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Gym Crafter
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Добавлен 6 фев 2019
Gym Crafter is the place to come for tips and advice on setting up a realistic, affordable, and useable home or garage gym.
Which Cardio Burns the Most Calories? | Ep 38
In this episode, I'll answer the single most asked question I get about cardio: " Which form of cardio burns the most calories?" I'll also help you pick out gear that you'll actually like using to burn those calories (and hopefully do a few things more important than that!).
Hydrow: gymcrafter.com/recommends/hydrow/
Tib Bar Guy SledTred: gymcrafter.com/recommends/tbg-sledtred/
M1 Tank Sled: gymcrafter.com/recommends/torque-tank-m1/
TImeless Jump: www.timelessjump.com/gymcrafter
Use code GYMCRAFTER to save
James DeLacey, the Sweet Science of Fighting: sweetscienceoffighting
Partners & affiliates: GymCrafter.com/partners
Website: GymCrafter.com
Newsletter: GymCrafter.com/Subscribe
Inst...
Hydrow: gymcrafter.com/recommends/hydrow/
Tib Bar Guy SledTred: gymcrafter.com/recommends/tbg-sledtred/
M1 Tank Sled: gymcrafter.com/recommends/torque-tank-m1/
TImeless Jump: www.timelessjump.com/gymcrafter
Use code GYMCRAFTER to save
James DeLacey, the Sweet Science of Fighting: sweetscienceoffighting
Partners & affiliates: GymCrafter.com/partners
Website: GymCrafter.com
Newsletter: GymCrafter.com/Subscribe
Inst...
Просмотров: 234
Видео
The Amazon Product I've Used The MOST! | Avcoo TENS Review
Просмотров 8197 часов назад
I don't know what I'd do without this little gizmo! I've used my old one more times than I can count, and this new one is a huge upgrade! Order the AVCOO TENS unit on Amazon for 5% off: www.amazon.com/promocode/A3J7ARMVPV8IJ9 Partners & affiliates: GymCrafter.com/partners Website: GymCrafter.com Newsletter: GymCrafter.com/Subscribe Insta: gymcrafter Review Guidelines: GymCrafter.c...
Rep Fitness Delta Basic Bar Review | One Year Of Use!!!
Просмотров 76912 часов назад
Over the last year, the Rep Fitness Delta Basic Bar has seen quite a bit of use in my gym. In this review, we'll examine how it held up to that year of use and let you know if this is a good budget barbell to add to your gym! Rep Fitness Delta Bar: gymcrafter.com/recommends/rep-delta-bar/ Living.Fit Cerakote Bar: gymcrafter.com/recommends/living-fit-cerakote-bar/ Partners & affiliates: GymCraft...
Okay, So Cardio Sucks... Now What? | Ep 37
Просмотров 50816 часов назад
Cardio gear has become some of the most expensive clothes racks ever sold. What starts as a motivated idea quickly turns into an unused dust collector for many. But if you approach buying cardio a bit differently, that doesn't have to be the case! RP interviews Knees Over Toes Guy: ruclips.net/video/48H3Kk5pufo/видео.htmlsi=gG8cjBPf9oBEdgnv Tib Bar Guy: gymcrafter.com/recommends/tib-bar-guy/ Pe...
RitFit Cable Attachment Review & Comparison | Which Should You Buy?
Просмотров 1,7 тыс.День назад
Cable attachments can get expensive quickly, and the attachments I review in this video are no exception. So, should you save your money and buy the less expensive version or spring for the OG? Find out in this review of two brands of cable attachments for your garage gym! RitFit Cable Attachment Bundle: gymcrafter.com/recommends/ritfit-cable-attachments/ Buy the RitFit bundle on Amazon: amzn.t...
