Eccentric Horizontal Abduction - Thumb Down

Improve your shoulder stability and strength with Eccentric Horizontal Abduction - Thumb Down. This exercise is excellent for targeting the posterior shoulder muscles, rotator cuff, and scapular stabilizers, helping to improve shoulder function, posture, and resilience against injury.
How to Perform:
Lie on your side with your arm extended straight above you, holding a light dumbbell or no weight to start.
Lower your arm slowly with your thumb pointing down until it reaches parallel to the ground.
Rotate your arm so your palm faces the ground, then row the weight back towards your body.
Externally rotate your arm to return to the start position, pressing the weight back up.
Repeat for 2-3 sets of 8-12 reps per arm with controlled movement.
Key Tips:
✅ Keep your core engaged to maintain stability throughout the movement.
✅ Perform the lowering phase slowly to focus on eccentric control.
✅ Use a light weight to avoid compensatory movements and focus on form.
✅ Maintain proper shoulder positioning and avoid shrugging.
This movement is ideal for rehabilitation after shoulder injuries, improving posture, and strengthening the muscles required for overhead and rotational sports.
👉 Like & Subscribe for more rehab and strengthening exercises!
#ShoulderStrength #RotatorCuff #PhysicalTherapy #EccentricControl #ShoulderRehab #PostureCorrection #InjuryPrevention #FunctionalTraining #StPetersburgFL #PainFreeMovement