Spacemakers
Spacemakers
  • Видео 46
  • Просмотров 30 509
3 SIMPLE Strategies to Revitalise Your HEALTH in Midlife! (S2E6)
FREE Season 2 toolkit! - www.spacemakers.au/s2
REINVENT YOUR MIDLIFE FITNESS GOALS WITH THIS SIMPLE SHIFT!
Are you ready to revitalise your health and fitness in midlife? In this enlightening episode of The Spacemakers Podcast, hosts Daniel Sih and Matt Bain outline three simple strategies to transform your approach to fitness and health during your 40s, 50s, and 60s. Embracing midlife doesn’t mean saying goodbye to an active lifestyle; instead, it’s the perfect opportunity for a midlife fitness reset.
We explore the difference between lifespan and healthspan, discuss blood-flow restricted training (BFR), and dive into research-based ideas around recovery and motivation in the older years.
D...
Просмотров: 451

Видео

BREAKING the Friendship Recession: The SECRET to Happiness in Midlife! (S2E5)
Просмотров 694День назад
FREE Season 2 toolkit! - www.spacemakers.au/s2 BREAK the Friendship Recession in Midlife! In this enlightening episode of The Spacemakers Podcast, join Daniel Sih and Matt Bain as they dive deep into the pressing issue of the friendship recession and its impact on our happiness in midlife. Discover the SECRET to breaking free from loneliness and find out how to avoid a midlife crisis by cultiva...
UNLEARNING: The SECRET to Unlocking Your Productivity in Mid-life (Productivity of Unlearning S2E4)
Просмотров 74914 дней назад
😍FREE E-BOOK - How to say 'no' for a greater 'yes' www.spacemakers.au/no Take this pod-course further with our FREE Season 2 toolkit! Download it now at www.spacemakers.au/s2 PRODUCTIVITY IN MIDLIFE: THE POWER OF 'UNLEARNING' AFTER 40! Discover the transformative power of unlearning in mid-life with our latest episode, "Unlearning: The Secret to Unlocking Your Productivity in Mid-life." What do...
Where Do You Sit On The HAPPINESS Curve? (The Science of Midlife's Dip S2E3)
Просмотров 99421 день назад
😍Take this pod-course further with our FREE Season 2 toolkit! Download it now at www.spacemakers.au/s2 WHERE ARE YOU ON THE HAPPINESS CURVE? Discover the surprising truth about the happiness curve - a phenomenon that reveals our life satisfaction often dips in our midlife before climbing again in our later years. This video explores the science behind the happiness curve, why it happens, and wh...
Life's 3 BIG Transitions: Are You Prepared? (The Science of the Stages of Life S2E2)
Просмотров 979Месяц назад
😍Take this pod-course further with our FREE Season 2 toolkit! Download it now at www.spacemakers.au/s2 HOW TO NAVIGATE LIFE'S 3 BIG TRANSITIONS! In this episode of The Spacemakers Podcast, titled "Life's 3 Big Transitions: Are You Prepared?," we delve into the crucial life stages that everyone encounters. Navigating transitions can be challenging, but with the right strategies, you can not only...
Should You REALLY Live Every Day Like It's Your Last in Mid-Life? | The Spacemakers Podcast S2 E1
Просмотров 615Месяц назад
www.spacemakers.au/s2 In this thought-provoking episode of The Spacemakers podcast, titled "Should You REALLY Live Every Day Like It's Your Last in Mid-Life?", we dive deep into life's stages, exploring the balance between living in the moment and planning for the future. What worked in our 20s and 30s might be terrible advice in our 40s and 50s. Join hosts Daniel Sih and Matt Bain as they shar...
The Most Important Podcast EVER For 40s and 50s
Просмотров 349Месяц назад
Listen to The Spacemakers Podcast: www.spacemakers.au/podcast Welcome to The Most Important Podcast EVER For 40s and 50s! In this enlightening season of The Spacemakers Podcast, hosts Daniel Sih and Matt Bain dive deep into the midlife journey, providing listeners with invaluable insights and empowerment strategies tailored for those in their 40s and 50s. Discover the wisdom that comes with agi...
The Kairos Moment That Will Change Your Life Forever
Просмотров 307Месяц назад
www.spacemakers.au Your Life-Changing Kairos Moment! Discover the transformative power of the kairos moment in our latest video, "The Kairos Moment That Will Change Your Life Forever." Join Daniel Sih from Spacemakers as he dives deep into the concept of spiritual productivity, exploring how pivotal kairos moments can lead to profound personal development and self-improvement. In this enlighten...
Unlocking the POWER of Kairos Moments
Просмотров 7142 месяца назад
www.spacemakers.au Discover the POWER of the Kairos Moment! In this insightful video, we delve into the transformative concept of kairos moments and how they can unlock your potential for personal growth and self-improvement. Discover what kairos time truly means and how it contrasts with chronos time, allowing you to step into the kairos moment that can lead to profound changes in your life. J...
