@@TorbsTraining I have, I've focused more on a protein rich diet and have tried diligently to cut out all triggering foods..I've actually lost almost 50lbs...but I have slipped a few times....I've actually been doing other things when the urge hits to binge...like watch RUclips videos, writing, reading...that's helped me a lot...but I have to be extremely careful and not allow myself to slip 2 much...I never want to go back to my heaviest weight... I've got a lot of life left to live, and things I want to do with my life....I cant do those things being constantly food focused.. I really appreciate your content...new sub💜
@@lifeofatruckerswife Greatful to hear you are on the right path and find my videos helpful. Stay consistent and your new healthy habits will take care of your health for life :)
Thanks for this video! I applied this strategy when I was initially getting on my path of freedom from food addiction and binge eating but ultimately what freed me from binge eating and food addiction over a decade ago wasn't a food focused strategy like cutting out my trigger foods. It was in addressing what was driving me to food in the first place and getting free from that. Because once I did, the drive to overeat just went away.
What is your most common trigger food?
Potato chips
Cereals (any kind)
Both of these I eat around 1-2 a.m ....while everyone else is asleep..
@@lifeofatruckerswife Hehe love the honesty! At least you are aware of it. Have you tried avoiding these foods for a period, to break the habit?
@@TorbsTraining I have, I've focused more on a protein rich diet and have tried diligently to cut out all triggering foods..I've actually lost almost 50lbs...but I have slipped a few times....I've actually been doing other things when the urge hits to binge...like watch RUclips videos, writing, reading...that's helped me a lot...but I have to be extremely careful and not allow myself to slip 2 much...I never want to go back to my heaviest weight...
I've got a lot of life left to live, and things I want to do with my life....I cant do those things being constantly food focused..
I really appreciate your content...new sub💜
@@lifeofatruckerswife Greatful to hear you are on the right path and find my videos helpful. Stay consistent and your new healthy habits will take care of your health for life :)
Rice! I need to stay away from it!
Thanks for this video! I applied this strategy when I was initially getting on my path of freedom from food addiction and binge eating but ultimately what freed me from binge eating and food addiction over a decade ago wasn't a food focused strategy like cutting out my trigger foods. It was in addressing what was driving me to food in the first place and getting free from that. Because once I did, the drive to overeat just went away.
Hi Debbie! Thanks for your comment. Glad you overcame your struggles with food addiction. Keep staying healthy! :D // Torbs
Value for days. Amazing content! Really learned something new about nutrition.
Thank you so much! That means a lot, Ben.
Very helpful 👍🏻
So helpful. Been struggelig with overeating each time I go on a diet. Thanks!
Glad to hear, Peter. Good luck!
This is so true 👍 really useful tips 😁
Yuhu!! Thanks :D
Great video man! Fantastic editing, well laid out. Keep up the great work 💪
Needed to hear this! Good video bro!
Glad to hear champ! Congrats on your 300 subs 💪
@@TorbsTraining appreciate it man! Keep up the content! Very informative! Can’t wait to see this channel grow