Spicy 4th of July Poblano Pepper and Garlic Potato Salad

Get Ready With Me for 4th of July, Poblano Pepper and Garlic Potato Salad
(starts at time mark 2:15)
4 Poblano Peppers
3 lbs of Russet Potatoes
12 Cloves of Garlic
1/2 Lemon Juiced
5 Dollops of Mayonnaise
For extra spice add in red onion and a Jalapeño.
With our current fast paced lifestyle, we have gotten away from our Generational Roots way of cooking.
Our Grandparents historically balanced acidic foods with alkaline vegetables and fruits naturally creating an Alkaline Diet.
The benefit of having an Alkaline Diet is to have more cell energy to last the day and to repair.
In this video, I briefly explain the Alkaline Benefits and get ready for 4th of July with a tasty and easy to make spicy potato salad.
Poblano Peppers and Potatoes are Alkaline foods that balance out the eggs in the Mayonnaise.
If you are allergic to egg white or yolk you can substitute Duck eggs and make your own Mayonnaise which be Lowest Alkaline.
Have a safe and healthy 4th of July.
Watch this video for the entertainment and health benefit details of the ingredients used for this tasty Poblano Pepper and Garlic Potato Salad.
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Dr. McGuckin is a Chiropractic Internist Specializing in Reducing Inflammation, Increasing Energy, and Improving Activity using Laboratory, Listening, and Natural Solutions.
Dr. McGuckin uses diet and nutrition support to help your body repair. Dr. McGuckin works with your current doctor(s), and is not considered a replacement for your primary care physician. Dr. McGuckin requires all patients to have a primary care physician to cover emergency and routine care.
Testing and nutritional supplement recommendations are not a substitute for, or in place of, any medications or recommendations made by your medical doctors or other licensed healthcare professionals, and that no medications should be discontinue or initiated without the advice of your medical doctor or other healthcare provider(s) you are seeing.