- Видео 278
- Просмотров 41 704
Dr. Brian Broussard, DPT - Alliance Regen & Rehab
Добавлен 10 авг 2020
Doctor of Physical Therapy and Co-Founder of Alliance Regen & Rehab in Downtown St. Pete. Helping runners, golfers, and athletes prepare, perform, and recover.
Flex Bar Flexion - Elbows Straight
Enhance Your Forearm Strength with Flex Bar Flexion (Elbows Straight)
Flex Bar Flexion with straight elbows is a fantastic exercise to strengthen the wrist flexors, improve grip endurance, and aid in the recovery of wrist and elbow conditions like golfer's elbow. This movement targets the forearm muscles while promoting stability and control.
How to Perform:
Stand or sit with your arms extended straight in front of you, holding the flex bar with both hands.
Grip the bar firmly and flex your wrists downward against the resistance of the flex bar.
Slowly return to the starting position while maintaining control.
Perform 2-3 sets of 12-15 reps per arm.
Key Tips:
✅ Keep your elbows fully extended to ...
Flex Bar Flexion with straight elbows is a fantastic exercise to strengthen the wrist flexors, improve grip endurance, and aid in the recovery of wrist and elbow conditions like golfer's elbow. This movement targets the forearm muscles while promoting stability and control.
How to Perform:
Stand or sit with your arms extended straight in front of you, holding the flex bar with both hands.
Grip the bar firmly and flex your wrists downward against the resistance of the flex bar.
Slowly return to the starting position while maintaining control.
Perform 2-3 sets of 12-15 reps per arm.
Key Tips:
✅ Keep your elbows fully extended to ...
Просмотров: 8
Видео
Flex Bar Flexion with Elbows Bent
Просмотров 4День назад
The Flex Bar Flexion (Elbows Bent) exercise is an excellent way to strengthen the wrist flexors, improve grip strength, and support recovery from conditions like golfer's elbow or wrist pain. This movement helps enhance forearm endurance and prevent injury during everyday activities and sports. How to Perform: Hold the flex bar with both hands, keeping your elbows bent at 90 degrees. Grip the b...
IMG 5010
Просмотров 3День назад
Strengthen Your Wrists with Flex Bar Wrist Extension (Bent Arm) The Flex Bar Wrist Extension (Bent Arm) exercise is a fantastic way to target the wrist extensors, improve forearm strength, and enhance grip endurance. It's particularly useful for individuals recovering from wrist injuries, athletes, and those experiencing elbow pain, such as tennis elbow. How to Perform: Hold the flex bar with b...
Sidelying Hip External Rotation
Просмотров 12День назад
Improve Hip Strength with Sidelying Hip External Rotation Sidelying Hip External Rotation is an excellent exercise to strengthen the hip external rotators, enhance hip mobility, and improve lower body stability. This movement is ideal for athletes, individuals recovering from hip injuries, and those looking to prevent future imbalances. How to Perform: Lie on your side on a bench or table with ...
Seated Banded Hip Internal Rotation
Просмотров 9День назад
Boost Your Hip Mobility with Seated Banded Hip Internal Rotation Seated Banded Hip Internal Rotation is an effective exercise to improve hip mobility, strengthen the internal rotators, and enhance overall lower body stability. It's ideal for addressing movement imbalances, enhancing athletic performance, and supporting injury prevention. How to Perform: Sit on a sturdy chair or bench with a res...
Flex Bar Supination
Просмотров 7День назад
Enhance Your Forearm Strength with Flexbar Supination Flexbar Supination is a great exercise to strengthen the muscles involved in rotating your wrist outward, improving grip strength, wrist stability, and overall forearm function. It’s perfect for injury recovery, sports performance, and daily activities requiring strong and stable wrists. How to Perform: Sit or stand with your elbow bent at a...
Flex Bar Pronation
Просмотров 5День назад
This exercise is excellent for strengthening the forearm muscles responsible for wrist pronation, helping to improve grip strength, wrist stability, and injury prevention for daily and athletic activities. How to Perform: Sit or stand with your elbow bent at a 90-degree angle and hold the Flexbar vertically in one hand. Slowly rotate your wrists inward (pronation), twisting the Flexbar while ke...
Flex Bar Wrist Flexion - Neutral Grip and Bent Arm
День назад
Improve Your Wrist Strength with Flexbar Flexion - Neutral Grip & Bent Arm This exercise is great for building wrist flexor strength and forearm endurance, aiding in injury recovery, prevention, and enhancing overall hand function for daily and athletic activities. How to Perform: Sit or stand with your elbow bent at a 90-degree angle and hold the Flexbar in a neutral grip (palms facing each ot...
