Banded Pull Aparts on Wall

Enhance your posture and build upper body stability with Banded Pull-Aparts on Wall. This exercise is great for reinforcing a neutral posture by engaging your core and upper back while maintaining proper head and spine alignment. Perfect for anyone looking to improve posture, reduce neck strain, and strengthen their shoulders.
How to Perform:
Stand with your back against a wall, feet slightly away from it, and a resistance band in both hands at shoulder width.
Maintain a slight pelvic tuck, pull your ribs down, and keep the back of your head in contact with the wall while performing a gentle chin tuck.
Slowly pull the band apart, squeezing your shoulder blades together without arching your back.
Return to the starting position with control and repeat.
Aim for 2-3 sets of 10-12 reps.
Key Tips:
✅ Keep your core engaged to avoid arching your lower back.
✅ Focus on keeping your head, ribs, and pelvis aligned against the wall.
✅ Perform the movement slowly to maximize muscle activation.
This exercise is perfect for improving postural awareness, shoulder stability, and core control, making it a great addition to any rehabilitation or fitness routine.
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