discover the Secret of Papeton D'Aubergines: Provençal Eggplant Mousse
Просмотров 1517 месяцев назад
Discover the Secret of Papeton D'Aubergines: Provençal Eggplant Mousse
How The Inflammation Test Works
Просмотров 1187 месяцев назад
How The Inflammation Test Works
Discover the Surprising Health Benefits of Radicchio Salad
Просмотров 2807 месяцев назад
Discover the Surprising Health Benefits of Radicchio Salad
Deliciously Sweet and Savory: Pork Loin Meets Apples and Onions
Просмотров 2957 месяцев назад
Deliciously Sweet and Savory: Pork Loin Meets Apples and Onions
Inflammation Testing Accuracy
Просмотров 1248 месяцев назад
Inflammation Testing Accuracy
Why Alkaline Chili is the Perfect Balance
Просмотров 1428 месяцев назад
Why Alkaline Chili is the Perfect Balance
How to Uncover the Triggers of Inflammation
Просмотров 3728 месяцев назад
How to Uncover the Triggers of Inflammation
Step-by-Step Guide: Delicious Stuffed Pumpkin With Onions and More
Просмотров 1128 месяцев назад
Step-by-Step Guide: Delicious Stuffed Pumpkin With Onions and More
Superfood Crispy Dairy Free Apple Crumble
Просмотров 2608 месяцев назад
Superfood Crispy Dairy Free Apple Crumble
Easy Roasted Superfood Squash & Leek Soup
Просмотров 4708 месяцев назад
Easy Roasted Superfood Squash & Leek Soup
Low Fat Beef Bourguignon: Delicious Flavor With Minimal Fat
Просмотров 1409 месяцев назад
Low Fat Beef Bourguignon: Delicious Flavor With Minimal Fat
The Power of Mineral-Rich Spring Water with a Hand Pump"
Просмотров 2029 месяцев назад
The Power of Mineral-Rich Spring Water with a Hand Pump"
Effective Alternative for Egg Allergy Sufferers
Просмотров 1319 месяцев назад
Effective Alternative for Egg Allergy Sufferers
Stainless Steel Bento Box
Просмотров 1249 месяцев назад
Stainless Steel Bento Box
Stuffed Red Peppers With Lentils
Просмотров 1309 месяцев назад
Stuffed Red Peppers With Lentils
Toasted Coconut Shrimp With Cucumber Watercress Salad
Просмотров 1749 месяцев назад
Toasted Coconut Shrimp With Cucumber Watercress Salad

Комментарии

  • @hansgeraedts3402
    @hansgeraedts3402 15 часов назад

    A big thanks from Holland, the recipes are clearly explained and taste perfect. I haven't made them all yet but it's a start. I say keep going doc

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 10 часов назад

      Thank you for the happy Holland thanks. Let me know if there is a Ninja Creami mix you are curious about and I will try and make it.

  • @egosinenomine7038
    @egosinenomine7038 2 дня назад

    good info Doc!

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 10 часов назад

      Thanks, I am going to do an updated video soon.

  • @peaceful3250
    @peaceful3250 9 дней назад

    Using gelatin, guar gum, xanthan gum, etc give a much creamier texture.

  • @jennygaff4351
    @jennygaff4351 11 дней назад

    Happy 4th of July to you and your family

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 10 дней назад

      Thank you, have a great weekend with your family too!

  • @Jerry-oo8hd
    @Jerry-oo8hd 22 дня назад

    Nice going, Brian! I liked the animation maps!

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 21 день назад

      Thanks, Jerry! The animation maps were fun to make! I have a great summertime Cold Cucumber Soup Recipe I will post next weekend.

  • @speedlever
    @speedlever 22 дня назад

    Thanks for that. I wondered if the fat content of the coconut milk would affect the final product. Thought you might use the agave syrup in the almond milk too. But between the almond and soy, it sounds like you prefer the soy. Don’t you get a strong coconut flavor with the coconut milk?

