- Видео 52
- Просмотров 46 172
Torbs Training
Норвегия
Добавлен 2 июл 2017
Get strong, lean and functionally fit for active mountain adventures in just 6 weeks. This channel will help you:
1. Upgrade your mindset
2. Train smarter
3. Eat better
4. Recharge fully
5. Choose your gear
Guided strength and HIIT workouts for mountain hikers and adventures like myself.
Build a lean body and a strong mind from anywehere with effective 20 min workouts.
A side-project by:
Torbjørn Husevåg
- Author, Lean Body Strong Mind
- Founder, Torbs Training
- Certified PT
- MSc MBA, Copenhagen Business School
- Business Consultant
www.torbstraining.com
1. Upgrade your mindset
2. Train smarter
3. Eat better
4. Recharge fully
5. Choose your gear
Guided strength and HIIT workouts for mountain hikers and adventures like myself.
Build a lean body and a strong mind from anywehere with effective 20 min workouts.
A side-project by:
Torbjørn Husevåg
- Author, Lean Body Strong Mind
- Founder, Torbs Training
- Certified PT
- MSc MBA, Copenhagen Business School
- Business Consultant
www.torbstraining.com
Healthy & EASY Meal Prep Recipe For Weight Loss (+ Vegan Option)
Get my free Growth Kit with all recipes:
www.torbstraining.com/offers/azS7tSbx/checkout
Order a customized nutrition package:
www.torbstraining.com/offers/JKKKbLCL/checkout
The Chicken Bulgur Bowl is my favorite quick & healthy lunch or dinner to #mealprep
I make this every week, at least once. It is also suited for having leftovers.
Main Ingredients:
- 200g Chicken Filet (Creole Seasoning)
- 70g Bulgur
- 200g Kale mix or spinach
Nice to have vegetables:
- 1 Tomato, ½ Fenikkel, ½ Spring Onion
Tasty Toppings:
- 4 Sundried Tomatos, 1 teaspoon of Feta Cheese, Balsamic Vinegar
Macros:
- Kcals: 600, Protein: 65g, Carbs: 62g, Fat: 8g
Video content:
00:00 - Intro
01:00 - The Tools
01:30 - Ingredients & Macro...
www.torbstraining.com/offers/azS7tSbx/checkout
Order a customized nutrition package:
www.torbstraining.com/offers/JKKKbLCL/checkout
The Chicken Bulgur Bowl is my favorite quick & healthy lunch or dinner to #mealprep
I make this every week, at least once. It is also suited for having leftovers.
Main Ingredients:
- 200g Chicken Filet (Creole Seasoning)
- 70g Bulgur
- 200g Kale mix or spinach
Nice to have vegetables:
- 1 Tomato, ½ Fenikkel, ½ Spring Onion
Tasty Toppings:
- 4 Sundried Tomatos, 1 teaspoon of Feta Cheese, Balsamic Vinegar
Macros:
- Kcals: 600, Protein: 65g, Carbs: 62g, Fat: 8g
Video content:
00:00 - Intro
01:00 - The Tools
01:30 - Ingredients & Macro...
Просмотров: 268
Видео
10.000 Steps A Day: Does It REALLY Help For Fat Loss?
Просмотров 3563 года назад
My online coaching programs: www.torbstraining.com/ Overview: 00:00: Intro 00:43: The origin of 10.000 steps 01:51 - Part 1: Why walking? 03:39 - Part 2: Should YOU walk 10.000 steps? 06:29 - Part 3: My daily routine
How To Get Out Of A Rut Fast | 3 Life-changing Lessons To Get Motivated | Fitness & Career
Просмотров 1523 года назад
#motivation #conformity #findyourpath Get out of a rut fast with these 3 life-changing lessons about motivation. These lessons applies to both your health, career or any other area of your life. Learn more in my FREE 5 step guide to real fitness: www.torbstraining.com/? Content: 00:00 - Intro 00:35 - The modern challenge: conformity 01:35 - My Journey 02:20 - Lesson #1 - Clarity 03:17 - Lesson ...
