Flex Bar Pronation

This exercise is excellent for strengthening the forearm muscles responsible for wrist pronation, helping to improve grip strength, wrist stability, and injury prevention for daily and athletic activities.
How to Perform:
Sit or stand with your elbow bent at a 90-degree angle and hold the Flexbar vertically in one hand.
Slowly rotate your wrists inward (pronation), twisting the Flexbar while keeping your elbow stable and by your side.
Hold the rotated position briefly to engage the muscles effectively.
Slowly return to the starting position with control.
Perform 2-3 sets of 12-15 reps per side.
Key Tips:
✅ Keep your elbow close to your body to prevent unnecessary movement.
✅ Move slowly and with control to maximize muscle activation.
✅ Ensure a neutral wrist position to avoid strain.
✅ Use an appropriate resistance Flexbar to match your strength level.
This exercise is ideal for individuals recovering from wrist injuries, improving sports performance, and enhancing functional strength for activities like lifting, gripping, and rotational movements.
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