Commercial Quality in Your Home | Body Solid SPR1000 Rack Review
Просмотров 1,7 тыс.День назад
If you do it right, you should only have to buy one rack in your lifetime, and the Body Solid SPR1000 Pro Club Line rack just might fit that description. In this review, I'll cover everything you need to know to see if this well-built rack is right for your garage gym. Body Solid SPR1000: gymcrafter.com/recommends/body-solid-spr1000/ Partners & affiliates: GymCrafter.com/partners Website: GymCr...
How To Get Great Results By Yourself in Your Garage Gym | Ep. 36
Просмотров 1 тыс.14 дней назад
When I make mistakes, you learn stuff! After a recent training and nutrition setback, in this episode I go over a valuable tool everyone can use in their garage or home gym to keep themselves on track and get amazing results! Knee Ability Zero: amzn.to/4gVYESc Back Ability Zero: amzn.to/40wCuA1 Partners & affiliates: GymCrafter.com/partners Website: GymCrafter.com Newsletter: GymCrafter.com/Sub...
Tib Bar Guy Slant Stack Review | Buy or DIY???
Просмотров 98814 дней назад
Some of the best items in any gym are the utility items like the Slant Stack from the Tib Bar Guy. They get a lot of use and aren't expensive. That's a great combo. But can't you just make one on your own? Find out my thoughts on that and whether or not I like the Slant Stack in this review! Tib Bar Guy: gymcrafter.com/recommends/tib-bar-guy/ Slant Stack: gymcrafter.com/recommends/slant-stack/ ...
Bells of Steel Hero Bench vs. Rep Fitness FB5000
Просмотров 1,8 тыс.14 дней назад
The Bells of Steel Hero Bench is a heavy-duty flat bench that's built like a tank. In this unboxing and initial review I'll show you the good, the bad, and how it compares to what I got it to replace... The Rep Fitness FB-5000 competition flat bench. Bells of Steel HERO Bench: gymcrafter.com/recommends/bos-hero-bench/ Rep Fitness FB-5000: gymcrafter.com/recommends/rep-fb5000/ Partners & affilia...
Bells of Steel Bumper Plate Storage Tree Review
Просмотров 73521 день назад
If you are looking to maximize the space in your home or garage gym, the Bells of Steel rolling bumper plate storage rack will hold up to 1,700 lbs of weights including slots to store 4 barbells. Find out if this storage solution is right for you in this video! Bells of Steel weight storage tree: gymcrafter.com/recommends/bos-weight-storage-tree/ Bells of Steel slim collars: gymcrafter.com/reco...
Force USA G20 Pro Review | Their BEST Model!!!
Просмотров 2,3 тыс.21 день назад
If you were to walk into the Force USA showroom and ask them to sell you the best all-in-one trainer they make for your garage gym, they'd take you straight to the G20 PRO. Find out what makes it their best AND their best selling in this video! Force USA G20 Pro: gymcrafter.com/recommends/force-usa-g20pro/ Force USA C10: gymcrafter.com/recommends/force-usa-c10/ C10 Review: ruclips.net/video/PdV...