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 20 дней назад

      Hi, there is little coconut flavor, the coffee and or chocolate overrides the coconut. The nice thing about the coconut milk is it fills you up without overwhelming with fat as may get with dairy ice cream. Try the coconut milk and let me know what you think. Yes, the soy was better than the almond. Thanks for watching.

    • @speedlever
      @speedlever 20 дней назад

      @@DrBrianMcGuckin I tried the soy with 2 shots of espresso and about half the agave you used in an earlier video and it came out better than I expected. I’m going to respin the remainder with some sugar free chocolate syrup and see how that works out. I’ll have to give that coconut milk a try. What size container did you use to get to the freeze fill line?

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 20 дней назад

      @@speedlever Great! Glad you liked the soy with 2 shots and espresso and the agave. Let me know how the chocolate turns out! Great idea! We just bought a can of coconut cream and filled the Ninja container to the line. Canned coconut they are all the same size. Let me know what you think.

  • @speedlever
    @speedlever 27 дней назад

    Wonder if this would work equally well with unsweetened almond or soy milk?

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 27 дней назад

      Thank you! That is a great idea! I will try that this weekend and do a video for you.

  • @joetodd724
    @joetodd724 Месяц назад

    Please turn off the music. IT SUCKS. But the coffee ice cream looks GREAT

    • @DrBrianMcGuckin
      @DrBrianMcGuckin Месяц назад

      Thank you for letting me know, you will love the coffee ice cream! Posting a chocolate ice cream video soon.

  • @dionkraft6782
    @dionkraft6782 Месяц назад

    JUST WHAT THE DOCTOR ORDERED !!

  • @irene8175
    @irene8175 Месяц назад

    Turn off the annoying music...it distracting

    • @DK.448
      @DK.448 Месяц назад

      It’s 🎪🤡☠️☠️☠️😅

    • @AcidTechnoMan5000
      @AcidTechnoMan5000 Месяц назад

      Yeah, turn off the goddamn circus music

    • @suezuber4670
      @suezuber4670 23 дня назад

      Bad choice of music.

  • @isabelpapagno1433
    @isabelpapagno1433 2 месяца назад

    please use a mic because your phone provides really suckie audio. sounds like you're talking through 4 thermal blankets.

  • @Albertojedi
    @Albertojedi 2 месяца назад

    Hello and thanks. I love my Creami but its ice creams are too cold for my molars.😖😖

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 2 месяца назад

      Would like to hear how you use it.

    • @Albertojedi
      @Albertojedi 2 месяца назад

      @@DrBrianMcGuckin Hello! I just follow the usual procedure. Freeze for about 24 hrs and let it thaw for about 10 mins before processing in the Creami. But since it comes from basically an ice, its too cold for people with sensitive molars.

  • @kerravonsen2810
    @kerravonsen2810 2 месяца назад

    Question: why do you say that coconut milk is low-fat? It can be very high-fat, depending on the style and the brand. Another question: why did you add the Agave syrup afterwards, rather than just making it part of the mixture?

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 2 месяца назад

      Hi Kerr, glad you asked this question. On the FDA's webite fdc.nal.usda.gov/fdc-app.html#/food-details/170173/nutrients, you can look up foods. Coconut milk from a can has 21.3 grams of fat in 100g portion. Cream has 35.6 grams of fat in 100g portion. I use the coconut milk as a replacement for cream in all recipes. Agave is digested as a food. It does not cause a glycemic spike with ingestion. If you and I eat a cookie with cane sugar/honey/maple syrup, there will be enough of a rise in blood sugar to stimulate an insulin response. Agave digests slower, similar to foods, and this causes a minimal rise in blood sugar over time. A much healthier sweetener. Sincerely, Dr. McGuckin

    • @kerravonsen2810
      @kerravonsen2810 2 месяца назад

      @@DrBrianMcGuckin Oh, of course, you were comparing it to cream. I was thinking "milk" because "coconut milk" duh. And my question about Agave wasn't about why you used it, but why you had to pour it on top of the frozen mixture rather than including it beforehand.

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 2 месяца назад

      @@kerravonsen2810 After a couple of tries, the machine worked better doing it that way. It seemed like the machine needed "liquid" to spin better.

