Where Do You Sit On The HAPPINESS Curve? (The Science of Midlife's Dip S2E3)
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- Опубликовано: 19 ноя 2024
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WHERE ARE YOU ON THE HAPPINESS CURVE?
Discover the surprising truth about the happiness curve - a phenomenon that reveals our life satisfaction often dips in our midlife before climbing again in our later years. This video explores the science behind the happiness curve, why it happens, and what you can do to navigate this transition and thrive. We'll discuss common pitfalls, such as social isolation and neglecting relationships, and provide practical tips for maintaining a fulfilling and joyful life as you age.
In this enlightening episode of The Spacemakers Podcast, Season 2, Episode 3, we dive deep into understanding your unique position on the happiness curve in your 20s, 40s and 60s. Join hosts Daniel Sih and Matt Bain as we explore the concept of the happiness curve, a powerful tool that can help you navigate midlife challenges and uncover strategies for fulfilment. Are you experiencing a midlife crisis or wondering how to embrace your midlife journey? This episode offers valuable insights into wisdom in aging, resilience in midlife, and how to avoid common pitfalls during this crucial phase of life.
We also discuss the importance of self-improvement and provide you with actionable midlife tips that can lead to a more balanced and fulfilling life. Discover why you might feel unhappy and how to shift your mindset for greater happiness and wellness in midlife. With expert insights inspired by Jonathan Rauch's work, this episode serves as a roadmap for happiness exploration and midlife fulfilment.
Tune in to learn how to embrace midlife, find your place on the happiness curve, and transform your midlife experience from a crisis into an opportunity for growth. Hear raw and authentic stories about struggling with the mid-life slump. Don’t miss out on this essential discussion that could change your perspective and enhance your happiness journey!
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#thespacemakerspodcast #happinesscurve #midlifecrisis
WHO IS DANIEL SIH? 👇
Daniel Sih is an award-winning author, TEDx speaker, and productivity expert with 20 years experience working in senior leadership and strategic consulting roles across Australia and the UK.
As a trainer, coach and keynote speaker, Daniel has worked with CEO’s, executives, and other senior professionals throughout Australia and beyond, ranging from global corporations and businesses to universities and non-profits. He has a broad professional history, including leadership roles in physiotherapy, health management and project management.
THE HAPPINESS CURVE: WHAT DOES IT MEAN FOR MIDLIFE?
LINK THIS VIDEO: • Where Do You Sit On Th...
WATCH SEASON 2 EPISODE 2 NOW: • Life's 3 BIG Transitio...
I have found at age 61 I need to practice acceptance and gratitude to stay well mentally. I also find I enjoy contributing to others and the reminder to maintain friendships is excellent. Thank you 😊
Thanks Jackie! We all need gentle reminders (myself and Matt included!) of the things that truly matter over the landscape of life... including gratitude and friendships. Thank you for watching and sharing your insights.
Matt - really feeling your comment about regret in middle age - I’ve got a few regrets/learning opportunities which were incredibly painful at the time (and still sting a bit if I think too hard) but they’ve made me see that an unsatisfying life is much scarier than an unsuccessful business life. And its helped me see that nothing means more than social connections and helping others.
Love this comment - "an unsatisfying life is much scarier than an unsuccessful business life." Although I'm sure it's still complex and difficult to process loss of any kind. Love that you're valuing the series - I know that Matt is also deeply valuing people's reflections. Thank you.
I am loving that the age range 40-43 is a free-for-all stage, lets go! 🦄🪄