Achieve ALL of YOUR Fitness Goals in 2025 | GymCrafter Podcast Episode 35
Просмотров 41628 дней назад
Achieve ALL of YOUR Fitness Goals in 2025 | GymCrafter Podcast Episode 35
Force USA C10 All-In-One 3 Minute Review
Просмотров 1,9 тыс.Месяц назад
Force USA C10 All-In-One 3 Minute Review
Can You Max This Out? | Body Solid Commercial Leg Press Review
Просмотров 1,7 тыс.Месяц назад
Can You Max This Out? | Body Solid Commercial Leg Press Review
7 Garage Gym Companies That Will Crush It In 2025! | GymCrafter Podcast Episode 34
Просмотров 2,6 тыс.Месяц назад
7 Garage Gym Companies That Will Crush It In 2025! | GymCrafter Podcast Episode 34
How to Build a "Hell Yes!" Gym | GymCrafter Podcast Ep 33
Просмотров 1,5 тыс.Месяц назад
How to Build a "Hell Yes!" Gym | GymCrafter Podcast Ep 33
Force USA Folding MyRack 3 Minute Review
Просмотров 584Месяц назад
Force USA Folding MyRack 3 Minute Review
Did It Last? | RitFit Compact Leg Press/Hack Squat Review
Просмотров 1,5 тыс.Месяц назад
Did It Last? | RitFit Compact Leg Press/Hack Squat Review
27 Tips for Training in a Cold Garage Gym | GymCrafter Podcast Ep 32
Просмотров 1,3 тыс.Месяц назад
27 Tips for Training in a Cold Garage Gym | GymCrafter Podcast Ep 32
Body Solid Leg Press / Hack Squat 3 Minute Review
Просмотров 1,1 тыс.Месяц назад
Body Solid Leg Press / Hack Squat 3 Minute Review
The Best Barbell You Can't Buy Anymore | American Barbell SS Elite Power Bar Unboxing
Просмотров 1,3 тыс.Месяц назад
The Best Barbell You Can't Buy Anymore | American Barbell SS Elite Power Bar Unboxing
Want To Add Cables To Your Garage Gym? | GymCrafter Podcast Ep. 31
Просмотров 2,3 тыс.Месяц назад
Want To Add Cables To Your Garage Gym? | GymCrafter Podcast Ep. 31
Well, This is Different! | Body Solid Corner Lever Gym Review
Просмотров 3,3 тыс.Месяц назад
Well, This is Different! | Body Solid Corner Lever Gym Review
The Top 5 Specialty Barbells YOU Should Consider For Your Garage Gym | GymCrafter Podcast Ep 29
Просмотров 3,5 тыс.2 месяца назад
The Top 5 Specialty Barbells YOU Should Consider For Your Garage Gym | GymCrafter Podcast Ep 29
Force USA C10 Benches, You've Never Seen Benches Like This Before!
Просмотров 6 тыс.2 месяца назад
Force USA C10 Benches, You've Never Seen Benches Like This Before!
The First In Depth Look at the Force USA C10 All-In-One Trainer!!!
Просмотров 7 тыс.2 месяца назад
The First In Depth Look at the Force USA C10 All-In-One Trainer!!!
Are Smith Machines Overrated? | GymCrafter Podcast Ep. 28
Просмотров 1,2 тыс.2 месяца назад
Are Smith Machines Overrated? | GymCrafter Podcast Ep. 28
RitFit M1 5 Month Review & 1.0 vs 2.0 Comparison!
Просмотров 3 тыс.2 месяца назад
RitFit M1 5 Month Review & 1.0 vs 2.0 Comparison!
Program reviews??? What is ithat, what programs will you be reviewing???? I might like to see that, curious to know about it
You need to update what you said about the Concept 2 for your listeners. First, your comment about needing a bigger screen with scenes to give you motivation is not an issue and is unintentionally misleading. There are over 50 apps that can connect with it to give you ANY type of experience you want and you can use your phone, iPad, etc. so that’s the best of all worlds and that’s why they don’t try to compete with having their own fancy app for folks who want that. Concept 2 has a great on line community but for those who want more, these apps have live and on-demand classes, virtual racing, and training programs. Next, you do a disservice by not telling their great business story and pointing out how well made they are, etc. There’s a reason they have been in business for 50 years, are considered the industry standard, and in the last Olympics 97% of the medal winners in rowing used the Concept 2 to train. They are a small American based business with just a 100 employees with the original two founders still running the business! I don’t work for them, but bought one 30 years ago that is still a gem.
The part about training for a sprint uphill, reminds me of major league baseball pitchers who report before everyone else because they have to slowly get their arm back into the “swing” of things lol. If professional athletes who are in the peak of their physical stature have to work into it, why would those of us in our 40s or 50s be any different? Thanks for the content to listen to and implement.
