Thank you for watching! Please like and subscribe for more! One arm pull up personal record. The journey continues! #calisthenics #onearmpullup #pullups #gymmotivation
I see your a dietitian on your channel. I am terrible at grocery shopping cooking and counting calorie and macros. I need help. I’m on cardio routine/weight lifting but I want to do calisthenics and mma which means I need to be able to cut 20-35 pounds depending if I go 155 or 170 class. The problem is getting .8g protein per lean mass pound while staying in a calorie deficit is near impossible
Create a list before you go and stick to it when you get there. Don't go shopping on an empty stomach either, you're more likely to buy stuff you shouldn't lol. Protein supplements help but you want trybto get your nutrition from whole foods as much as possible. I have a video on high protein snacks! You can do it! ruclips.net/video/MMR2RvS-32Q/видео.html
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Awesome. I am doing pull ups in a fat bar and helps with the strength in hands!
Nice! I love fat grip pull ups ✊
I see your a dietitian on your channel. I am terrible at grocery shopping cooking and counting calorie and macros. I need help. I’m on cardio routine/weight lifting but I want to do calisthenics and mma which means I need to be able to cut 20-35 pounds depending if I go 155 or 170 class. The problem is getting .8g protein per lean mass pound while staying in a calorie deficit is near impossible
Create a list before you go and stick to it when you get there. Don't go shopping on an empty stomach either, you're more likely to buy stuff you shouldn't lol. Protein supplements help but you want trybto get your nutrition from whole foods as much as possible. I have a video on high protein snacks! You can do it!
ruclips.net/video/MMR2RvS-32Q/видео.html