Weekend Brunch

Savory Zucchini Tian with Eggs and Goat Cheese
The inspiration for this video came from the April 13th 2024 edition of The Wall Street Journal.
The article was called “Why Americans Crave Southern French Cooking Now?” By Alexander Lobrano.
Rosa Jackson is a Canadian who moved to the south of France and wrote a cook book called Nicoise.
I like this because it is a high energy dish that is easy to digest and is high in vitamins/minerals adding to the ability to create energy making this an energy gain and not an energy drain.
I liked the idea of using zucchinis as we see them in the grocery store and if you’re like me - a better tasting recipe to use more of them sounds fun.
My goal was to make this without cow dairy so we are skipping the cream/butter and substituting with coconut milk.
2 pounds of zucchini, green and yellow
Avocado or Olive Oil
1 small clove of garlic
4 large eggs - recipe calls for 6 but I am using Duck Eggs for people with food sensitivities to chicken eggs
1/4 cup of fresh basil or dried
3 ounces of Goat Cheese
Preheat oven to 350 degrees
Bake for 30 minutes and serve at room temperature, lightly puffed
Enjoy!
Check back for more cooking ideas.
Don't forget to check out my new website for our 2nd location in Frankfort, Illinois.
www.DrMcGuckin...
We've had requests over the years for a Chicago office and now we've found the perfect location.
Frankfort's historic downtown has a fun family vibe with quality restaurants, unique boutiques, candy shops, hair salons, med spas, and other fun shops to visit.
This vibrant quintessential downtown hosts many family community events throughout the year.
Click on Frankfort's link below for the many exciting events coming soon.
www.frankforti...
For more information about Dr. McGuckin's Frankfort, Illinois location click on the link below.
www.DrMcGuckin...
Check back for our videos on Health Topics and Downtown fun you can have when visiting.
*******************************************************************************************
Dr. McGuckin is a Chiropractic Internist Specializing in Reducing Inflammation, Increasing Energy, and Improving Activity using Laboratory, Listening, and Natural Solutions.
Dr. McGuckin uses diet and nutrition support to help your body repair. Dr. McGuckin works with your current doctor(s), and is not considered a replacement for your primary care physician. Dr. McGuckin requires all patients to have a primary care physician to cover emergency and routine care.
Testing and nutritional supplement recommendations are not a substitute for, or in place of, any medications or recommendations made by your medical doctors or other licensed healthcare professionals, and that no medications should be discontinue or initiated without the advice of your medical doctor or other healthcare provider(s) you are seeing.