Flex Bar Wrist Extension - Neutral Grip & Bent Arm
Просмотров 3День назад
Strengthen Your Wrists with Flexbar Extension - Neutral Grip & Bent Arm This exercise focuses on improving wrist extensor strength and forearm endurance while supporting injury prevention and rehabilitation for daily activities and sports performance. How to Perform: Sit or stand with your elbow bent at a 90-degree angle and hold the Flexbar in a neutral grip (palms facing each other). With a f...
Flex Bar Wrist Extension - Arms Straight
Просмотров 1День назад
Build Wrist Strength with Flexbar Wrist Extension (Arms Straight) This exercise is perfect for strengthening the wrist extensors, improving grip strength, and enhancing overall forearm function-ideal for injury prevention and rehab. How to Perform: Stand or sit with your arms extended straight in front of you, holding a Flexbar with both hands. Grip the bar firmly, with your palms facing down. ...
Sidelying Hip Internal Rotation with Band
Просмотров 6День назад
Strengthen Your Hips with Side-lying Hip Internal Rotation (Reverse Clam) with Band. This exercise effectively targets the hip internal rotators, helping to improve hip stability, mobility, and injury prevention. How to Perform: Lie on your side with your knees bent at a 90-degree angle and stacked on top of each other. Hips should be at about 45 degrees, but car vary on goal. Loop a resistance...
Seated Hip External Rotation with Band
Просмотров 17День назад
Enhance Your Hip Stability with Seated Hip External Rotation with Band This exercise is perfect for strengthening the hip external rotators, which play a key role in maintaining lower body stability and preventing injuries. How to Perform: Anchor a resistance band to a sturdy object at ankle height. Sit tall with your knees bent at 90 degrees and feet flat on the floor. Loop the band around the...
Seated Hip Internal Rotation With Band
Просмотров 9День назад
Boost Your Hip Stability with Seated Hip Internal Rotation with Band This exercise helps strengthen the internal rotators of your hip, improving stability and mobility essential for daily activities and athletic performance. How to Perform: Anchor a resistance band to a sturdy object at ankle height. Sit tall with your knees bent at 90 degrees and feet flat on the floor. Loop the band around th...
Hip External Rotation - End Range on Bench
Просмотров 11День назад
Improve your hip mobility and strength with the Hip External Rotation - End Range on Bench! This exercise is designed to enhance hip external rotation, crucial for improving stability, flexibility, and lower body control, making it a great addition to any rehab or strength program. How to Perform: Stand beside a bench and place one leg on it with your knee bent at 90 degrees and your shin resti...
Quadruped Banded Glute Kickback
Просмотров 11День назад
Enhance your glute strength and core stability with the Quadruped Banded Glute Kickback! This exercise is excellent for targeting the gluteus maximus, improving hip extension, and building lower body strength while maintaining proper core engagement to prevent compensation. How to Perform: Start in a quadruped (all-fours) position with your hands directly under your shoulders and knees under yo...
Standing Hip Abduction Isometrics - Short Lever
Просмотров 5День назад
Standing Hip Abduction Isometrics - Short Lever
Standing Hip Abduction Isometrics - Long Lever
Просмотров 22День назад
Standing Hip Abduction Isometrics - Long Lever
Eccentric Horizontal Abduction - Thumb Down
Просмотров 70День назад
Eccentric Horizontal Abduction - Thumb Down
Banded Pull-A-Parts with Foam Roll on Wall
Просмотров 54День назад
Banded Pull-A-Parts with Foam Roll on Wall
Love this variation, feel the muscles more and the form is more controlled and quantifiable 👍
Eww dusty
thanks🙏
Golf rehab
Gotta lean your thumb into that spot as hard as possible … that’s far to light
Tnq❤
My infraspinatus is so tight it causes so much pain when I throw and I’m worried it’s causing damage.
I had this done today and it shot pain right through my upper and lower arm.
Excellent demo ... Will add to my functional fitness library
Sehr gut gemacht 💪✌🥰
واقعا چه حرکت عالی با یک کش معمولی 👍👌👏💯😘
❣️ 𝓹𝓻𝓸𝓶𝓸𝓼𝓶
Thanks for this man!
THANK YOU
brian i luv your workouts. i have exercises bands and able to workout w/ u. great tips, mobility is great to improve. also great that u always remove the shoes and just do socks for the workouts which is good for mobility mechanics. & gotta say gotta luv a guy w/great sock game which u have. i work out w/ u. u always explain well, ur handsome and have good presentation. ❤️kim