- Видео 12
- Просмотров 83 614
Skateboard Strength
Австралия
Добавлен 2 апр 2021
Achilles Tendon Rehab for Skaters: The Last Program You Will Need.
Far too common in the skate community Achilles tendon issues run rampant due to the dynamic/plyometric nature of skateboarding. A frustrating injury to deal with due to the little nuances of navigating tendon based injuries this video aims at being the one stop shop answer to all your skate based achilles issues.
Find out the hidden secrets most skaters miss when trying to rid themselves of this injury as well as the full program to do it including:
- Return to skating. When and how.
- Learning how to manage pain.
- Managing volume, the secret to navigating tendon based injuries.
- How to effectively rehab this injury.
To get this full program delivered in app with full video demonstration to e...
Find out the hidden secrets most skaters miss when trying to rid themselves of this injury as well as the full program to do it including:
- Return to skating. When and how.
- Learning how to manage pain.
- Managing volume, the secret to navigating tendon based injuries.
- How to effectively rehab this injury.
To get this full program delivered in app with full video demonstration to e...
Просмотров: 1 933
Видео
Tendon Injuries for Skaters: The hidden secrets that may be preventing your recovery
Просмотров 1,2 тыс.11 месяцев назад
Whilst tendon based programs can often seem simple on paper the devil is often in the detail. There is a lot of nuance when dealing with tendon based injuries around topics such as managing pain and volume that can make all the difference in to a successful recovery. This video aims at touching on some of those important points often over looked when engaging with a tendon based rehab program f...
Ankle Roll for Skateboarders: Complete Guide
Просмотров 2,5 тыс.Год назад
Every wondered what to do post ankle roll as a skater? How soon you should load it? to use ice or no ice and what the initial stages of rehab looks like? Wonder no more. In this video we break down all the do's and don'ts around the inevitable skate based ankle roll. From what to do in the initial stages to giving you a complete program to help you through it. Once you watch the lecture simply ...
Buttery Hips For Skateboarders
Просмотров 6 тыс.Год назад
This follow along program is a here to help skaters get their hips feeling nice and buttery for skating. Given they can cop such a huge beating in the life of a skater the wear and tear can often leave them feeling tight and jacked up. This program is here to help you tune them back up and get them feeling nice and buttery again ready for the next skate. This program and it's follow along style...
Ultimate Foot Calf and Ankle Program for Skateboarders
Просмотров 16 тыс.Год назад
This lecture is a small snippet of the Skateboard Strength Foot, Calf and Ankle Program that is up for FREE on the Skateboard Strength Website. Be sure to head over and download your free copy where you get this program with each individual exercise broken down with full video demonstration. You also get a heap of other programs, articles and videos such as: - Ankle roll and Achilles tendon pro...
Number 1 reason why skateboarders get injured
Просмотров 4,2 тыс.3 года назад
Outside of the obvious contact and falling injuries this has to be the most overlooked and biggest cause of skate related injuries. Training/Skate Volume. Now , I don’t want to give the impression that the body is fragile as you are not a little snowflake that can’t handle a lot of skating. We all know skaters that skate 4-8 hrs a day and don’t experience these type of injuries. The big differe...
Ultimate recovery day for skateboarders: 35 min follow along stretch and recovery session.
Просмотров 8 тыс.3 года назад
taking from practices such as yoga, pilates, foam rolling and self myofascial release techniques follow along to this complete recovery day guide for skateboarders that will have you ready to go for you next big sesh. Learn how to use foam rollers and massage balls properly to help mobilise and heal the body from those harsh sessions. Heal old injuries and get the body feeling good again with c...
Knee Pain for Skateboarders.
Просмотров 17 тыс.3 года назад
How to fix and get rid of skate related knee pain for good. Your complete guide to not only understanding skate related knee pain but also fully included training program to help get rid of it and keep it away for good. Links: Find your Lunge Variation - pCUqWw0zBazI/? Written Program download - skateboardstrength.com/knee-pain-for-skateboarders/ 📱 To get this entire program deli...