The 7 Primal Movement Patterns EVERYONE Need (Functional Training For Mountain Adventures)
Просмотров 1,2 тыс.3 года назад
Link to free 5 step guide to get functionally for your next mountain adventure in 6 weeks: www.torbstraining.com/ In this video, we cover the basics of functional training. That is training how your body has developed to move and perform - trough 7 primal movement patterns. My name is Torbs - a functional strength trainer, mountain hiker and outdoor filmmaker based in Norway. This video is shot...
This Is Real Fitness (Trailer): Mountain Strength Adventure
Просмотров 3,1 тыс.3 года назад
Ready to get functionally fit so you can pursue those adventures and mountain tops you have always dreamed of? Ready to to build the courage to explore what the world has to offer outside your comfort zone? Link: www.torbstraining.com/ Then watch my free 5 step mini-course to help you get strong, lean and functionally fit for your next mountain adventures in just 6 weeks. My name is Torbs from ...
Should you count calories with MyFitnessPal to lose weight faster?
Просмотров 3023 года назад
In this video you will learn if you should count calories and macronutrients in MyFitnessPal to lose weight faster. People will spend months trying to lose weight or build muscle, without spending a few minutes upfront actually figuring out if their diet is going to predicably help reach their goal. Here is what to do instead: 00:00 Use MyFitnessPal as Google Maps 00:43 The most common weight l...
The Surprising Benefits Of Exercise On Your Brain Power
Просмотров 2813 года назад
Ready for some brain gains? In this video, you will learn the optimal training dose for your mental health, creativity and even IQ. Time to boost your brain power. Link to my book: www.torbstraining.com/lean-body-strong-mind Link to my 12-week program: www.torbstraining.com/lean-body-autopilot References in the video: - Carl Cotman (1997 Study): "Exercise: a behavioral intervention to enhance b...
Avoid these 3 trigger foods to stop binge eating and food addiction
Просмотров 1,4 тыс.3 года назад
In this video, you will learn how you can both get and stay lean, by cutting back on your trigger foods and thereby stop binge eating. Link to my nutrition and adventure training program: www.torbstraining.com/ Video content: 00:00 - What is trigger foods 02:39 - Your eating personality 04:33 - Tip #1 05:53 - Tip #2 06:48 - Tip #3 Follow me on: Instagram: torbs_training Twitter: ...
How Elon Musk’s first principles thinking saved my health
Просмотров 3743 года назад
In this video, you will learn how the same approach Elon Musk use to build rockets, will get in the best shape of your life. And luckily, it's not rocket science. Link to my 12-week challenge: www.torbstraining.com/lean-body-autopilot First principles thinking is one of the most effective strategies you can employ for breaking down complicated problems and generating original solutions. If #Elo...
Royal Marines Press Up Test (PRMC): Push Up Challenge Gamification
Просмотров 1,6 тыс.3 года назад
Who can you beat? 00:33 - 10 = Rocky 00:52 - 20 = Van Damme 01:13 - 30 = The Rock 01:33 - 40 = Thor 01:52 - 50 = Superman 02:12 - 60 = Arnold Get push ups program: "from 25 to 60 ups ups in 12 week" Link: www.torbstraining.com/blog/60-pushups Share this challenge with a friend now. About the video: Here you test your strength in push ups, following the exact tempo used in the official Royal Mar...
Circadian Rhythm Diet & Intermittent Fasting (4 Steps To Train Your Master Clock)
Просмотров 16 тыс.3 года назад
Learn importance of circadian rhythms and how that relates to fasting. The related blog post: www.torbstraining.com/blog/circadian-rhythm-fasting Free course: www.torbstraining.com/ Use 4 proven tactics to naturally entrain your rhythms to make fat loss much easier while also feeling more rested and energized than you have in years. Intermittent fasting video: ruclips.net/video/RDCPWqx-dKc/виде...
How To Build A Meditation Habit (3 Step Beginners Guide)
Просмотров 2553 года назад
So how can you successfully get into the habit of meditating? In this video, you will learn 3 steps to properly build a mediation habit for beginners. If you have not already, first see my video on the biggest mistake beginners make: ruclips.net/video/yZiFKEMQDSU/видео.html To summarize, you should: Step 1: When and where Ideally, incorporate it into your morning routine. Deciding in advance wh...
