Want to add some variations instead of rack pulls you can use the trap bar as well. Not everyone has a rope to do leg less climb ropes but if you go to a commercial gym most have a rope machine you can use to practice and get stronger forearms Thank you for this video! I purchased your training Not sure if you have a video about it but I would like to know how the data / times you get after hyrox for each event can help you find weaknesses. I think I watched a video where you explained briefly your times per event
I think it can work really well if you are strong enough. It can work very well for open weight or doubles, but I haven't seen anyone do it very well with the pro weight.
Great video. I'm lucky enough to have a sled at home, but what do you recommend for the sled drag for those who don't, or for gyms where there isn't one? (other than recommending to join another gym!)
Something quad-centric would be best. I would suggestion heels elevated font/goblet squat. You can also develop that the endurance with things like assault bike intervals. But I'd lean heavily on the rack pulls or full deadlifts if you don't have access to a drag.
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Thanks- taking a break from Hyrox at the moment to concentrate on triathlon but still need strength workouts.
This really makes sense, thanks!
Great video thanks Rich!
Want to add some variations instead of rack pulls you can use the trap bar as well. Not everyone has a rope to do leg less climb ropes but if you go to a commercial gym most have a rope machine you can use to practice and get stronger forearms
Thank you for this video! I purchased your training
Not sure if you have a video about it but I would like to know how the data / times you get after hyrox for each event can help you find weaknesses. I think I watched a video where you explained briefly your times per event
I actually have a video next week about how I crunch data!
Great video. I’ve found that it’s much quicker for me to do hand over hand all the way. What’s your take on that?
I think it can work really well if you are strong enough. It can work very well for open weight or doubles, but I haven't seen anyone do it very well with the pro weight.
Great video. I'm lucky enough to have a sled at home, but what do you recommend for the sled drag for those who don't, or for gyms where there isn't one? (other than recommending to join another gym!)
Something quad-centric would be best. I would suggestion heels elevated font/goblet squat. You can also develop that the endurance with things like assault bike intervals. But I'd lean heavily on the rack pulls or full deadlifts if you don't have access to a drag.
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You could tuck the rope under arm, or wrap it around while walking the sled back.
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