Hot Pockets for Skateboarders:
Просмотров 8 тыс.3 года назад
Where most skaters go wrong trying to get over hot pockets or ankle mobility related injuries as well as full program showing you how to do so. This video is also just a snippet of the FREE ‘Ultimate Foot , Calf and Ankle Program for Skaters’ which can be found at the SBS website here 📱 skateboardstrength.com/ankle-guide-for-skateboarders/
Best Leg Exercises for Skateboarding
Просмотров 14 тыс.3 года назад
Let’s talk about leg strength for Skateboarders: Strength is the key to avoiding injury and holding on to your mobility, but most of all, it’s the key to being confident in your performance. When we skate , muscles get tight and irritated and joints get beaten up and immobile because the muscle tissue cant tolerate the forces and demands being placed on them. Carefully curated strength exercise...
Groin Pain Solutions for Skateboarders
Просмотров 3,3 тыс.3 года назад
Even beyond those moments when our foot gets pulled away from us on our board leaving us screaming in agony, groin pain and niggles are common with skateboarders. Why? Often overlooked, the adductor muscles (inner thigh muscles) play a huge role in stabilising the pelvis. With pelvic stability being huge in skating in basically everything we do on the board, when the adductors aren’t strong eno...
Skateboarding Strength Exercises: Band Version
Просмотров 2,2 тыс.3 года назад
Bands can be a cheap and inexpensive way to add load and resistance to exercises you can do at home. When you consider the strength required to handle the summation of forces being placed on the body when performing on the board it’s unfortunate to say that body weight exercises just ain’t going to cut it. Bands can be a great solution here. Knowing a good majority of skaters don’t go to the gy...
I'm glad I found this. I'm 40 years old and haven't skated hard since before I was in the military in my mid 20s. I just went balls to the wall for 2 weeks and had to take last two days off from skating to rehabilitate my left ankle due to the pain and strain I have been putting on it
Yes but will I still be better than Tony Hawk?
I think my anterior tibialis is sprained, every time i try crook on ledges my ankle gets a really bad hot pocket, both ankles have this issue.
Hi dude, awesome stuff! I would like to get started with the free ankle program but the link doesn't seem to work. Can you help me out? Cheers mate! Greetings from Belgium
@@SandB1990 hey legend, can you try again now? It wasn’t working temporarily. If it does and doesn’t go through can you do me a big fav and email me on info@skateboardstrength.com ? I’ll give you a bonus for helping me make sure it’s all running again 😉👊🏽
@@skateboardstrength9834 thanks mate, it works!! 👌🏼 I Will get started with the program, goal is to make my back leg stronger and have less pain during sessions 💪🏼
Cheers tore my calf muscle is 2 spots once that healed my Achilles was still strained sore every morning underestimated how long it takes to settle down 😢
man u didn't show no workouts waste of my time
you can download the whole thing for free in pdf form. Entire program written for you with video demos of each exercise. Read and don't waste my time 🙄
Great video m8. Not many of them out there. I hope more sk8trs will start doing their "homework" at gym
I have such terrible dorsiflexion. I’ve been skating my whole life and I’ve taken a huge shine to the physical aspect of skating (especially in my 30’s)
thank you for this.. these exercises helped immediately.. i do esportrs sim racing and was told my injury is called a hotpocket and you explained it perfectly.. thank you. racing and pedal work is using the same muscle we use 150kg of braking force. thank you
This is dope🛹 Thank You. Respectfully.🙏🏾
Great workout, how many times per week should do this?
Been dealing with this for over 5 yrs. Never took a break from skating and didn’t do the right exercises. Went to PT initially and they focused on my hip. Lmao. Ive been skating for 35 yrs Im 47 now. Gonna use this program to get my pop back that I lost years ago. Thank you.
❤❤❤❤
Super frustrating being a handrail skater. Being humbled by flat ground rails and flip tricks got me searching up everything I can
Sport8ng s miniscus sprain looking to strengthen before I get back on and implement a stout warm up routine
I just started skating again at 26. I’ve been working from home and let myself go but I started working out and skating again. I just have issues with getting strains easily after maybe 10 mins of basic tricks or just riding around.
probs just need to give your body a chance to catch up with the level of skating you are trying to do. Take your time. A good strength program can go a long way i. helping g this as well 👌🏼
Idk what exactly I did to my leg, but I think I pulled a muscle and it’s been giving me problems for over a month. Been skating on it anyway after giving a few days of rest, but the pain only comes back and then I’m limping for a couple days. I miss being a teenager, never used to get hurt no matter how long I skated for.
can't just skate through these things regardless my man haha hit up a goos strength program and get yourself right before you turn it in to something that forces you to have a long time off. Got heaps of free programs up online but my bet would be to join the app. Solve the issue for good and we can get you back skating 👊🏼
Should you do this before a skate sesh or anytime works?
ideally do it on your off days from skating. 2-3 times a week 👊🏼
I had to have an arthroscopy and part of my meniscus removed , due to a tear... skating can cause ganglion in your cartilage and meniscus! Please WARM UP before you skate, do some yoga or stretches when you wake up and before you go to bed, keep building up strength in your knees, otherwise your using your joints instead of your muscles!
