Dumbbell Incline Barrel Chest Press
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- Опубликовано: 16 окт 2024
- A barrel press is a dumbbell chest press variation where the lockout portion is wider than a traditional press (as if you were hugging a barrel). This will help hit the outer pecs and can be more challenging than a traditional chest press. The incline variation will also help bring in the upper chest and front deltoids as well.