My favorite bag right now is the aqua bag. Very similar to a heavy bag but you get the swing and have to move more. Lots of fun.
I know from real life experience that my rogue echo bike I got new lasted about a month. Most of that time was hanging wet towels 😢
I am really enjoying your content!! It is helping me as I am working towards a better place. You give a great treatsie on Cardio here.
Thank you!
Great review! I'm waiting to upgrade to this after I sell my old half rack, barbell and plate loaded pulley tower. I haven't been doing a whole lot of barbell squats anyways. I prefer doing goblet squats or sandbag squats. I bought their open trap bar and for the price the build quality is actually really nice!
Sweet! Lemme know how you like it once it's in and you've had a chance to train on it!
Man, I can’t imagine how much ice cream I would have to eat to become less enthusiastic about it 😂
A lot. It was a lot of ice cream. Every day I worked for over a year.
My rule for home gym: only buy that which you used for years at globo gym. If you think you will use it, you won't! I did spin classes for years at public gym. Bought Peloton in 2019 and still use it today (I like guided rides). Why, because I love spin. I will never get a treadmill or elliptical.
Love that! So many people convince themselves they'll have the discipline to use stuff and they just won't! That's awesome you found some cardio you love, that's a really hard thing for most people!
I swap between cardio machines to fight the boredom.
Yep! Mixing it up works great. I find myself changing things up with the seasons a lot.
Forgot about the Stairmaster. Lol
That would be the PTSD from actually using a stairmaster.😂
@ 😂😂😂 I really wish I could fit one in my gym but I’m all out of real estate (and ceiling height in the gym prohibits one also) but great list and great suggestions.
How calories does walking burning?
Depends on a lot of things. Your weight, your pace, duration, and the terrain you are walking one. Heavy people walking as fast as they can on hilly terrain can burn as much as 7 calories per minute. Light people on easy walks on flat ground burn as little as 2. In the end, it doesn't matter. Don't walk to burn calories, walk for the health benefits of walking.
intervals are the best but few people can do it really well
Agree. Most people either do way too much, or don't push themselves hard enough. Great place for a good coach to step in!
Just wondering where did you get the workout exercise chart on the C10 from.
This was shot at their HQ. I've heard the chart doesn't actually come with and I don't see them for sale on their site, so I'm not sure about it tbh.
I really find that I will get a tens unit in and I just never personally use them but I know for some they are a godsend. Nice short video Tim!
Thanks! They are a bit of a pain to use, but man when my back is kicking, there's nothing better!
Is the arm that is in stretch flexing/hovering?
it's an active stretch. Def not just hanging there, but also a nice, deep, controlled stretch.
I used to do these and planned a whole program with unilateral movements and slow eccentrics. Will have to add the pause in there. Thanks!
Unilateral work is so overlooked!
@GymCrafter truly is. Not sure why either.
I'm gonna look into getting this device. I think massaging muscles is smart but I've never done it consistently but I think if I did, it would really help recovering.
Not a massage device. It's strictly for pain relief. It works by overstimulating your nerves so they "forget" about local pain for a while.
Thank for the most.thorough video ever! I think I'll purchase something else.
Good decision!
Very interesting and coherent arguments there, but i am still not 100% sold on this. It sure looks the part and seems to be stable and all, and yet somehow there's still something that's holding me back. I mean: why should i pick this over, say, a Rogue Monster series rack? Or a Rep rack, even. P.S. i cannot help but notice your awesome watch: might i ask what it is?
THat's a great question and one I struggle to answer on ANY rack I review. They are almost commodities anymore. Here, the feet and the company are the two value propositions, so that's what I highlighted. But, to be very honest, there are so many 3x3 racks out there now, it's hard to say one is definitively better than another. Watch is a Hamilton from their Khaki line. Thanks for the compliment!
