Unlock Your Pull-Up Potential - Unconventional Arm Training

Of COURSE you need to actually practice pull-up variations and train your back if you want to achieve your first or your 25th pull-up... but there are other ways to increase your pull-ups in the weight room!
00:00 Think Outside The Box
00:25 Building What Is Weak
01:01 Barbell Exercises and Grip
01:51 Hammer Curls: Strict vs Cheating
02:39 Partial Range For Specific Angles
03:51 Still Train Your Back!
IG: ‪@theneurostrengthcoach‬
1:1 Coaching : form.typeform.com/to/kRCqSBpt

[@carpaccio2206]

This makes so much sense my forearms are always destroyed after doing pullups and sometimes they get so sore I can't straighten my arm for a day or too. Thanks

[@theneurostrengthcoach]

Glad I could help it's just another small piece of a big puzzle 👊

[@YiggyHSK]

Wow did u make this for me

[@theneurostrengthcoach]

👀

[@AaronHoward81]

I don't think biceps is the limiting factor for pullups for most people.

[@theneurostrengthcoach]

Didn't say that at all. This is supplementary. In the same way tricep work is supplementary for raw benching. You best still have shoulder and chest strength.