Dumbbell Romanian Deadlifts RDL's (Heavy)

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  • Опубликовано: 16 окт 2024
  • I filmed this tutorial for programming Dumbbell RDL's as a main exercise or a primary accessory where the weights are heavier. Demonstrating how to perform these with 15lb dumbbells just doesn't feel right when programming these heavy for clients. The form is the same, but this will show you how to be efficient in your setup to avoid injury.

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