I've bought multiple massagers and usually they get used for a couple of weeks and then they are stored away. Have 2 right now in my inside storage room. Can't really tell you why I stop using them but I always stop using them soon after I buy them. Guess I'm not a massage guy, hard to figure
I'm with you on those, I turn at least one down a month for review because I don't want to review something I don't actually use or see value in myself. This thing is strictly for pain relief and def not a massager.
Good variation Tim! I’ll give it a try! I do a similar lift but fast for speed at a 85 degree angle for sets of 20-30 so lighter weight and I call them Crazy Climbers. I’ll give your version a try. I suspect you really feel a good deep stretch at 30-45 degrees or so. I’m gonna holler at you at HGC this year. I appreciate your videos.
Sweet! Looking forward to meeting you.
Do you think it helped with inflammation? All my joints are beat up from heavy lifting all these years, and I need all the help I can get 😂.
It pretty much just tells your nerves to stop feeling pain as much for a while. I don't think it actually does anything physically.
Nice product. I’m gonna look into it. Thanks
I love mine!
hey can l use it for neck pain? l takeTramadol for it maybe this will be better?
I can't give medical advice and I would imagine it depends on why you have neck pain. In my experience, I have the best luck with muscle pain more than anything.
@@GymCrafter neck discs 120 kg ohp at a young age F it up for me i am very strong still but neck pain and tinnitus
IT LOOKS like this fakeAbs builder from tv supermarket add in1990)) you dont need to train at all you can eat all you want and it will burnFat for you
Right?! That's why I had to include that pic of those ab belts in the video. If I hadn't used one at physical therapy, I never would have believed such a crazy looking thing actually works!
So the bottom line is you used your lawyer for a reactive service instead of proactive purpose! This meaning your lawyer would of told you what you can and cannot say before signing the damn contract. So at this point is your credibility deserve review before respecting your comments on equipment! By the way, watch the Den of Tools video on product endorsements and it will save you time and money on product reviews!
How does this compare to the Force USA G3. That is double the price and lacks the aluminum pulleys. Do you think it’s worth the extra money over this?
G3 is way better, I have a full review here on the channel you can check out. Aluminum pulleys are way overrated. What makes smoothness is the bearings and the pulley diameter, not the pulley material. I've tested them side by side and you can barely tell a difference. Also, aluminum pulleys will wear your cable faster than nylon. As a note, the old RitFit uses plastic, not nylon pulleys The Force USA uses nylon (what you see in all commercial equipment that needs to last), but they also offer aluminum pulley upgrade kits too if you prefer that. Overall, the Force USA build quality and stability are superior in pretty much every way.
Thanks for the reply
After watching a lot of reviews on various machines... If you have some metal working skills you can fix most of the problems with these things. Your 4" holes could be fixed by making a hanger that hangs down an extra 2" between the holes, for instance. The foot thing on the V1 moving around. How hard is it to drill a hole and order a pin from amazon? You could even weld some diamond plate on it if you wanted to get fancy. :) Thanks for the review.
I envy you DIY folks! I just want it right straight out of the box!
Good video! What type of paint is recommended for garage walls? I have cement block and also some drywall 😬
Thanks! Indoor eggshell is what I'll use next time. Matte doesn't clean well and gets marked up easily. Eggshell seems to clean up really nice without being too shiny. Check with your local paint store and ask for the most durable and cleanable. Just don't use outdoor paint!
I saw your video on 7 companies to watch this year. Honestly I have to say I disagree with you on only 1 company and that is ATX, simply because they are going to be too expensive for 80% of people who have home gyms. They are gonna be more expensive than Rogue and I don't see Americans paying that kind of money on foreign made equipment. I just think people will just buy from Rogue (American Made) when it comes to expensive home gym equipment. Sure, when they first start out curious people will buy some things but then I believe ATX will fizzle out by next year or the year after. I could be wrong, we will see but right now after seeing some of their prices, I believe they will have to go lower with their pricing or the 20% of Americans that can afford that high tier of pricing will stick to Rogue. Now, if they drop their pricing some I see them cutting into Rogue customers and staying around but we will see what happens. Take Care
We will def see. Prime seems to be doing just fine and they are priced sky high! I also think people are willing to pay for things that are different and better. It will be interesting to see for sure. Especially, like you say, after the new car smell is gone.
