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i will quit parkrun if there is no time and place

what’s the rest

I was thinking they just changed the London marathon qualifying times and hey no problem, congratulations, really pleased for you,

Great comeback trial. Loving the positivity shining through. Good luck with Cardiff.

Great effort, mate

Well done, welcome back, look forward to seeing your road to full fitness

Amazing time, Cole! Happy to see you back to this level of fitness.

Well done, great run!

Solid time that mate 👏🏻 do you log all your training on strava? Iv broke 16 twice (15:54 pb) but half pb is 1:11:30 and according to pace calculators that says my 5k time should be closer to 15:20 but i cant manage to get it down. Any tips?

brill 🎉 good luck for Cardiff!

Well done on the video.

I was fittest when I was 17... I've been enjoying the come-back for 19 years I can relate

Awesome run 👏 glad the comeback is going well! I’m running the Cardiff half as well (bit slower than you though!) it’s a great race (beware the nasty kicker at about mile 12)!

nice vid bro

Good luck for Cardiff! 🏃‍♂💨

Nice to see you getting back to form and fitness. I’m about to have an enforced 12 weeks of no running so I’ve been following your recovery with interest!

Second 😅

How fast can you respond

My boy when can I incorporate gymsessions or stability stuff or sth like that?

Well done!

Fantastic training plan, great variety and ideas for fun running sessions. I´ve been doing a similar setup for the last 5 weeks and can confirm that this sort of plan is the best way to improve your form (and I´ve tried many different training programs). Thanks!

Shaved 5+ min off my 5k using this plan. Great program!!!

Great to see you back Cole 👍 missed your videos.

Randomly came across your video. Hearing you mention Cerebellum Ataxia in this video was on a nice surprise. My Dad was diagnosed with this around 27 year old and I ran my first GNR this year for Ataxia UK.

Great run. Great video. Good stuff!

Reversing the direction would make for an uphill finish...maybe that's why they don't change it?

Just getting round to watching this... Great to have you back on youtube my man. Awesome video and great time!!

I’m curious what your watch predicts you can run the 5k now that you just ran it in 17:01. I bet it still doesn’t predict 17:01!

Fantastic run Cole. It's great to see you back 👍

18:06 imagine running a half marathon for a coke zero - utter heartbreak!

Fabulous run Cole. And great video. It really is a special event isn’t it - although after 2hours getting out of South Shields I was a bit over it 😅 Won’t stop me returning next year though.

Good to see you back Cole. Great video. 👍💪🏃‍♂️

Look like you’ve put on a few lbs, you look a lot healthier 👍

I did my first GNR this year in just over 1hr25, but I didn’t take heed of trying to warm up immediately after finishing. I walked to South Shields metro, developed mild hypothermia in the process, then got medical attention & passed out twice and vomited in the process. I’m fine now though thankfully I agree with you regarding reversing the course direction. It’s a nightmare trying to get out of South Shields. The phone signal was non existent too. It would be much easier getting out of Newcastle city centre

I did my first GNR this year in just over 1hr25, but I didn’t take heed of trying to warm up immediately after finishing. I walked to South Shields metro, developed mild hypothermia in the process, then got medical attention & passed out twice and vomited in the process. I’m fine now though thankfully I agree with you regarding reversing the course direction. It’s a nightmare trying to get out of South Shields. The phone signal was non existent too. It would be much easier getting out of Newcastle city centre

Great weekend Vlog. Best wishes to Mr Gibbens with his bad injury. 73 is a great progression point on your return to full capacity.

I was diagnosed with the a complex tear of medial meniscus. Got so bad that my leg would lock and I couldn’t straighten my leg at all as the meniscus got caught in the joint. I had keyhole surgery, walked out of the hospital the same day and was running again within 3 months. I’ve since run PBs at every distance and completed my first marathon. I know everyone’s journey is different but hopefully your dad will get fixed up and be back running again soon. Good to see you getting back to fitness too Cole.

Absolutely smashing time Cole. Great effort.

Love this vlog! You are smashing it, love the content 🫱🏻‍🫲🏼

Wait I know you worked with you at five guys

wats ur 1rpm deadlift/squat?

Was good to see you back mate, I think I gave you a cheer about mile 6! I seen your dad cruising on past too, what a grafter. Glad to see you all had a good day 👊🏽

Well done Cole. I was carrying a few niggles so was just pleased to finish in 1.46. But we can always go again. You're just a natural runner so will always get decebt times if fit.

Great effort, mate

mate it’s a shame to hear you talk so much about not over-training or under-fuelling, and then already you’re racing 5 days after a HM + counting the amount of meatballs you’re having for dinner…

Yep that's a comeback 🎉 Beautiful English summer :P

Thought I saw you in front of the baggage buses at the start!

Just secured a spot on the 2025 event 🥳 Now struggling to find accommodation 😖 Well done to you, cracking effort 👌🏻

The true backward cap fans having been looking forward to this! 🧢🎉🏃‍♂🏅

Would definitely love to finish in Newcastle as I’d be able walk home, but it would be quite the climb up the motorway to the finish!