- Видео 179
- Просмотров 664 838
The Glow Up Secrets Podcast
Канада
Добавлен 25 янв 2023
Hi everyone! Join me as I take you on a journey of expanding your mind and becoming more self aware so that YOU can glow up into the best version of yourself 🦋 Girl chats, big sister advice and all things womanhood. I hope you enjoy and don't forget to subscribe to my main channel @eliciagoguen for more sit down and lifestyle videos all related to the glow up! 💗
how to BUILD a relationship with yourself, especially if you're anxiously attached.
Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life.
00:00 losing yourself in relationships & anxious attachment
2:40 committing to the process
4:53 why you don’t have a relationship w yourself & low self worth
8:42 what it looks like to not have a relationship with yourself
13:53 daily non - negotiables - mindset work & beliefs
21:07 movement & wellness
27:25 goals & a vision
31:42 benefits of your non-negotiables
33:18 master...
00:00 losing yourself in relationships & anxious attachment
2:40 committing to the process
4:53 why you don’t have a relationship w yourself & low self worth
8:42 what it looks like to not have a relationship with yourself
13:53 daily non - negotiables - mindset work & beliefs
21:07 movement & wellness
27:25 goals & a vision
31:42 benefits of your non-negotiables
33:18 master...
Просмотров: 2 809
Видео
how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙
Просмотров 3,7 тыс.14 часов назад
Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with triggers, healthy communication, meeting your needs & so much more 💗 00:00 Intro 02:52 why it’s important to be emotionally mature 05:34 de-armouring negative emotions 10:07 emotions = information 14:35 m...
you are ONE decision away from making the right decision.
Просмотров 9 тыс.14 дней назад
Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, or LEAP you forward into the new version of you. 00:00 intro 3:58 living life on 70% & bad habits that keep me stuck 14:36 consequences 18:43 how will you feel if you DID the right thing? 22:04 feeling uncomfortable & being responsible 24:27 rewrite...
you are not broken, you just need to respond differently.
Просмотров 4,4 тыс.21 день назад
Hi my loves 🦋 In today's episode I talk about the idea of being "broken" and how your story might just be the thing that's keeping you stuck. MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK www.shopltk.com/explore/eliciagoguen The Gl...
how to beat self-sabotage and not give up on life when NOTHING feels good.
Просмотров 6 тыс.Месяц назад
how to beat self-sabotage and not give up on life when NOTHING feels good.
chatting about mid-year resets, content creator & podcasting advice + embracing hard days 🎙💌
Просмотров 2,4 тыс.Месяц назад
chatting about mid-year resets, content creator & podcasting advice embracing hard days 🎙💌
stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌
Просмотров 5 тыс.Месяц назад
stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌
how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰
Просмотров 3,3 тыс.Месяц назад
how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰
top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌
Просмотров 3 тыс.2 месяца назад
top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌
REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection
Просмотров 7 тыс.2 месяца назад
REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection
maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋
Просмотров 3,6 тыс.2 месяца назад
maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋
toxic habits we're DROPPING before summer!
Просмотров 4,7 тыс.2 месяца назад
toxic habits we're DROPPING before summer!
my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more 🎙
Просмотров 2,4 тыс.3 месяца назад
my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more 🎙
let’s dissolve your limiting beliefs.
Просмотров 3,9 тыс.3 месяца назад
let’s dissolve your limiting beliefs.
3 mental habits that are keeping you STUCK. drop them today & take back your life!
Просмотров 3,9 тыс.3 месяца назад
3 mental habits that are keeping you STUCK. drop them today & take back your life!
the PERFECT formula for any glow up.
Просмотров 7 тыс.3 месяца назад
the PERFECT formula for any glow up.
how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙
Просмотров 3,8 тыс.4 месяца назад
how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙
don’t give up, the new version of you is right around the corner.
Просмотров 4,6 тыс.4 месяца назад
don’t give up, the new version of you is right around the corner.
when nothing feelings right, come back to yourself.
Просмотров 4,3 тыс.4 месяца назад
when nothing feelings right, come back to yourself.
why you’re not getting the SPECIFIC things that you want in your life.
Просмотров 3,4 тыс.4 месяца назад
why you’re not getting the SPECIFIC things that you want in your life.
how to stop letting your fears get in the way of your success.
Просмотров 3,8 тыс.4 месяца назад
how to stop letting your fears get in the way of your success.
stop worrying about “when” it’s going to happen.. do this instead.