Finding CLARITY & SUCCESS When You Feel Lost.
Просмотров 6442 месяца назад
How do you find a career the you actually love? When you feel stuck in your career and feel like you have no direction in life you might have fallen for the career path myth! In this video CEO and career coach Daniel Sih explores how he found success and comfort by rejecting the traditional A to B to C career path concept and embracing the notion that both your life, and career are like a tapes...
The SECRET to ACHIEVING MORE by DOING LESS
Просмотров 5232 месяца назад
The SECRET to ACHIEVING MORE by DOING LESS
From BURNOUT to CEO: My Success Story!
Просмотров 1 тыс.3 месяца назад
From BURNOUT to CEO: My Success Story!
Feeling Lost? Allow Yourself the Space to Reset and Begin Anew (Life and Career Transition)
Просмотров 5893 месяца назад
Feeling Lost? Allow Yourself the Space to Reset and Begin Anew (Life and Career Transition)
The Ultimate Guide to Your Child's First Smartphone!
Просмотров 463 месяца назад
The Ultimate Guide to Your Child's First Smartphone!
Parenting Dilemma: What Age Should I Give My Child a Phone?
Просмотров 1573 месяца назад
Parenting Dilemma: What Age Should I Give My Child a Phone?
How to Say 'No' for a Greater 'Yes!' (7 SECRET Strategies from a CEO)
Просмотров 3463 месяца назад
How to Say 'No' for a Greater 'Yes!' (7 SECRET Strategies from a CEO)
BOUNDARIES: The Science of Saying 'No' Explained!
Просмотров 3944 месяца назад
BOUNDARIES: The Science of Saying 'No' Explained!
The POWER of a Screen-Free Meal in 2024: The ULTIMATE Screen-Free Parenting Guide Part 3
Просмотров 2024 месяца назад
The POWER of a Screen-Free Meal in 2024: The ULTIMATE Screen-Free Parenting Guide Part 3
The ULTIMATE Screen-Free guide to Parenting Part 2: The SIMPLE Trick to Limit Screen-time
Просмотров 5344 месяца назад
The ULTIMATE Screen-Free guide to Parenting Part 2: The SIMPLE Trick to Limit Screen-time
The ULTIMATE Screen-Free Parenting Guide for Raising Tech-Healthy Humans (2024)
Просмотров 2,3 тыс.4 месяца назад
The ULTIMATE Screen-Free Parenting Guide for Raising Tech-Healthy Humans (2024)
The Hidden Cost of Overusing Microsoft Teams + FREE Teams Playbook (How to Focus Better at Work)
Просмотров 1694 месяца назад
The Hidden Cost of Overusing Microsoft Teams FREE Teams Playbook (How to Focus Better at Work)
The Key to Transforming Your Reality Right Now!
Просмотров 5625 месяцев назад
The Key to Transforming Your Reality Right Now!
How to Have the Best Vacation Ever in 2024! (Digital Minimalism)
Просмотров 4375 месяцев назад
How to Have the Best Vacation Ever in 2024! (Digital Minimalism)
Dr Julia Verdouw: Finding Joy and Peace Through Silence (Tinnitus Success Story 2024)
Просмотров 7405 месяцев назад
Dr Julia Verdouw: Finding Joy and Peace Through Silence (Tinnitus Success Story 2024)
Finding Hope When Your Life is Falling Apart: Changing Your Story for Good ft Dr Julia Verdouw
Просмотров 8455 месяцев назад
Finding Hope When Your Life is Falling Apart: Changing Your Story for Good ft Dr Julia Verdouw
Inside the Mind of a Professional Athlete: How Jack Riewoldt Achieves More by Relaxing & Having Fun
Просмотров 1615 месяцев назад
Inside the Mind of a Professional Athlete: How Jack Riewoldt Achieves More by Relaxing & Having Fun
7 FAST QUESTIONS with JACK RIEWOLDT AFL SPORTS LEGEND (#1 will shock you)
Просмотров 4755 месяцев назад
7 FAST QUESTIONS with JACK RIEWOLDT AFL SPORTS LEGEND (#1 will shock you)
Unlocking the MINDSET of a CHAMPION ft. Jack Riewoldt
Просмотров 2565 месяцев назад
Unlocking the MINDSET of a CHAMPION ft. Jack Riewoldt
How to stop wasting time on Netflix: Simple high quality leisure activities (Cal Newport)
Просмотров 2,3 тыс.5 месяцев назад
How to stop wasting time on Netflix: Simple high quality leisure activities (Cal Newport)
Need to Fix Your Life? Start by Making Space!
Просмотров 2,7 тыс.6 месяцев назад
Need to Fix Your Life? Start by Making Space!