Supine Chin Tuck With Rotations

Improve your neck strength and mobility with Supine Chin Tucks with Rotations, an excellent exercise for targeting deep neck flexors while enhancing rotational control. This movement is perfect for individuals looking to correct posture, reduce neck tension, and improve head control.
How to Perform:
Lie on your back with a small towel roll under your neck for support.
Perform a gentle chin tuck by pulling your chin straight back toward your throat.
While maintaining the chin tuck, slowly rotate your head to one side, keeping the movement smooth and controlled.
Return to the center and rotate to the opposite side.
Complete 2-3 sets of 10 rotations per side.
Key Tips:
✅ Keep your movements slow and controlled to engage deep neck flexors.
✅ Avoid lifting your head off the surface during the rotation.
✅ Focus on maintaining a neutral spine throughout the exercise.
By incorporating this exercise into your routine, you can enhance neck stability, relieve muscle tension, and promote better posture for daily activities.
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