    • @kerravonsen2810
      @kerravonsen2810 2 месяца назад

      @@DrBrianMcGuckin Interesting.

  • @sarahchosenbygod
    @sarahchosenbygod 2 месяца назад

    Thank you Doctor..

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 2 месяца назад

      Have had label requests lately. I will be working on a new video next week.

  • @countryquilting
    @countryquilting 3 месяца назад

    Congrats on the new location! Will you still be available at the Indiana office?

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 3 месяца назад

      Yes, we are in Indiana Monday, Thursday, and Friday. We are in Frankfort, IL Tuesday and Wednesday.

  • @elizabethduffey837
    @elizabethduffey837 3 месяца назад

    Very good

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 3 месяца назад

      It's always great to talk with Dr. Jaffe. He has many great topics.

  • @neilbrewster181
    @neilbrewster181 5 месяцев назад

    That's a myth

  • @huitrecouture
    @huitrecouture 5 месяцев назад

    That's not COFFEE ICE CREAM that's COCONUT COFFEE ice cream CLICKBAIT, YUK.

    • @kerravonsen2810
      @kerravonsen2810 2 месяца назад

      Not quite clickbait, but, yeah, I expect it would taste rather strange. Coffee with coconut milk is not going to taste like caffe latte. It may or may not taste nice -- after all, coconut with chocolate tastes delicious, so maybe coffee would be okay? But not everything works with coconut -- I myself do not enjoy coconut with strawberry, for example. I recommend you check out James Hoffmann's coffee ice cream video here ( ruclips.net/video/CHPn77jpt2w/видео.html ) -- it is also dairy-free, but not because it uses a dairy substitute; no, James was going for a pure coffee taste without anything dairy-like in it.

  • @Schnauzerandme
    @Schnauzerandme 7 месяцев назад

    What kind of fish sauce is it?

  • @kerrysmiertelny8296
    @kerrysmiertelny8296 7 месяцев назад

    Super informative Ty!

  • @couldntcareless2602
    @couldntcareless2602 8 месяцев назад

    Looks amazing!

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 7 месяцев назад

      Thank you, it was amazing with the apples. Very flavorful and because it was a loin it was leaner than you might expect.

  • @curiousorange8232
    @curiousorange8232 8 месяцев назад

    Perfect 👍 Thank you . The coconut sugar and avocado oil weren’t ingredients i was familiar- wow !

  • @mrdarcy9379
    @mrdarcy9379 8 месяцев назад

    Oh yummy 😋 I'm absolutely going try roasting my veggies first too now. Looks amazing.

  • @ginascott4525
    @ginascott4525 8 месяцев назад

    Looks delicious! I actually have butternut squash & leeks from garden so I’m going to make this weekend! Thank you Dr. McGuckin, AKA Chef McGuckin!😊

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 8 месяцев назад

      Great! Let me know how it turns out.

    • @ginascott4525
      @ginascott4525 8 месяцев назад

      I made today but in the crockpot since I was canning my blueberry jam today. I roasted all my veggies first in olive oil, I added garlic & carrots & thyme instead of sage. Used vegetable broth & cream. And once I put in crockpot I also added a peeled chopped apple. I didn’t use any bacon. Cooked all day on low & my family really enjoyed! Wanted to add picture but won’t let me! 🤷🏻‍♀️ Thank you!

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 8 месяцев назад

      @@ginascott4525

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 8 месяцев назад

      That's fantastic! I really like the idea of the apple, carrots, and thyme.

  • @happyavocado8834
    @happyavocado8834 9 месяцев назад

    Mmm, this does sound delicious!

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 9 месяцев назад

      Thank you, it was delicious. Roasting really cuts the meal prep time.

  • @kerrysmiertelny8296
    @kerrysmiertelny8296 9 месяцев назад

    Where did you get pump please

  • @kerrysmiertelny8296
    @kerrysmiertelny8296 9 месяцев назад

    Thanks to you I’ve used for years

  • @rebeccamagallanes17
    @rebeccamagallanes17 9 месяцев назад

    Looks delicious! My mouth watered when you took off the cap. 😊

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 9 месяцев назад

      That's great! I am so happy with how it tasted!