Good stuff
thanks G 👊🏼
Is the contralateral movement supposed to be working my lower back? I’m having a hard time imagining just letting my hip hinge, feel like I’m doing it wrong
Did that mistake when i started to skate again. Had to take 4 months off. Went back slowly. Came to point where i wanted to skate 3 days per week, but my left groin, adductors said no. I used ice/ warm compression every time i felt something and it still didnt help. Now it's third day and i still have pain while just walking and going on stairs. Think i will need to have two weeks off, and to start slow, maybe one, two shorter sessions.
gonna give this a try, been dealing with hot pockets for about 1.5 years now in my back foot
New skater here, love the Chanel and instagram page! Absolute legend looking after us like this? How do I get the full program exercise list?
@@NicholasCarter-ej7sv hey G, thanks for the kind words. Should be a download link in the description. Otherwise head to www.skateboardstrength.com and you can find the free download there 👊🏽
Thankful for the video, God bless You
One of the Best videos ive seen for achilles pain, everything well explained and the part of the mental health is something nobody talks about Ty very much bro!!!
thanks homie appreciate it 👊🏼
You think doing this once a week would be smart?
I think I’m gonna add these to a routine I do 2-3 times a week!! I also do Push-ups, and maybe planks at the end to work my abs some 😎😎
What are your thoughts on me doing this 3 times a week, general strength training 2 times a week, and actual skateboarding 2 times a week for someone who is new getting into skateboarding???
Id say it's a little excessive. If you got a good quality strength training program it should incorporate a lot of this in there as well. Id be more looking at 2 strength sessions a week, 1 specific foot calf and ankle day, 2 skate sessions as a starting point.
@@skateboardstrength9834 gotchya, thanks man! I plan to be doing all of the leg exercises recommended in your leg exercises for skateboarders video, along with some push-ups and ab work for strength training twice a week! Seriously great content here, it was exactly what I was looking for
Yeah I needed this, started skating 3 weeks ago, 2nd day I skated I skated for 3 hours and hurt my ankle and I was out for almost 3 weeks! I’m really gonna work at your ankle program!!!
This is awesome, im going to do a lot of this as a new skater who is relatively skinny/weak!
Do you have any exercises to regain dorsiflexion after an ankle sprain ?
yeah man they are all in the program. Going from basic to advanced. Download it and check it out.
Any tips for heavy skaters? I’ve always carried more muscle mass and fat. I’m losing weight and getting leaner but skating (and running) puts a huge strain on my achilles
HUGE THANK YOU
no worries
For the first exercise for the hamstring, I just stuck a 101 Duro Spitfire wheel under my hamstring and that is really doing the Job! Got runners knee and sore hamstrings, this is really helpful thanks for sharing the exercises 👍
no worries. We got a Jumpers knee specific program in the app if you're ever interested 😉
Thanks man, I am a 49 year old skateboarder that been though a lot on my board.
story of a skateboarder mate. It's a tough life haha hope this stuff helps 👊🏼
Once the ankle still has a little bit of pain but feels gooe enough to skate, do you recommend wearing an ankle brace while skating?
Amazing video! Very well explained, really straightforward demonstration. I'll make sure to add the training protocols to my weekly routine! Thank you for this!
no worries. Be sure to download the free program as well it is all in there and mapped out for you 👊🏼
Would like to u make program for downhill longboarder 🥹 ?
Just watching these movements alone shows me these exercises are skateboarding focused. Can’t wait to dive into these, trying to get back into skating and I don’t have the strength I used to. Thank you for the guidance!
Can you make a video about individual exercises after anterior cruciate ligament rupture surgery? Because I just had surgery and I feel very sad and worried about whether I will be able to skateboard again in the future.(Thank you for reading this comment❤)
Amazing video. You break it down perfectly!
thanks homie appreciate it 👊🏼
Today I got an ankle roll and at that very painful one 😅 was trying high drop and man it hurts 🤕 , so from next time I will try to do exercises to mke my ankle little more adaptive to drop and shock absorbing