- Видео 79
- Просмотров 2 820 019
Clayton Puranen
США
Добавлен 8 авг 2010
I'm a Registered Dietitian with a passion for calisthenics, fitness, nutrition, and health.
Always Trying To Improve
Healthy Lifestyle
Challenge Videos
Quality Training
PED Free
If you enjoy the videos please consider subscribing! Thank you! :)
P.S.
If you live in the Michigan area and want to collab together let me know on IG or email!
Always Trying To Improve
Healthy Lifestyle
Challenge Videos
Quality Training
PED Free
If you enjoy the videos please consider subscribing! Thank you! :)
P.S.
If you live in the Michigan area and want to collab together let me know on IG or email!
How I Mastered The One Arm Pull-Up
How did I go from this... kicking, flailing, and kipping my way to my first one arm pull. To this? Absolutely dominating the OAP, being able to perform a OAP with perfect form and even adding weight up to 15 lbs. Well, to even get to the point where I could do a one arm pull up with all the flailing took a lot of work, but if I can do it then you can too. In early 2018 I decided I wanted to achieve a one arm pull up and the story ensues.
Thank you for watching! Please like, comment, and subscribe for more!
Thank you for watching! Please like, comment, and subscribe for more!
Просмотров: 1 444
Видео
One Arm Pull-Up +15 lbs
Просмотров 1682 месяца назад
Thank you for watching! Please like and subscribe for more! One arm pull up personal record. The journey continues! #calisthenics #onearmpullup #pullups #gymmotivation
32 Pull Ups
Просмотров 1,6 тыс.2 месяца назад
Thank you for watching! Please like and subscribe for more! #pullups #calisthenics #weightedcalisthenics #climbing
5 Year Pull-Up Progression
Просмотров 8272 месяца назад
Chapters: 0:00 - 2018 0:18 - 2019 0:30 - 2020 3:02 - 2021 3:12 - 2022 4:46 - 2023 My calisthenics journey to improve my bodyweight pull ups started in early 2018 and the earliest video of me I have going to failure on pull ups is from December 22nd 2018 and I am doing L sit pull ups and I was able to get 15 reps. I would continue to work on my pull up endurance with high rep sets as well as pul...
One Arm Pull-Up +12.5 lbs
Просмотров 1,3 тыс.3 месяца назад
This was a PR at the time! I love doing one arm pull ups! Thank you for watching! Please like and subscribe for more! #calisthenics #onearmpullup #weightedcalisthenics #pullups #onerepmax #progress
One Arm Pull Up Transformation- 6 Years of Training
Просмотров 2 тыс.3 месяца назад
Chapters: 0:00 - 2018 0:26 - 2019 2:04 - 2020 4:24 - 2021 6:29 - 2022 8:19 - 2023 I started rock climbing in early 2018. This was when I was first exposed to videos of people doing one arm pull ups and I was immediately hooked on the idea of being strong enough to do one myself. This is the 6 year journey of my natural one arm pull up progression. I have worked incredibly hard over the past 6 y...
How Much Protein Should You Eat For Muscle Growth? | 10 High Protein Snack Ideas
Просмотров 3754 месяца назад
00:00 - Intro 00:10 - Functions of Protein 00:52 - Protein Intake Recommendations 02:18 - How to Calculate Your Own Protein Needs 02:45 - Protein Snack Ideas 03:14 - Greek Yogurt 04:48 - Hard Boiled Eggs 05:21 - Cottage Cheese 05:44 - Mozzarella Cheese Sticks 06:16 - Tuna Fish Packets 06:47- Bone Broth 07:10 - Chicken & Turkey Breast Slices 07:27 - Jerky 08:18 - RX Bar 08:41 - Protein Powder 09...
How Much Money Did My Viral Video Make?
Просмотров 3605 месяцев назад
How Much Money Did My Viral Video Make? Is youtube viable? I made a video titled "How many pull ups can the world's strongest man do?" I and this video blew up and i'm going to show you all the analytics of the video and exactly how much revenue this video made, so I would like to first show you all the analytics of the video and then I'll show you the revenue because I want you to guess in the...
