Dumbbell Barrel Chest Press (Flat Bench)
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- Опубликовано: 6 сен 2024
- A barrel press is a dumbbell chest press variation where the lockout portion is wider than a traditional press (as if you were hugging a barrel). This will help hit the outer pecs and can be more challenging than a traditional chest press.
This is just a neutral grip dumbbell press...
@@BanjoWorx you should watch again because it's not. It's wide at the top
It’s really not 😂
@robmarsh918 he can just type neutral grip dumbbell press on my channel and then he'd find what he's looking for
@@theneurostrengthcoach Considering the person deleted their comment, I don’t think they’re interested in actually learning 🤷🏾♂️
Anyway thanks for the vid! My coach programmed this exercise and your instructions helped.
@robmarsh918 you got it man! Glad I can help