Dumbbell Barrel Chest Press (Flat Bench)

A barrel press is a dumbbell chest press variation where the lockout portion is wider than a traditional press (as if you were hugging a barrel). This will help hit the outer pecs and can be more challenging than a traditional chest press.

[@BanjoWorx]

This is just a neutral grip dumbbell press...

[@theneurostrengthcoach]

@@BanjoWorx you should watch again because it's not. It's wide at the top

[@robmarsh918]

It’s really not 😂

[@theneurostrengthcoach]

@robmarsh918 he can just type neutral grip dumbbell press on my channel and then he'd find what he's looking for

[@robmarsh918]

@@theneurostrengthcoach Considering the person deleted their comment, I don’t think they’re interested in actually learning 🤷🏾‍♂️
Anyway thanks for the vid! My coach programmed this exercise and your instructions helped.

[@theneurostrengthcoach]

@robmarsh918 you got it man! Glad I can help