31 One Arm Pull Ups- Uncut Training Session (2022)
Просмотров 4167 месяцев назад
31 One Arm Pull Ups- Uncut Training Session (2022)
Weighted One Arm Pull Up Session (+10 LBS)
Просмотров 2568 месяцев назад
Weighted One Arm Pull Up Session ( 10 LBS)
How Many Pull Ups Can A UFC Champion Do?
Просмотров 9 тыс.8 месяцев назад
How Many Pull Ups Can A UFC Champion Do?
How I Did Over 30 Pull Ups In One Set
Просмотров 5 тыс.10 месяцев назад
How I Did Over 30 Pull Ups In One Set
How Many Pull Ups Can The World's Strongest Man Do?
Просмотров 2,6 млнГод назад
How Many Pull Ups Can The World's Strongest Man Do?
Doing Arnold Schwarzenegger's Pull Up Routine For A WIDE BACK
Просмотров 7 тыс.Год назад
Doing Arnold Schwarzenegger's Pull Up Routine For A WIDE BACK
Registered Dietitian Takes Creatine For 83 Days | Fitness Experiment
Просмотров 1,7 тыс.Год назад
Registered Dietitian Takes Creatine For 83 Days | Fitness Experiment
How To Do Your First Push Ups | For Beginners
Просмотров 226Год назад
How To Do Your First Push Ups | For Beginners
How To Do A One Arm Pull Up | My Experience | Training Session | Tips
Просмотров 488Год назад
How To Do A One Arm Pull Up | My Experience | Training Session | Tips
Hybrid Calisthenics Workout | Push Day (Calisthenics, Weighted Calisthenics, and Weight Training)
Просмотров 188Год назад
Hybrid Calisthenics Workout | Push Day (Calisthenics, Weighted Calisthenics, and Weight Training)
Calisthenics Endurance Set (One Arm Pull Ups, Muscle ups, Bar Dips, Pull Ups)
Просмотров 175Год назад
Calisthenics Endurance Set (One Arm Pull Ups, Muscle ups, Bar Dips, Pull Ups)
Best Home Doorway Pull Up Bar | Review
Просмотров 9 тыс.2 года назад
Best Home Doorway Pull Up Bar | Review
Pull Up and Forearm Workout (My Favorite)
Просмотров 3012 года назад
Pull Up and Forearm Workout (My Favorite)
One Arm Pull-Up Challenge | 20 Reps in 36 Minutes
Просмотров 2112 года назад
One Arm Pull-Up Challenge | 20 Reps in 36 Minutes
Calisthenics Workout At The Park | Ripped My Calluses
Просмотров 1212 года назад
Calisthenics Workout At The Park | Ripped My Calluses
How To Use Fat Gripz To Build Grip Strength- Fat Gripz Workout
Просмотров 5592 года назад
How To Use Fat Gripz To Build Grip Strength- Fat Gripz Workout
DE-DI-CATION
Great vid, very impressive and inspiring
damn, eddy was 160kg doing those pull ups? im suprised he got 1 out.. not bad! im impressed
Can they do weighted pullup
you mean thor gym record ?
Great video man 👍👍👍 I love the way you put things into perspective by estimating total number of reps and hours of working out... it might seem illogical but it actually encourages me to keep training. Thank you - for the knowledge and motivation.
I hope I get to do another 40,000 reps! Lol I really appreciate the comment! Good luck with your training!
@@claytonpuranen 👍
Very nice video! I love one arm pullups but my elbows dont share my enthusiasm, so i do them sparingly.
Thanks!! I know how that goes, I've had elbow tendinitis a handful of times lol
I like the simple educational style of this video. Without too much empty talking. Could you make a video about the progression on other basic calisthenics exercises as well? And also a video about how to program your calisthenics workout over the weeks, months and years (would be interested on your personal schedule you used). From beginner to advanced. Would be cool. Cheers, mate
Thank you! I think those would be good videos to make. I appreciate the suggestion!
Broo, comenting for the algorithm, congrats, you are an inspiration
I love to hear it, man! I appreciate it a ton!!