  • @theosomaticcare
    @theosomaticcare 10 месяцев назад

    AMAZING, LOOKING DELICIOUS

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 10 месяцев назад

      Thank you, very easy to do. Try it while the peaches are still in season.

  • @maribethrupcich6611
    @maribethrupcich6611 10 месяцев назад

    Sounds delicious but where the heck did coconut, grape juice and tapioca come from?

    • @DrBrianMcGuckin
      @DrBrianMcGuckin 10 месяцев назад

      Thank you for mentioning that. I am adding this into the description, Tapioca: Combine 1/3 cup of White Grape Juice with 1 Tablespoon of Tapioca. Bring to a simmer for 5 minutes or until thick. Combine with a 1/2 cup of Coconut Milk and serve with Peaches. Thank you again.

  • @gumibear9161
    @gumibear9161 10 месяцев назад

    The Pacojet finally getting a home kitchen equivalent is truly amazing

  • @ginascott4525
    @ginascott4525 10 месяцев назад

    I really enjoyed this Dr. McGuckin! Thank you!

  • @lindacarullo8697
    @lindacarullo8697 11 месяцев назад

    Beautiful!

  • @theosomaticcare
    @theosomaticcare Год назад

    Thank you for sharing !

  • @niko1379
    @niko1379 Год назад

    😡 *Promo SM*

  • @Lauren-vd4qe
    @Lauren-vd4qe Год назад

    SPEAK UP!! I couldnt hear anything you said hardly at all, and u didnt address the subject either.

  • @quartzArose
    @quartzArose Год назад

    The veggies Looks delicious!

  • @countryquilting
    @countryquilting Год назад

    What store is this? I’m yet to find brocollini.

  • @jamesrush4972
    @jamesrush4972 Год назад

    What do you like about this doctor of nutritionalist?

  • @ginascott4525
    @ginascott4525 Год назад

    Thank you for sharing Dr. McGuckin! Happy to hear you are feeling better after finding out your allergies! It truly does make a difference, I can testify to that! 😊

  • @masterswarnava
    @masterswarnava Год назад

    Thanks!

  • @user-hv8eo9iy9t
    @user-hv8eo9iy9t Год назад

    This looks fabulous! Thank you for the detailed instructions!

  • @mariagodinez9692
    @mariagodinez9692 Год назад

    I would love for you to speak the recipe on how to do it. Since I am legally blind. I cannot see what you are doing.I love your healthy recipes.

  • @barbcrumpackerniedner7528
    @barbcrumpackerniedner7528 Год назад

    You are fun!

  • @dorthylevy-jr3oj
    @dorthylevy-jr3oj Год назад

    How about exact recipe amounts ?

    • @DrBrianMcGuckin
      @DrBrianMcGuckin Год назад

      Thanks for the suggestion. Will do in the next video.

  • @kristinconrad6612
    @kristinconrad6612 Год назад

    How long did you bake it?

    • @DrBrianMcGuckin
      @DrBrianMcGuckin Год назад

      Can be up to 30-40 minutes. Depends on the protein thickness. Fish would cook quicker than chicken. Watch the vegetables so they don't overcook.

    • @krisconrad9755
      @krisconrad9755 Год назад

      @@DrBrianMcGuckin thank you so much!!

  • @kathrynrowberg5929
    @kathrynrowberg5929 Год назад

    Good cutting technique-fingers tucked under. I break my broccoli apart so the florets are whole and the leaves less loose broccoli shreds.

  • @amberb7881
    @amberb7881 Год назад

    The amount of vegetables in that bowl gave me anxiety

  • @kazzicup
    @kazzicup Год назад

    Delicious dinner. Supermarkets around me don't sell arctic char. I will have to use salmon when I make this recipe. 💙 🐟

    • @DrBrianMcGuckin
      @DrBrianMcGuckin Год назад

      Glad you enjoyed the video. Look for Wild Caught Salmon.