Просмотров 6 тыс.4 месяца назад
stop worrying about “when” it’s going to happen.. do this instead.
new things are coming.. make sure you’re welcoming them properly.
Просмотров 3,9 тыс.5 месяцев назад
new things are coming.. make sure you’re welcoming them properly.
insecurities, softening into life & ins and outs for march 🌷
Просмотров 3,2 тыс.5 месяцев назад
insecurities, softening into life & ins and outs for march 🌷
what if EVERYTHING worked out?.. how to ENJOY the process of creating your dream life! ✨
Просмотров 4,3 тыс.5 месяцев назад
what if EVERYTHING worked out?.. how to ENJOY the process of creating your dream life! ✨
the universe is ready to give you what you want, but are you ready to receive it?
Просмотров 3,9 тыс.5 месяцев назад
the universe is ready to give you what you want, but are you ready to receive it?
Yes! this one from now on will be one of my fav episode! Literally!
Girl, do you have a way with words!! I discovered your platform fairly recently and yours quickly became one of my go-to podcasts whenever I’m out for a long walk. Love the content, I think it is ACTUALLY useful and relatable.
Using this as my morning mindset work🙈 this one was powerfullll and I think you’ve just explained why I haven’t been feeling “like myself” for the past 6 months after moving in with my boyfriend (as a recovering anxious attachment girly), thank you <3
This episode really did got me out of my spiral in 1 hour! It’s amazing how direct and realistic you deliver things for us listeners to understand. I’ve been spiraling since last night and this truly changed my day (if not week) around. Thank you thank you thank you ❤
💚💛💚💛💚
Love your podcast! ❤
Thank you!! ☺️
I have this video on repeat! This message is for me today!!
I’m so so glad ☺️
Came across this video and it was an instant follow! I've been choosing myself for the last 6 weeks and it's been the best thing I've ever done for myself. I've been more confident, more empowered, and more creative! Thank you for these reminders, going to tune in regularly!
Babe.. I don’t even believe in a safe space anymore. Not in myself, not in this world, not in God. It’s literally chaos But I’m willing to change that mindset cuz it’s not helping me
Wishing that you find peace in your journey & through this time right now 🤍
@@theglowupsecretspodcast thank you ❤️
I have no words to describe how beautiful you are in this video. For some reason, the message you convey makes you radiant and omg you can’t imagine how grateful I am for you, for finding your channel and for following your content. This episode soothes me to another level as I am trying so hard to fight depression.
This is so beautiful of you to say.. wow 🥺🤍 thank you so much. I’m really so happy to hear that I’ve been able to help you along your journey, it’s such an honour 🤍
21:32 with this i say these 7: I am whole I am perfect I am strong I am powerful I am loving I am harmonious I am happy. I say this 10x each morning and each night.
i feel like i sound insane but i see myself with celebrities. making it big somehow, especially regarding art. i’m not that great at art as i used to be but ive been going back just doodling and writing almost everyday. i also just really need to focus on myself. loving myself especially. i give my love to everyone and everything but myself.
this is so timely🩷
☺️🤍🤍🤍
the way you just read my mind-
😍😍😍😍😍
Currently struggling with anxiety dealing with uncertain circumstances find cognitive behavioral therapy helpful
It’s the best!!
I enjoyed this episode, ❤❤❤ can you talk about creating sources of income when passion dies And getting out of a creative block
So glad you did! 🤍
Currently struggling with my relationship with MYSELF, this video has helped me immensely to see what I need to change and commit to! I'm starting today and there is no turning back ! <3
I’m so proud of YOU 🥹☺️
@@theglowupsecretspodcast OMG QUEEN ILY! Thank you always for your guidance!☺️💗
Saving this for tomorrow’s hot girl walk in the evening ❤️
Ily ☺️😍
Also, I don’t realize how accustomed I was to Monday releases. I refreshed my RUclips 100+ times yesterday. Then I just watched an old video and that got me right back aligned! 🤞🏾❤️😂 Excited for this one! 🎉 Love Ya! ❤️
Omg!! Sorry babes 🥺🤍🤍🤍🤍
The happy dance I just did, when I seen that you posted has me dying laughing!! The song went something like, “MY GWORL, MY GWORL, MY GWORLL!!” 🎶🤣❤️🙌🏾
AHHHH I just love you so much 😭🤍
Ever since my last relationship ended, I've been working on building a good relationship with myself. 🤍
This is soo goood!!! *chefs kiss*
So gladddd you enjoyed ☺️
Good video God Bless everybody Good week!
