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The best way to increase your iron is through food: organ meats, beans, dried fruits, dark chocolate/cacao, spirulina, and fortified products like dairy and oj. Cut out caffeine and increase citrus to help with absorption <3 My iron was rock bottom and just doing those last two things actually helped a lot

Girl that lunch was just enough for a part of a snack. Hope you have had the courage to increase!! Xx

What type of therapy do you do? Xx

Is the deliciously ella brand made by the cookbook writer? I saw her book at the library this weekend and thought of you!

Why did you go back to the 2% yogurt!

Have you tried roasting the seeds? Makes a world of difference, so good 😊

Your concentration will improve as you eat more :) As your body and mind become nourished, you'll feel less distracted by food thoughts and there will be more space for other things xo

What videos would you like to see from me next? 🩷

Yes!! I avoid trolleys too haha!

nothing better than night snack and a Demi video <333333

Keep going on Demi we are always with youuuu❤

As someone who is still recovering, but is further along in their recovery, you’re doing great, you do you whatever works is good. I have been following your journey from the beginning, and it’s incredible how far you have come. Life will move in as your eating disorder moves out. The bit in between when there’s this uncertain space to navigate is hard, but eating disorders don’t pick on weak people. One day, food will just be food, your mind will be a much more pleasant place to spend your time, and you will discover what me means again. After all, your eating disorder needs you much more than you need it.

You are such an inspiration demi and it’s been such an honour watching your journey and seeing how far you’ve come! I love your approach and mindset around food and it’s so refreshing to see♥️

reddit is a creepy place try to ignore them.!!! pleaseeee!!! but do focus on yourself .also what colour would you say your hair is I really want something similar but wouldn't know what to ask for if that makes sense

no hate at all, but how does that breakfast fill you up especially after a walk! it had like 3 spoons of oats! x

Hi Demi , have you received your PIP money and back pay as of yet as I was 26 years old when I got mine ( as you know I'm lucky enough to have reached 50 years old now ) despite my horrific 35 year old eating disorder and I was awarded a back payment of 10K via PIP and I'm now on Full Payments for both categories ... You MUST get a letter from whoever is your local MP to support your case as PIP DONT LIKE them getting involved ( I think I've already told you this ages ago on insta hun as my Mum used to work for the police hence how she knew all the ins and outs of getting this mandatory benefit and it doesnt matter how much you earn in virtually any job that you WILL Definitely be entitled to it . Love your vlogs as always hun , take care Xxx

would love to try making your homemade granola if you’d ever share the recipe with us ❤

Every day is hard, every single food decision is hard. I get it! Keep it up :)

hi demi!! glad to see you are doing well. people on reddit are honestly really weird and most of the time aren’t in recovery themselves from what people write so i wouldn’t even worry at all. recovery is different for every single person and if this is what works for you, go you! As long as you’re doing well and progressing in recovery then you are doing your best. dinner looks really nice 🩷 sending love xx

Demi, just one energy ball? 😢 And no grains with lunch. No buttered toasts etc.

Hey, the trolley made me laugh as I’m the same, always banging into things and always seem to get the stiff trolley. I think pushing a trolley is embarrassing for no reason just like holding an umbrella in the rain 😂 Also I can’t listen to music if I’m trying to get ready as I end up dancing too but I think it’s an ADHD thing, the beat takes me away hahaha! Lastly you know you’ve made it when jealous people are writing nonsense on Reddit about you 😂 I’m so glad you’re not letting it bother you! I mean how much of an awful person do you have to be to write stuff about someone who has been through hell and is trying their best. Just ignore it, use it as fuel to double down, post what you want, stay true to yourself and keep going, see what happens 💫 because life is too short to worry about what other people think! I know you will be successful Xx

Demi you are one very amazing person ❤. Everything you say makes total sense so please don’t question that. I love how you share the good times, happy times, sad times & times when you struggle. That’s because like you say, recovery isn’t smooth. I look forward to your posts & they’re so different to other people’s recovery journeys. I find yours so informative & giving so much of yourself & how you take time to reflect & not just do a recovery journey post. I do follow some other people but I actually really look forward to watching yours EVERYTIME you post. I never skip any of your videos. I mean no offence to any other person’s recovery journey. Like you say, we’re all different & can relate to different people’s journey. Keep going, keep fighting & definitely keep posting. Love you loads, 😘💕 xxx

I know you love dates need to try these one they are a game changer I got them off Amazon Yaffa organic medjool dates

Hi angle love you hope you are ok you are helping me so much feel better when you post keeps me motivated and wanting to fight we definitely have your back fuck haters me and all your subscribers will always have your back and will support you always sending positive vibes and love and hugs to you and your family xx

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Hey dolly, I was wondering have you ever tried other Greek yogurt brands other than Fage. I find Aldi’s own so much tartier I way prefer it to fage! Fage definitely has a thicker consistency but I find it kind of bland compared to Aldi tesco own brand. You seem like such a nice person I wish you all the best with your recovery🩷

Awesome one as usual Demi, loved the speed up, made me cackle, don't worry about the haters we got your back.