Great video! Looking to add reps to my OAP as well. Do you find any major difference between the OAP on the bar vs OAC on the rings?
That's a great question! When I first started doing oaps I found it much easier on the rings, which I think is because my wrist, elbow, and shoulder were able to rotate as much as needed create the path of least resistance for my muscles to overcome gravity. I would eventually transition to the bar only because I wanted to get good at oaps on the bar. The bar better forces your arm into a very specific position so the reps are more consistent. I also didn't like the swing of the rings. The bar is more stable which I like. Both have pros and cons, I suppose deciding which one to train just depends on which one you want to get better at!
incredible!
😁😁😁
Great Video needs to get more attention!
That's music to my ears! I really appreciate the nice words and recognition!
Do a Goggins-style, one day, one-arm, 1000 pull-ups challenge. No way that doesn’t blow up.
You're probably right! That sounds so painful, but so fun. It would be a dream to actually do pull ups with Goggins!
Bruuuuuuuuuuuuuuh GOoooooooooooood video... I thought u had alteast a million subs
That would be crazy! I really appreciate it!! 😁
kyriakos grizzly with 463 p body weight do 15 pull ups
🙌🏽🤯 DAMN ITS LIKE GIANTS HANGING FROM TREES🙌🏽👏🏽🙌🏽🤘🏼🙌🏽🙏🏼🙌🏽👍🏼🙌🏽⭐🙌🏽♾🙌🏽🎊
Ok
Awesome job!
Thank you!! 😁
Zero, zero, zero...
Thor ain’t no record holder. Go do that shit in a contest not your home gym.
Imagine being the world's strongest man and you can't do a pullup 😂😅
Bjornsson doing pullups like he did the Viking press in 2017 and then complaining how he was cheated out of the title😂
You can’t be an underwear model and be in the world’s strongest or Arnold comp, but yeah all that weight will hinder your pull-up game among other things, it’s only natural.
I used to work out in a gym where Big Z sometimes trains, i never saw him do pull up, but i saw him doing lat pulldown on a machine with around 150 kg - 330lbs for reps.
Good call on the thumb stress , killer when you first start 👍
The thumb pump is real 👍 lol
Grizzly mogs them
Zero, zero, zero, zero...
12 reps @ 220 lbs bodyweight 1 rep max 300 lbs
i don't feel like you should call yourself the "World Strongest Man" if you can't do a pull-up lol
I don’t think thors counts at all
❤🙏👍😁
So they arw E not steong a gorilla,weighs 450 lbs can do many pullups and rip a man hands off
Mr Hooper is in an elite club of atheltes to win wsm and arnold titles and still able to do muscle ups
In the CrossFit Open standard, most of the so called pull ups I see here would be a "no rep" and not counted. Each pull up must be started from a dead hang with feet behind. If its a "chin over bar" the head must be faceing directly foward and the chin go over and touch. Chest to bar the bar must touch the chest above/on the collar bone. Still 10 reps at 300 odd 1bs is impressive.
Those competitions are a joke 🤡
Thor didn’t really do one in that video
He weighs 100kg more than me. If I had to lift 100kg while doing pull ups, I wouldn't be able to do a single pull up.
Actually I haven't seen a proper pull up yet 😂😂😂😂😂😂
I'm sure a girl doing CrossFit could do more pull ups than those guys
Not one of them did a proper pull up
Most of the pull-ups done wrong, no chin over so make the 6-10 -> 1-2 😊 no offence just clearing!
🍀 Promo SM
Are these guys on roids or must they all be clean? I am curious.
9:55 that was awful
Where else can I get the full equipment for the first one
I like Brian. However, I would only count the first rep as an actual pull up.
425 and doing 6 pull-ups is amazing
Your chin needs to go over the bar, not to the bar.
Are you really the worlds strongest man if u cant pull your body up over a bar
due all respect to all the strongman winners... but... since when does touching your chin to the bar count as a pull-up? in a properly executed pull-up, you have to get your chin OVER the bar... right? smacking the bar with your chin doesn't count as a pull-up rep AFAIK...