I looked at several bar reviews, went with one that was recommended. It showed up damaged, the company replaced it, that one also arrived slightly damaged. I took it apart a few times finally got all the clips in the right place, but by the third time of taking them both apart, I gave up. I ended up buying Ironmaster's bar. I swear that's a sleeper product, I didn't even know they made one. That said, there's not enough reviews of basic bars, so thanks for doing this!
Sorry you had to go through all that! And yeah, everything Iron Master makes is pretty solid, not surprised the bar is good too. Glad you found a good one!
I saw a previous video where you showed the Black Canyon and the Badlands bar from REP that you are doing future videos on. I am excited to see those and from what I've seen you will be the only reviewer with a video on them just as you mentioned. Seems kinda crazy to me that there are no reviews on 2 worthy bars from REP. Did REP send them free, I hope they did? You deserve it, get those videos made quick before a paper reviewer out there makes a video on them. Take Care
I had to buy both, but they are really nice. Got one in nickel and one in black chrome and both finishes look fantastic. Unboxing vids are shot, just need to edit and post them. Prob one next Wed and one the Wed after that. Can't wait to start using them when the new rack finally gets here.
@@GymCrafter Cant wait to see them, I think they are Very Sharp!!!! I'm thinking about buying the Badlands simply for it's looks
Great Job!!!!!! This bar is perfectly fine for even the most experienced lifter. 99% of the population could use this bar for life Take Care
Agree!
The titan performance series bar is a better bar for 30 dollars cheaper
How is it better?
@GymCrafter higher tensile strength slightly better knurling all while being 30 dollars cheaper
@GymCrafter I've used both. And the rep has noticably more whip than the titan. The rep is still a great bar but if you could save 30 bucks and get a better bar why wouldn't you
@@dustinchestnutt4502 Interesting, I didn't have the same experience. Have you used both for a time? I actually like the Delta knurled better, tensile strength cant' be felt and is meaningless at this price point, and for me, the Titan sleeves stopped spinning smoothly fairly quickly.
@@dustinchestnutt4502 "Better" is subjective. Awesome to have your perspective, it's for sure different than my experience. I would say that 99.9% of the people buying a bar like this will never lift enough to feel a difference in whip, nor would they know how it did or didn't help them.
Rep fitness has out in all the efforts into their barbell lineup. Awesome video.
Thanks!
The Basic Bar. It’s a clever name. Curious how it has held up
Held up great. For GPP for your average home/garage gym guy, it's a fantastic bar.
I've been using one for about 9 months. Got it after seeing your unboxing video. I've loved it the whole time! Thanks for reviewing stuff that other channels ignore. 😀
Awesome! That's great to hear!
Struggling with the decison for a new bench. I am torn between the blackwing and the Ironmaster. I want the leg attachment option as i have little room left in the gym. I want the incline situp option for sure plus incline/decline.... decisions decisions
Hard to go wrong either way between those two!
BRO you are not Delta Force you cannot use it get it? it is Stolen valor!!!
Texas. Nuff said.
People really love their bars! I just can't get past the set screw in the sleeve. Bugs the heck out of me.
Rogue shrimp trawler and any kind of punching bag is probably my favorite way to do cardio right now in this Midwest snowpocalypse.
Tim, you want to increase your vertical get the Westside training tapes. Louie trained world class athletes down to regular guys/girls and his program is the best I've found on increasing a vertical jump or running speed.
That looks amazing! I just ordered it. Been training conjugate style for years and absolutely love the approach. I kind of wish all the linear periodization would go away as conjugate is such a smarter way to train. The Knees Over Toes Stuff will for sure work for prehab and shoring up some deficits I'm starting with, but his actual jump training leaves something to be desired and I'm looking forward to checking out Louie's approach.