Looking good Demi, you are glowing 😊❤

Recovery isn't about weight. If it was then you could just be sedated, have an NG tube shoved down your nose and pumped full of feed until weight restored. It would achieve nothing. Weight is a symptom, not a cause. Give yourself time to fully recover. I know work is really important to you, and that is great but please be fully better before you seek employment. Recovery is a full time job and it's exhausting. The better you get the worse you can feel if that makes sense. Don't use work as a way to run away from how you are feeling. Allow yourself the ups and downs, allow yourself to fully recover. Work can wait

The only benefit for you from doing this youtube channel is money i.e money to buy your expensive tastes such as Waitrose and M & S food ...you make me sick (no pun intended?) in that you are so perfect in your appearance, in where you live (although of course this is your parents' home) ..i.e. you are lucky to have a roof over your head.

I’ve been watching since the start of your journey. You’re doing amazingly. Regarding concentration, I found that it came back when I got to my set point and was able to fuel my brain properly. People really don’t understand how long recovery takes.

Demi. You don’t know me but I’ve been watching your videos on repeat lately. I’m not quite yet on my way to healing from my anorexia but I’m recognizing that there is a problem as things get worse and worse. Watching you starting to gain your life back, and watching the light return to you is giving me hope. You are seriously glowing inside and out!! I hope you’re doing okay today and thank you for making me feel less lonely. Please continue making videos :)

Comparison is the killer of joy.😘😘

What about switching to full fat yogurt?

She’s back!! Missed you🩷

Needed this video as hope your feeling better❤ hhave also felt pretty anxious and sad lately, thus the anxiousness, take care!!❤

How you are feeling now is a really important part to navigate through and really if you wasn’t having the ebs and flows it would show you were letting the ED win. This is all part of the processing, the recovering and the journey and it’s perfectly ok ❤ With reading and other ‘restful’ activities that often cause guilt and anxiety try to set hold your self to do it for 10 minutes, one chapter etc and then you can either do something else or extend the time. Audio books may be helpful when concentration is super hard but with time and perseverance it will return 😊

It is amazing to see you Demi i am always with you i have been waiting for you videos you are not alone ❤

I like to get any new snack ideas but that’s it food wise I care about nothing else xx

I don’t care about the food hun I like to hear how ur feeling and things ur learning and how ur getting on . makes me feel alone xx

Hey Demi, I think you are a bright light in this world I look forward to your videos. You laugh at the same things as I would and get upset at the same things I would too. I just want to say that you need to give yourself some credit. You are right on track when others would turn around because it’s too hard. You are doing so well day by day even when the thoughts consume you, you keep going! Well bloody done 👏🏻 ❤ keep going! Xxx

also about the part of being stressed around timings of your dinner/lunch I can relate its hard. but try remember at the end of the day your body doesnt know! "hang on thats 20 minutes later then normal!" it just views it as that was my energy as its about how you overall had (if that makes sense) like some people prefer eating early and getting most energy in the start of the day, less around night. some prefer less at morning as maybe they are asleep and more at night cos they are awake. or some prefer a over all balance. but at the end of the day all three go there energy in. so it made no difference x

im guessing this is how you feel. your not healthy but your somewhat better. your eating more but not exactly what the team expect. I understand unless we talk to people they only can look at how we ook (if that makes any sense) but I wish it wasn't the case. all I can say is keep going, you didn't come all this way to fall back. bad days happen it helps appreciate the good ones, but it wasn't going to be straight forward. if you keep going all the progress will be worth it! you will be older and never look back but live the life you dream. or do you want to look back wishing you started sooner as your still consumed

Oooh could you share the recipe of the date caramel cups you made please?

Hi Demi, glad you are feeling up to making videos again! I don't want to be another pushy stranger on the Internet but just wondered if you should postpone reading 'Ultra processed People' until you are in a better place in your recovery. You have to remember that it was written for the general public who DON'T have eating disorders or orthorexic tendencies. Processed foods can be a really important part of eating disorder recovery, particularly whilst nutritionally rehabilitating, for multiple reasons: they are nutritionally dense; they are convenient and quick options, especially when on the go; and they are often the foods demonised by eating disorders/that you restricted in the past. That book's messages may be relevant to other people, but it probably isn't the most helpful or relevant to you right now! Sending love

demi i missed your videos but glad you didn’t push yourself to film. i totally relate to what your saying at the end, im starting a job in September after being at home for 2 years and it’s a mix of emotions but it proves to me that there is a life outside of my ed. i hope that you feel more like yourself again soon ❤ recovery is like a full time job so don’t beat yourself up about not having a “purpose”. sending all the love x

I have a hard time reading and concentrating as well.. something that I really have enjoyed is getting books on audible to listen to. You can even follow along with the actual book if you want to slowly help with concentration and reading. You can get a free month trial for audible to give it a try. Hope that helps as much as it has for me :)

the stuck feeling is SO real omg!! very frustrating because at the end of the day it's you that needs to get yourself unstuck and continuing to progress...change is freaking scary and hard. i feel you<3