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Very excited about following this prep, btw, if ur curious about the flip of the screen when changing perspective is by turning off the "mirror flip" in the settings menu

it looks like you have a bit of a cold. Might that make a bit of a difference?

See you VEGAS! I just came down with a cold last night… but I should have enough time for recovery.

Download our RMR Essentials here for free(5 Key Workouts from RMR 👇) pages.rmr.training/rryt RMR Training APP 7-Day Trial strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt

Hi, in your opinion what type of surface (synthetic grass, non-slip carpet, etc.) is most similar to the surface found in competition. I'm not sure what surface to choose for my sled training. Thanks, bye

I've got my first Hyrox coming up in March, and I've been doing sled pulls mainly with arms and hips, feeding the rope between my legs. Curious to see what difference this makes, because i honestly had considered this to be one of the stations i felt most comfortable with already. I'm not an athlete by any means - I think having extra bodyweight may make it easier to pull the way i do!

Now the mont chalenging thing it is not finish à hyrox race. It s to register in time ! New York hyrox sold out the same day !😢

Great video as always. I’ve been doing heavy band pulls that are attached to a pole in my garage. Sometimes I’ll attach a shorter rope to get the feel. Only caution is when you walk back with a heavy band, make sure you brace yourself walking it back in! lol Good eccentric work though.

Swimming. Recovery and fitness all in one.

Thanks. Did my 1st HYROX in December and sled pull was sloooowww! I was confused about where the rope should go ...so thanks for sorting that one out. 👍 Not sure about gloves🤔. I didn't use them and wasn't aware of any hand slippage.

Ryan Raedi here from 🇰🇪. Just got introduced to Hyrox this past Christmas holidays and already hooked. Loving your nuggets about locking your arms, the deadlift workouts that I dread, putting the rope on my side and not in the middle etc.. good job and now let me download your programmes. Cheers ✌️

Great run through 👌🏻 one thing I was wondering was regarding stepping on the line of your box. Are you penalised if your foot touches the white line or would you need to step over the line for it to be a fault? Just signed up for my first Hyrox so trying to pick up on some of the finer details of the rules. Thanks in advance.

Great stuff here! My 7 min sled pull was definitely not a good time 😂

5:10 oh no, I did it slow today because in RMR 12-Week Day 31 it said „Hybrid Aerobic Sled Pull done at Z2/Z3 intensity. Don’t go crazy“ - should I’ve gone harder?

Thank you!

Amazing stuff Rich!! You have knack for breaking this down. I just signed up for my first hyrox (NYC) been doing F45 for about a year now. You bet I'll be tuning in! Thanks again for sharing!

How do you track effort/pace when using an air runner for workouts?

Love this type of content!

I'm genuinely curious, when you mentioned rest days, do you nothing physical at all? Or are you still a little active, for example a walk or yoga or 30 mins light cardio? Or is it a true zero day for you?

LMAO at Zone 2 Burpees! But sure just slow down and breathe through them. Awesome video, thank you. Last week due to being snowed in and a long run outside was n/a, I couldn't face a LR on treadmill. So, just cut it up into ez running and low effort stations and got the overall LR volume in feeling great about it.

We be vlogging! In terms of work related efforts & time it’s referred to as “Parkinson’s law” Love the content!

Why this vs hands by the shoulders (traditional?) Style

Great content and right into my 2025 goal to create high base aerobic fitness. Thanks for sharing

How many miles a week do you run usually

Vlog!!!

Nice! I recently added swimming back to maintain my triathlon conditioning while training for HYROX, but good to hear your potential support for it with HYROX too.

This shoes narrow or wide version?

Thanks for checking out the vid! Let's rock 2025! RMR Training APP 7-Day Trial strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) pages.rmr.training/rryt

Good stuff, Rich. Thanks

Zone 2 burpees sounds mythical 🤣

Sick physique bro but I’d look into your foot angle something looks off

Why do they not have a sled push and the other weights based on power to weight ratio ?

Is the push-up supposed to look like that ?

This was one of the best and most transparent vids on training!

So so helpful! Thank you!

There doesn't seem to be any room to push the sled pull rope to the side without getting in the way of the person next to you

This was fantastic. Thanks Rich! I'll be working on getting my arms flush against the poles for the hook technique. And staying controlled on the first 2 runs and the ski :)

Haha! I see you too are resting your chin on the center pole. I’m convincing myself that I saved 1% energy by doing that 😁

Very helpful! Love the mindset about staying with the sled all the way through. Would love to see a similar vid for the sled pull, burpees, and wall balls too. Those are the other ones I struggle the most with.

Hey Rich, great video. I am doing my first HYROX Auckland Feb 1 and have been training well but live in a small town and have no access to a sled. I don't have many options but to address a sled for the first time on race day. I am dreading it a little as I am 150lb and 62 :)... I'm sure it will move but I am having to sim using Deadlifts and a self-propelled treadmill for the push and Hack Squats/Cable Pull plus the treadmill for the Pull. Appreciate any tips. Cheers :)

Thanks for checking out the vid! The sled will be your friend one day! I promise. RMR Training APP 7-Day Trial strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) pages.rmr.training/rryt

Thanks for checking out the vid! Shoot it to your Hyrox buddy outside of your division to not prop up the competition! RMR Training APP 7-Day Trial strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) pages.rmr.training/rryt

Great video, thanks! What „angle“ would you recommend for your torso? Nearly parallel to the ground, leaning as forward as possible into the sled?

Hi Rich. I did last year‘s 12 week program for a hyrox last year and did pretty well my first time around. Looking to do the updated one this coming year. Regarding what you said you changed up this time, would you recommend switching out some of the station specific movements for some other things like you mentioned?And would you mind giving any specifics? Thank you so much.

Congrats on improving your Hyrox time Rich! Do you think it was the designed training sessions you have set up that made the difference or a couple particular events that were game changers?

combo of hyrox, deka strong and deka atlas.

Appreciate the content Rich. So close in Dallas man thought you had it at the end with the wall balls.

So impressive Rich!

Hi Rich congrats on a great season so far. Does the RMR app have a heart rate based training plan?

I really appreciate the tips & your experiences. I’m slightly older but still find these incredibly helpful and applicable (okay … much older). Good luck in Vegas. See you there