@@GymCrafter I dont know anything about the knees over toes guy but I do think following Louis' teachings will get your vertical and your foot speed as good as they can be genetically. The Conjugate method is hands down IMO the best way to train for strength but not the best way for bodybuilding. Example: Conjugate and Louie teach low bar squats instead of high bar because they just want the bar to go up and are not concerned with your knees going over your toes. However as we know the further your knees go over your toes the more emphasis your putting on your quads. I think every junior high and high school athlete should be on a Conjugate program with a coach that knows what he's doing. You ought to check out your local high schools and talk with the coaches about you putting the athletes on a Conjugate program. Couldnt hurt anything, all they can say is no and if just one school says yes, you would be helping those kids tremendously and make some extra money on the side. Take Care and good luck with the vertical
People always get confused with doing cardio and being in shape as they think if they can do cardio for a few minutes then they think they are in good shape. Not true, being in shape is a relative term. You see overweight and out of shape pro golfers who go out and play & walk 18 holes 4 days straight and people say they are in Great shape, False, they are in golf shape because they have conditioned their bodies to perform this walking 18 holes 4 days straight but if you had them play a pick up full court basketball game for just 5 minutes they would be huffing & puffing and probably sitting or lying down, they would not be able to play in the Bball game. They are in golf shape but they are not in physical good shape. Their quads when they started running instead of walking would atrophy and lock up then if they didnt stop they would fall down because their legs are conditioned to run. My point is if you are gonna do cardio, switch up the exercises so you will be in good shape for whatever pops up
I agree. The "healthy at any size" movement has really put a lot of people is a bad, very unhealthy place.
A curved motorless treadmill is on my list of big purchases this year. $4000 for a hamster wheel 😵💫. I agree we don’t need to purchase anything when we can just go outside. Especially where I live in Southern California. It’s just my luck that I’ll pull a hamstring or twist my ankle on a 3 hour hike lol.
Yeah, I want the Blitz from Bells of Steel, but just isn't in the budget now. The Tib Bar Guy sent the SledTred and while it works well for Sled, it just doesn't for Tred. Will be posting the review and trying something different.
@ The blitz looks promising. I’ll probably go with a local dealer that will deliver in a company truck vs UPS/FEDx. You know those headaches
“Say my name” -Heisenberg
😂
I ruck on the treadmill with incline at 3 during the winter. When weather is nicer we walk to the lake front. I have rower, bike, and elliptical so I can change things up when I am too beaten up to ruck.
Rucking is the best! I had to get rid of my GoRuck ruck plate carrier as it just didn't fit my frame well, but I'll be getting their rucksack this spring and am really looking forward to it! Such a functional and useful piece of gear!
But I don’t wanna! 😂
You and me both!
vertical jump cannot be increased by traning it because it is genetics and depends on how fast you recruit muscle fibers over time increasing muscle mass or practicing alone give you minimum but with fast muscle fibers and recruitment of their maximum potential you are born the best vertical jump are world class athletes they have it from birth 😆
If you are referring to vertical jump potential, you are correct. If you are referring to people's current vertical jump, I disagree 100%. Almost no one is at their genetic potential. Even just losing weight can increase someone's current vertical. Increasing strength also makes a huge difference. Practicing the skill also makes a difference. Lots of things that people like myself can do to increase their vertical. Can I increase it to the same as an elite athlete? Nope. But I CAN increase it!
I force the treadmill on myself...it's the only way, but GPP can be super effective
I miss my treadmill and will be finding a way to get one in the gym that doubles as a sled. The SledTred from the Tib Bar Guy isn't really working out. Doubt I'll have it longer than it takes to shoot the content I need. Great Sled, awful Tred. Have you used any curved manual treads? I'm leaning that way, but dang are they expensive!