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Brilliant. Has anyone else won that race three times in a row? One to ask your Dad maybe?

Enjoyed seeing your recent results. Little confused when you said the course was hillier than you were expecting when you have run it a few times before.

Ellis will be nervously looking over his shoulder if he coaches you too well! 😉 Im sure i could see it in his face, he was a little worried after watching you run that 😅

Cross at the wheel.

Great run, you are doing very well (nothing but positive), and don't forget it works both ways .. your coach's faith in you is nearly just as important as your faith in them. 👍

Tonbridge in the streets, Invicta in the sheets

Well done Cole!

Your mom making it clear to the announcer (who should really know) is great. Our top announcers here know pretty much everyone especially the top guys because they're runners themselves :). Great running, what a performance o.O.

Nice work! Now you need to get a nicer car. An Audi or Mercedes maybe.

great content - happy birthday Cole's sister... thanks for sharing.... how was the cake?

Cole for prime Minister 🫡

Any tips for runner knee? Currently 1 week into no running and the pain is going away but unsure how to build back the mileage

I am definitely a Cole fan so don’t take this the wrong way: but can we please make it clear that it is nowhere legally or otherwise specified that every runtuber/shoetuber include an obligatory “making coffee and breakfast” montage in every video? Contrary to popular belief, Seth James Demoor will not magically jump through your screen and butter your bread if you do not include a cozy espresso vignette. Anyway, congrats on the last few races and looking forward to seeing your marathon

Great video fella, congrats on the W

Great run! Are you doing Folkestone 10?, hope your Dads knee is better too

Great running Cole, you're looking strong 💪

Congrats on the win. Looking to seeing the training for the marathon with Ellis behind you. Good luck. Appreciated this more vlog style video 👍🏽

Big win

Wow, are you seriously eating seed oils???

Be interested to see what you’re doing for your runners knee! Something I deal with myself and have to manage.

Stick to the running mate 🤣 Rapid race . Well done

The 'porridge' looked strangely like wheetabix!

Smashed it 🎉

CMONN COLEEE #colearmy Common Gibbo W

Thanks and keep pushing 🙌 Exciting times ahead for this season 🤞

Strong running Cole! 💪

Different gravy Cole,great run 🏃,not to sure about the cake 🎂but.😃.

"Cole Gibbons My Son " love your mum .

Cooking

Cmon cole 🥲

You have given full price for nike zoomfly 6, they are often on sale. I have bought a pair for 100 pounds. Also have adidas pro 3, they cost as you mention 155 on offer or normal 210 pounds. This price difference means that they both have their place on the shoe shelf here at home

Great goals mate. You look so relaxed when you’re running. I can see you hitting all of them. Good luck brother.

Best of luck for 2025 Cole

We are all behind you Cole - excited to see what you achieve this year and years to come!

Good luck cole! Amazing goals good luck. Are you blasting the Canterbury 10?

Ambitious! Growing out the moustache will get you there.

Sounds like a plan, good luck fella, I recently seen Bath half is being used as a qualifier for the World Road Championships.....a good place to get pulled around to achieve that PB with who will now be turning up to race it, important thing is you enjoy the ride fella 👊🥳

Cole, setting big goals help me work harder and hold me accountable to get out the door. But it can lead to being disappointed most of the time when they are not achieved. I think you will smash it

If you think you can do it, you’re right. If you don’t think you can do it, you’re also right. Get stuck in and good luck with your goals Cole

You have a great goal for 2025! 🔥 We really appreciate your work 👍

With your shorter distance PBs you’re more than capable of a sub 2:20 if you put the marathon specific work in! Go BIG mate 🔥

you can do it Cole smash your goals while staying awesome 😉 good luck hope it happens for you, it should as your in control of it!

“2:29 or 2:35 and crumble in the marathon”… this doesn’t feel like the old Cole I used to watch

C'mon Cole "The Goal"!

Your 5k time definitely suggests you can do a sub 2:20. I think the main challenge for you will be getting the fueling down. But in terms of condition, if you have a good training block I think you can certainly do it.

Good luck. Love your videos.

Excited to follow your training as I'm a huge fan of the marathon distance. I'm sure Steve Magness has a huge amount of knowledge to give re training. I have heard him voice some worrying and not very current opinions on fueling and body composition in endurance athletes which frankly are dangerous so as someone who already has a history of overtraining and a bone injury is something you need to be very very careful of as you up the mileage and intensity. There are lots of resources out there on nutrition but a lot are loosely evidence based (non peer reviewed publications, poor study design etc) so have listen or read of some actual sports dieticians specializing in this. Evan Lynch is good. Lots of interviews with him on podcasts and RUclips. As is Megan Fetherstun of Featherstone Nutrition.

Great goals Cole 👌 Look up Wilne 10k, which offers free entries to elite athletes, as it's a flat fast course with a well stacked field; it's based in the Midlands.

Is there a start fitness discount code? 👀

Don’t listen to the naysayers. Shoot for sub 2:20!