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Good stuff

Is the contralateral movement supposed to be working my lower back? I’m having a hard time imagining just letting my hip hinge, feel like I’m doing it wrong

Did that mistake when i started to skate again. Had to take 4 months off. Went back slowly. Came to point where i wanted to skate 3 days per week, but my left groin, adductors said no. I used ice/ warm compression every time i felt something and it still didnt help. Now it's third day and i still have pain while just walking and going on stairs. Think i will need to have two weeks off, and to start slow, maybe one, two shorter sessions.

gonna give this a try, been dealing with hot pockets for about 1.5 years now in my back foot

New skater here, love the Chanel and instagram page! Absolute legend looking after us like this? How do I get the full program exercise list?

Thankful for the video, God bless You

One of the Best videos ive seen for achilles pain, everything well explained and the part of the mental health is something nobody talks about Ty very much bro!!!

You think doing this once a week would be smart?

I think I’m gonna add these to a routine I do 2-3 times a week!! I also do Push-ups, and maybe planks at the end to work my abs some 😎😎

What are your thoughts on me doing this 3 times a week, general strength training 2 times a week, and actual skateboarding 2 times a week for someone who is new getting into skateboarding???

Yeah I needed this, started skating 3 weeks ago, 2nd day I skated I skated for 3 hours and hurt my ankle and I was out for almost 3 weeks! I’m really gonna work at your ankle program!!!

This is awesome, im going to do a lot of this as a new skater who is relatively skinny/weak!

Do you have any exercises to regain dorsiflexion after an ankle sprain ?

Any tips for heavy skaters? I’ve always carried more muscle mass and fat. I’m losing weight and getting leaner but skating (and running) puts a huge strain on my achilles

HUGE THANK YOU

For the first exercise for the hamstring, I just stuck a 101 Duro Spitfire wheel under my hamstring and that is really doing the Job! Got runners knee and sore hamstrings, this is really helpful thanks for sharing the exercises 👍

Thanks man, I am a 49 year old skateboarder that been though a lot on my board.

Once the ankle still has a little bit of pain but feels gooe enough to skate, do you recommend wearing an ankle brace while skating?

Amazing video! Very well explained, really straightforward demonstration. I'll make sure to add the training protocols to my weekly routine! Thank you for this!

Would like to u make program for downhill longboarder 🥹 ?

Just watching these movements alone shows me these exercises are skateboarding focused. Can’t wait to dive into these, trying to get back into skating and I don’t have the strength I used to. Thank you for the guidance!

Can you make a video about individual exercises after anterior cruciate ligament rupture surgery? Because I just had surgery and I feel very sad and worried about whether I will be able to skateboard again in the future.(Thank you for reading this comment❤)

Amazing video. You break it down perfectly!

Today I got an ankle roll and at that very painful one 😅 was trying high drop and man it hurts 🤕 , so from next time I will try to do exercises to mke my ankle little more adaptive to drop and shock absorbing

I don't skate anymore, at 58 I just don't think that's wise. But I'd enjoy it if I could do it safely! However when I was young and skating every day, in jr. high and high school, every day two or three hours of skating on flat land, I built HUGE thighs and massive strength. Without ANY other exercises. I could EASILY leg press a thousand pounds and bounce 500 pounds off my toes like it was a joke. My thighs were busting the seams of my jeans. Skateboarding on flat land is INCREDIBLE leg exercise.

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Hi, really love this video and keen to use the ankel program. I fractured my fibula about 3 months ago, but despite the hospital saying I should avoid exercise for only 6 weeks, close to 12 weeks later and it's still sore. I can walk on it, but any impact sports like skateboarding send pain through it - the ankel is just clearly weak. I haven't done any physio (bc I'm a young idito and thought I would be fine) but now I'm desparate to build the strength back up. Unfortauntely on your website I can't download the ankel program - I just get an endless loading screen on the mostercampaigns website. Any help?

Superb 👌

Thank you that s going help. Slams in my knee leave it funny looking and hurts .at 40ish hurts more

Bro you suck at skating why would I listen? 😂

I am already doing a lot for my hips, watched a lot of videos and tried many exercises and i have to say this video is really great!! Do you still plan on making a Part 2? The exercises are already very helpful but if there are more advanced ones, please share them with us ;) Tranks for this routine!

You are amazing. Thank you so much for this video!

needed to see this, after around twoish weeks of skateboarding my ankle has been in incredible pain, now I can see why

Hey I’m getting a sore left knee I skate regular and it seems to go away after 30 minutes of skating but hurts really bad at the start.what would this be ?

I ruptured my Achilles wanting to go back skateboarding after 10year break😢 I just went straight to the park with no stretching whatsoever, heelflip, kickfips and it popped while i was balancing my self . This week I buy a new board and I will get back gradually

Ruptured my achilles 6 years ago after trying to skateboard again after 10years not doing it. I am 35 and i decided to get back to it but this time i will train smartly thanks to your channel 👍👍👍

Thanks, appreciate this content! Keep up the grind man and this will eventually pop off. Skating getting up in age now and this is skaters need! So, I barely couldnt walk last May and Ive recovered ever since. Been doing daily down to bidaily heavier rehab exercises and Im at a pretty good place now. The problem for me is that I go ham when I get back on the board, always these 2-3h sessions. With your advice in mind, I'll try to keep it at a max 60 min and use the "pain chart" after that.

I needed this, I broke my ankle last May with a high and low ankle sprain. I still have problems fully distributing weight on both feet. Ive been skating on it since the Dr gave the okay But i feel like it was way too soon because its been a stage of frustration being able to do certain tricks but not like how i used to plus no progression at all.

🔥🔥🔥

Thanks, I'm got Achilles Tendonitis about 14 months ago and I'm still recovering from it. I'll add some more exercises that you suggest and hope it will go away. The biggest mistake that I'm often making is that I get back to skateboarding and enjoy my sessions so much that I never give it enough time to fully recover, it often gets even worse than it was before.

best channel