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Great video,not for just RA but in general like sugar and refined carbohydrates and processed meat! Keep your educational enthusiasm Dr. Neha!

I always enjoy your videos and I learn something new almost every time. Thanks for sharing your knowledge.

Thank you Dr. Be!❤

does milk count?

Very well said. 🌟

Mam can you guide somebody with Axial Spondyloartharitis with IBS problem . Generally high on SGPT and SGOT with Pre diabetic symptoms and high Tri glyceride.

So how severe does the depression have to be?

This is such an informative video. Thank you for the calcium calculator and all the food suggestions. Dr B is an awesome doctor! I had my visit with her today. If you’re looking for a Rheumatologist, you have just found the best. Love you, Dr B. Thanks for helping me stay healthy 🥰

I recently learned that aged gouda contained a lot of calcium. Is it worth it to eat it every day???

Great information !

Great information!

On my way for a hike right now this Friday morning. The fresh air, the sun, the views and being in nature and able to truly breathe deeply. And walking in gratitude. Thank you 🙏

Excellent Work Dr Neha!!

When switching out animal proteins, is it better to switch from a particular animal protein compared to others. Is it better to eliminate beef before fish or chicken?

Very good.

Great information so many unfortunately, are not aware of. I’ve been using natural dyes since a child growing up on my grandparents farm in Spain. My grandmother taught me for red you can even use tomato and cranberries, orange form carrots, paprika, or sweet potato. Yellow, saffron and turmeric, Green can be spinach, herbs, or Matcha. Purple and blue can be purple cabbage, butterfly pea flower, blue spirulina powder, which is my favorite … so many natural and even nourishing options. Thank you, happy holidays!

This is so helpful, thank you!!

Merry Christmas!

I have been suffering from 13 yrs of ankolysing spondylitis. Sazz d3 is my medicine. Doctor... mostly I have pain while sleeping and early morning especially in hip side..can u please suggest some exercise...and also can i take push ups ?

Should eat the ginger ..

gluten has been getting a lot of attention

Very informative. This is not well known

Taken me 7 years to get a diagnosis.

Thanks lot.

You do such a great job. Thank you. I hope you enjoyed your Thanksgiving day.

3:00

Love it,😊 Agree 💯 Wishing you a blessed day✨

HEALTHY IS BETTER WEALTHY. Thank you so much for you good suggestions.

Definitely second half of night. Now, having AS for 15-20 years I am almost always stiff and in pain. Mornings are by far the worst. I do not feel human in the morning. I walk around like The Tinman(with no oil) or Frankenstein! 😂

So good!

THANK YOU <3

Thnak you <3. Also how abOut dancIng ?

Not me going to buy Rosemary ointment in bulk 😂

Stretching 🙌🏼

Thank you to Apple for taking a Health forward approach towards sleep. And thank you for sharing what could be vital information for those with sleep apnea. 🙌

Is gymn weights good for spine just 2kgs pull downs as I want to build back muscles to support spine

Thanks doctor, since I have AS in my 28 y.o, I need your update related this disease. I've been subscribed this channel as well

Hi. I'm having these symptoms forever but the past 4 months got worse.. neck issue. Now lower back. Eyes. Chest bone.. my fingers..etc. I started martial arts 3-4 years ago and now I barley can do it. Which is killing me because muay Thai and Brazilian Jiu-jitsu became and judo a love affair to me. I can't stop doing them :(

I’ve enjoyed finding your show. 3 yrs ago I walked did some exercises, now I’m suffering with bursitis in left hip. I’ve had both knees replaced,left ankle, neck fusion done. I think when my nerve was nicked during ankle replacement is causing problem with balance . I have inserts for shoes because my legs aren’t the same height. I know I can’t do your exercises except the bench, but I could use a step. Your show is terrific!,,

I’m so glad I Watched this. Thanks for sharing with me your channel. I’m learning a lot. My friend told me to take turmeric and garlic supplements but I don’t trust it. What about NAC?

You are wellcome. Long lived older people. Amen.

I enjoy your good Exercise. BEAUTIFUL. Thank you so much for you.

True 👍 3am 😅

Back pain can be so hard sometimes

It’s a great presentation. I also get back pain sometimes.

I will be able to do all the exercises expect climbing on the bench that, would throw me down. I will the all if. Thank-you for your time.👍👍

Thank you

I check all the boxes and I have died for 18 minutes of cardiac arrest and everything you are saying I have! I wasn't diagnosed until later in life. I was an athlete for years and although my picture shows a man, that's my husband. I have degenerative disc disease. I pitched an 80 mph softball 🥎 I retired years ago. I have Ulcerative Colitis. I am your poster child. 🤦🏽‍♀️

hello mam I have AS and taking sulfasalazine from 5 months but my father is suggesting me to shift to Homeopathy, Is it a good option mam ?

I have a question that is slightly off topic but I have wondered about this for quite a long time. I have AS and a few other dx's. I have been on immune suppression for decades now. I have never really got much passed DMARDS. Like most people during this time I have had my fair share of opportunistic infections. I understand why that happens however even when I have had very serious infections confirmed for example kidney infections. (where the surgeon told me he drained purulent liquid out of my kidney, that was behind a large kidney stone, he was bypassing) Despite having all the other symptoms of fever it didn't register on a thermometer. This is quite a regular experience for me. I always just assumed it was because of the immune suppression. However when I tell all sorts of Dr's that my temps cannot be relied upon I get some pretty strange responses. So as a Rheumatologist is there any explanation you can give me for this? Obviously the lack of fever can be dangerous, especially when health professionals rely on those readings. Thanks so much.