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Great video, thanks. Just started doing these a couple of days ago and this told me exactly what I was doing wrong - mainly standing way too far away
Well thought out and great content! Thank you for the tips! Would certainly welcome tips on the lunges and sled push!
Thank you so much for this! and all your tips! Doing my first mixed doubles Hyrox and I don't want to slow my partner down!
cheers bud 👏
Thank you very much.
Is a full squat required? Or can I quarter squat as long as I get the ball up to target?
Your butt need to get below parallel. Just below a half squat.
@@RichRyan that sucks 😅
Great video 🤙🏻 How do you generally workout and prepare for hyrox ? Do you do lots of circuits ? Or do you focus more individually on each station exercise ? Do you run on treadmills in between exercises ? Thanks 🙏
A little bit of all of depending on the time of the year 8-12 weeks out from an event running between stations 2-3 times per week is themove.
Great video, thanks. Just started doing these a couple of days ago and this told me exactly what I was doing wrong - mainly standing way too far away
Well thought out and great content! Thank you for the tips! Would certainly welcome tips on the lunges and sled push!
Thank you so much for this! and all your tips! Doing my first mixed doubles Hyrox and I don't want to slow my partner down!
cheers bud 👏
Thank you very much.
Is a full squat required? Or can I quarter squat as long as I get the ball up to target?
Your butt need to get below parallel. Just below a half squat.
@@RichRyan that sucks 😅
Great video 🤙🏻
How do you generally workout and prepare for hyrox ? Do you do lots of circuits ? Or do you focus more individually on each station exercise ? Do you run on treadmills in between exercises ? Thanks 🙏
A little bit of all of depending on the time of the year 8-12 weeks out from an event running between stations 2-3 times per week is themove.