3 SIMPLE Strategies to Revitalise Your HEALTH in Midlife! (S2E6)

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REINVENT YOUR MIDLIFE FITNESS GOALS WITH THIS SIMPLE SHIFT!
Are you ready to revitalise your health and fitness in midlife? In this enlightening episode of The Spacemakers Podcast, hosts Daniel Sih and Matt Bain outline three simple strategies to transform your approach to fitness and health during your 40s, 50s, and 60s. Embracing midlife doesn’t mean saying goodbye to an active lifestyle; instead, it’s the perfect opportunity for a midlife fitness reset.
We explore the difference between lifespan and healthspan, discuss blood-flow restricted training (BFR), and dive into research-based ideas around recovery and motivation in the older years.
Discover how to thrive over 40 and embark on a midlife transformation that leads to resilient living and self-improvement. Whether you're just starting your midlife journey or looking to elevate your current routine, this video provides practical insights to help you maintain a fit lifestyle by working smarter, not harder. Join us as we explore how to stay fit and energized in your 40s, 50s, and beyond! Don’t miss out on these valuable tips for self-development and a healthier you. Tune in now to unlock the secrets to thriving in midlife!
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WHO IS DANIEL SIH? 👇
Daniel Sih is an award-winning author, TEDx speaker, and productivity expert with 20 years experience working in senior leadership and strategic consulting roles across Australia and the UK.
As a trainer, coach and keynote speaker, Daniel has worked with CEO's, executives, and other senior professionals throughout Australia and beyond, ranging from global corporations and businesses to universities and non-profits. He has a broad professional history, including leadership roles in physiotherapy, health management and project management.
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TONE UP YOUR FITNESS IN MIDLIFE WITH THESE PROVEN STRATEGIES!

[@CarlyBisko]

I have to admit that I've made excuses to avoid prioritising exercise since Covid, and this episode was exactly the motivation I needed to get back on top of my routine!

[@Daniel_Sih]

Thanks for letting us know Carly! Best of luck as you re-kickstart an old (or new) routine ... remember to focus on the process not just the outcomes :) Thanks for tuning in to the podcourse.