How To Do Your First Push Ups | For Beginners

I hope this video helps you achieve your first push-ups and that ignites your calisthenics journey. Specificity is key when trying to do a specific movement, so the more similar an exercise is to what you are trying to accomplish the more valuable it is. Please modify/take out/add in anything that works better for you! We are all different and everyone does not learn the same way and so you should listen to your body and do what works for you. Leave a comment if you have any questions!
Thank you for watching! Please like and subscribe for more! :)