This video came at the perfect time! 💗💗
Thank you <3
Building a relationship with myself was the best thing I could've ever done. Peace is priceless girl 💕🩷
I'm super early 🎉❤
so glad you're here 🥰
I had your video playing this morning getting ready and I kinda spiralled into my own thoughts while ur voice was playing at one moment. In that the words you said became so loud and clear "instead of me wasting my time wondering if this person is gonna choose me... I'm to BUSY. I'm too busy to my vision" alright that's a wrap. That's what I needed to hear today. Thank you for setting me on the right foot it's people like you who help raise freauency
so glad this helped you!! based off of what you just said in this comment, I feel like my newest podcast episode I just posted will keep you in this same energyy 💗
Over the past year I’ve lost friends and pets. I started a job that I hate. So many things have happened that had affected my mental health. Now I’m about to move to a new place in a few days. For the next 6 months I’m going to concentrate on myself! I’m ready for this new journey!
I do want to note (for everyone watching) that just because you used to post "revealing" pictures for the attention of men, it doesn't mean women who do from time to time are doing it for the same reason. Chnage for you, but don't project bad habits you use to hold onto other people. You're amazing regardless 💗
I completely AGREE!!!
This is exactly the messaging I needed to start my day on a positive note! ❤
what a powerful message, exactly what i needed to hear. thank you so much!
This is what I've been listening to everytime I workkkk
🥹🤍
I could not have watched this episode at a more perfect time in my life. Amazing points today Elicia seriously. I felt like every point u made I was just going “omg you’re right- omggg you’re right- OMGGG YOU’RE SO RIGHT” especially at around the 22:23 minute mark. Fave episode so far.
Aww I’m so happy this resonated with you!!! 🥹🥹🤍🤍
I don't know how but you're ALWAYS right time right place! Enjoy watching your videos while doing my daily routine and it always feels so refreshing ❤
I love u 🥹🤍
By far what I've heard from you has been great. I've always found it had to show up for my inner child but today you've digged deep and I fully understand and know what to do when I spiral out of control. Thank you so so much for what you are doing for us, you are truly a big sister I've never had and with what I've learned from you I can truly show up as a big sis to my younger siblings ❤❤❤
Love you so much 🥹🤍🤍
Ily so happy i found u, def buying ur book on payday
Omg thank you 🥹 so happy you’re here!!
Eliciaaa my girl thank you thank you!! Just got back from my first real solo trip and I am so proud of myself and how far I’ve come in the past year. Finding you was a fucking blessing and it’s because of your words that I’ve been able to sustain a strong relationship with my mind - something that has been a huge part of my healing journey. So excited for what’s coming in terms of your vids but also for life in general (for the first time in a long timeeee 😭!!). Sending you so much love and abundance cuz that shit really is all around and inside ❤❤❤
Oh gosh I’m so honoured 🥹🤍 and SO PROUD OF YOU!!!!
Eliciaaa when I tell you you’ve been dropping heat back to back 😩 literally each video is something I’m currently navigating through and lorrdt you put things into words that I struggle to put together myself
I’m so happy my episodes are resonating babessssss 🥹🤍
Literally needed this at the perfect time
so encouraging with helpful tangible tips, thank you 💖
Perfect timing 🙌🏼 I am currently taking a whole month off of social media to focus on myself and work on my projects. Regaining my energy and power and bringing my health back to 💯 im so happy i found you along my journey
It's crazy I never thought about radically accepting myself, only everything else though 😂
💀😂😭
thank you ❤
You really spoke to me in this video I am so focused but my relationship with 🥦 is the same as yours and I decided that today ima quit for 6 months and then I saw this video it’s giving me confirmation that it’s what I need to do. I relate to you a lot and I have these exact feelings
thank you for this <3 rly gave me some insight on my inner child and how she expresses her needs in present day. appreciate you and your work as always<333
You’re so welcome babe!! 🥰
41:40 yessss girl circumstances don’t matter yikyk 🥰🩷
ILY 😍😍
What's better than waking up to this 😍. ❤❤❤❤❤
🥹🥹🤍🤍🤍
Can you do a episode where you talk about how to market yourself/brand in the professional world ?
If I ever do another episode on business & content creation I can touch on this yes!!
@@theglowupsecretspodcast thank you 💘