Видео

Lmaooo am I supposed to go through the bar?

Thank you sir!

😂 I built this in like a few weeks LOL

I apologize for not being exactly like a fictional movie character with the ability to stop time and bullets. I will try to be better.

Do not try and bend the spoon. That's impossible. Instead... only try to realize the truth.

Why would I need surgery?

A 405lb bench would tear a pec or rotator cuff on someone who can only bench 185lbs.... no "exercise" is automatically bad... would I give this to you or any of my clients? No

I definitely built this over time 🤣 actually did this cold with zero warmup. YEARS of shit knees from playing open guard in Jiu Jitsu until I did something about it!

@@theneurostrengthcoachnahhh brotha I was about to say “I could do that” until I noticed your knees DIDNT TOUCH THE F***ING GROUND!?!?!?

Thanks bro! Can't do the 6" box squat without it. It disappears with 9 inch box and above

😂😂😂 YES SIR 👊👊

Yep! Absolutely can. More control required! Just like gymnastics rings

I got tons on my channel! Band knee extensions, high rep lightweight machine leg extensions, tons of hamstring curl variations, train glutes a lot, and work on building them slowly over time!

@@theneurostrengthcoachthanks!

@noratk my pleasure follow me on instagram too I have different knowledge based content there too @theneurostrengthcoach

Glad I could help it's just another small piece of a big puzzle 👊

Didn't say that at all. This is supplementary. In the same way tricep work is supplementary for raw benching. You best still have shoulder and chest strength.

👀

A 1 rep max is a test of strength.... I usually do 495 for sets of 10 .... thanks for commenting

"Not so bad" Dimitri Vegas 🙏

@@theneurostrengthcoach ❤‍🔥💯

Every line is GOLD 👊 my favorite PG movie of all time

Hahaha many years many haircuts. Hot out here man 🏜

@@theneurostrengthcoach ok fair enough Idk if I like you with long hair or with this clean cut but both hot

Tell me you don't understand leverage without telling me you don't understand leverage.... post your 460lb RDL as well

@@theneurostrengthcoachmaybe I can’t do a 460 lbs ldr but that doesn’t meant this is effective or a smart idea that just means you’ve been doing it for longer like if dr Mike saw this he would have a fucking heart attack please for your own safety check out renaissance periodization if you don’t trust me

Go 42 always. More room for good mornings, plate trees, etc. 👊 never ever heard someone regret 42, have heard many regret 36

@@theneurostrengthcoach Good points! Thanks for replying, I really appreciate it.

@@brad0805 anytime! Super active on YT

Unfortunately have to do the longer form talking videos now based on client demands. But I like to keep it simple 🤙

Yes they are! You can take any exercise and tailor it to fit whatever part of the training session based on intensity and load 👊

He enjoys cardio.... I don't get it 🤣

Train your spine in the ranges you plan on using it. Your spine isn't mine. I've been doing this for a LONG time. Just keep getting stronger! 😁

I go to the gym twice a week twice I go to CrossFit and two runs a week my body tells me when and I do this exact movement, same form and it really makes a difference. Your body does need to be strong though

@tipsy6750 yea I am not going to tell a broken 90yo man to hang a 50lb kb from his head 🤣

Yea it feels awesome! You can start with a 5lb weight and built it over time. Same thing with the Jefferson curl portion. Bodyweight should be first priority. Over time you get crazier and crazier but should be a slow non rushed process

Jefferson curls + neck strengthening

probably have impingement issues might not be the exercise of choice right now. I'd look into some incline earthquake benching as well as some light muscle snatches to strengthen the shoulders over time

thank you for having an anti-fragile mind 👊