The Meditation Myth All Beginners Need To Know
Просмотров 1883 года назад
The Meditation Myth All Beginners Need To Know
Double Your Self-Control In 24 Hours (5 Steps For Fitness & Life)
Просмотров 5633 года назад
Double Your Self-Control In 24 Hours (5 Steps For Fitness & Life)
Eat Twice As Much, Same Calories (3 Healthy Food Hacks)
Просмотров 8 тыс.3 года назад
Eat Twice As Much, Same Calories (3 Healthy Food Hacks)
10 Min Full Body HIIT Workout For Busy Professionals (No Equipment!)
Просмотров 1593 года назад
10 Min Full Body HIIT Workout For Busy Professionals (No Equipment!)
Flexible Dieting (IIFYM): How To Lose Fat While Eating Your Favorite Foods
Просмотров 3223 года назад
Flexible Dieting (IIFYM): How To Lose Fat While Eating Your Favorite Foods
Intermittent Fasting For Fat Loss: Results & Lessons Learn After 540 Days
Просмотров 2,2 тыс.3 года назад
Intermittent Fasting For Fat Loss: Results & Lessons Learn After 540 Days
My 4 Fat Loss Habits (Go from LAZY to LEAN)
Просмотров 2453 года назад
My 4 Fat Loss Habits (Go from LAZY to LEAN)
Your #1 Super Power (To Get & Stay Lean)
Просмотров 673 года назад
Your #1 Super Power (To Get & Stay Lean)
The Key To Lasting Motivation (Why You Are STUCK)
Просмотров 1633 года назад
The Key To Lasting Motivation (Why You Are STUCK)
Upper Body Warm Up (Do before ALL upper body workouts!)
Просмотров 1 тыс.3 года назад
Upper Body Warm Up (Do before ALL upper body workouts!)
Chest & Back Home Tabata Band Chest Press + Living Room Pull Ups + Resistance Band Only
Просмотров 493 года назад
Chest & Back Home Tabata Band Chest Press Living Room Pull Ups Resistance Band Only
Band Push Ups & Reverse Flys | Upper Body Tabata | Resistance Band Only Workout
Просмотров 6273 года назад
Band Push Ups & Reverse Flys | Upper Body Tabata | Resistance Band Only Workout
How to boost your productivity with physical exercise - Hold X // Torbs Training
Просмотров 843 года назад
How to boost your productivity with physical exercise - Hold X // Torbs Training
Day 3 | Abs | 21 Day Core Challenge | 10 Min
Просмотров 5083 года назад
Day 3 | Abs | 21 Day Core Challenge | 10 Min
Day 2 | Obliques | 21 Day Core Challenge | 10 Min
Просмотров 5073 года назад
Day 2 | Obliques | 21 Day Core Challenge | 10 Min
Day 1 | Deep Core | 21 Core Challenge | 10 Min
Просмотров 6693 года назад
Day 1 | Deep Core | 21 Core Challenge | 10 Min
The 21 Day Core & Abs Challenge Overview (10 Min Per Day)
Просмотров 2483 года назад
The 21 Day Core & Abs Challenge Overview (10 Min Per Day)
The 6 Min Full Body Express | Bodyweight HIIT for busy entrepreneurs & professionals
Просмотров 903 года назад
The 6 Min Full Body Express | Bodyweight HIIT for busy entrepreneurs & professionals
Talk fest.
Very helpful 👍🏻
Nice video, you deserve a new subscriber
Thank you so much, very well explained
Used this work-out for 2 years now - and still love it 👏👏🩷🩷
Thanks for this. You break it down simply yet effective.
do you do your daily morning while you're fasting ? is it okay if we exercise while fasting ? for example if open window is from noon till 8pm , so morning movements will be while fasting
Excellent video!
Stop using military time. Just use normal time that the majority of the people are familiar with
Evolution''!==1?=
wow this video is a Treasure ❤Godbless you man
Welcome back! And congrats on all that hs happened in past year.
I've scoured RUclips for the best shoulder warmup follow along and this is easily the best 🤙
Hi Gregory! So glad you liked it. Thank you 😁💪
This is Nonsense. People should always use the mind👍😜
Great pushups Great video Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload
Fantastic presentation. Thanks for the work!
Thanks champ! Glad you liked it 👊
Your fat loss begins in your kitchen and at supermarket.... Above all if you are over... A certain age.... Greetings to you all.. 👍👍👋👋🇮🇹
True! Abs are primarily made in the kitchen.
