Flex Bar Flexion - Elbows Straight

Enhance Your Forearm Strength with Flex Bar Flexion (Elbows Straight)
Flex Bar Flexion with straight elbows is a fantastic exercise to strengthen the wrist flexors, improve grip endurance, and aid in the recovery of wrist and elbow conditions like golfer's elbow. This movement targets the forearm muscles while promoting stability and control.
How to Perform:
Stand or sit with your arms extended straight in front of you, holding the flex bar with both hands.
Grip the bar firmly and flex your wrists downward against the resistance of the flex bar.
Slowly return to the starting position while maintaining control.
Perform 2-3 sets of 12-15 reps per arm.
Key Tips:
✅ Keep your elbows fully extended to isolate the forearm flexors.
✅ Perform the movement slowly and with control to maximize muscle activation.
✅ Avoid excessive wrist strain by maintaining proper alignment.
✅ Engage your core for added stability during the exercise.
This exercise is excellent for improving wrist strength, enhancing grip function, and supporting rehabilitation from injuries.
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