Thanks for the video. This is my “Friday” video in my Workout playlist now.
Really love this workout 👍 I do it twice a week ❤️
Yuhuu! :)
Can this build muscle?
Hi Teddy! Yes it can, given that the challenge to your muscles are greater than what it is used to and you combine it with a health diet and sufficent rest.
great! need some fitness stuff too hahahah
Haha I offer videos for everything you need! :D
Thanks for this video! I applied this strategy when I was initially getting on my path of freedom from food addiction and binge eating but ultimately what freed me from binge eating and food addiction over a decade ago wasn't a food focused strategy like cutting out my trigger foods. It was in addressing what was driving me to food in the first place and getting free from that. Because once I did, the drive to overeat just went away.
Hi Debbie! Thanks for your comment. Glad you overcame your struggles with food addiction. Keep staying healthy! :D // Torbs
Bull shit . You should eat by 5 to 6 pm last . According to circadian rhythm
Hi «Dr» Mathews. Thank you so much for your feedback. I appreciate you taking the time to give constructive feedback to the video. Have a great day!
Yes, pretty much eat from sunrise to sunset 🌞 ancient knowledge (Jainism)
Torbs where can I get personal trainer in any gym for budget how much is cost dollars in monthly? Thank you
Hi Abdi! Thanks for your question. The price of a personal trainer depends on where in the world you are located. Anywhere between 10$ in developing countries, to 100$ in Norway where I live and work. However, I am building an affordable personal training service at www.bwino.eu - where you get a skilled and motivation personal trainer over Zoom on your phone for 20 $ per session. Good luck champ! You can do it 💪
Great video !! Editing and material is quite frankly amazing !!!!!
Hi champ!! Thank you so much for your comment and support. Really appreciate it. Hope it helps and spread the word :D //Torbs
Evolution doesn't exist , use ur brains and think
Thanks for you comment again. I am always curious to expand my knowledge. And if I am wrong, please help me find relevant resources I could read, and maybe create an updated video if I have made any mistakes. Thanks!
It's stupid how he support evolution
Hi Jaden! Thanks for your comment. Could you elaborate what you mean with this comment? Thanks :D
Explain what makes it stupid
Guys check out Dr Panda s research findings on circadian rhythm. ruclips.net/video/qOXQgyjRm0I/видео.html Lot of data available and he explains practical application to greatly improve our health. Also this :ruclips.net/video/LJ9Ae_j_kjI/видео.html
😳🥰
😀
The scandinavian mastermind ❤ ❤
Hehe thanks :D
46 I’m superman! Got 80 when I was an RM recruit in 2002…they used to just let us keep going ! Lol
Strong! 80 is very good. Keep it going
Excellent work my friend 👍
Thank you very much, my friend! Hope it was helpful 😁🙏
Great recipe! And the quality of your videos is absolutely top!
Hey Martin! Thank you very much. Really appreciate it. Give it a try!
Nice video Torbs, keep up the good work 👍
Thanks Dan! Really appreciate the support! :D
Great video!! Love the recipe, thanks for sharing!
Thanks alot! :D
Really Nice Cooking Video 🤗👍 💚 Looks so tasty 🥗 Thanks for the vegan option 🙏 Very Nice glas containers and a Nice knife ( Pottery ?) 👍
Thanks :D
Love this quick and easy recipe! Looks delish. Especially love the glass storage containers :)
Hey Andria!! Thank you so much from your support! Really appreciate it. Trying to stay low tox - you know :D
@@TorbsTraining Love it, keep it up! 😄
@@TorbsTraining Love it, keep it up! 😄
Loved this cooking tutorial! Please make more of these.
Thanks Peter!! :D
Looks good! Will try. That Growth Kit you linked was awesome. Loved the recipes and training programs.
Thanks Ben!
Will you try this recipe to meal prep? Let me know in the comments. BONUS: Get my free "Growth Kit" with all recipes: www.torbstraining.com/offers/azS7tSbx/checkout
Really Nice Workout 👍🤗
Thank you very much!! Great job
hello, a trainer from Poland bows .... good material. Regards💪💪🔥👍🤗
Hello my friend! Thank you very much :) Torbs from Norway
nice vid torbs 💪
Thank you so much Dan! Really appreciate it :D