40 Min SWEATY PILATES X BARRE HIIT | Full Body Definition, Burn Fat, Improve your Balance, No Repeat
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- Опубликовано: 19 июн 2024
- Do this Dancer Pilates sculpting workout that targets the smaller muscles groups to tone strong, lean dancer muscles using ballet and pilates inspired movements!
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 - 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 38:16
Cool Down 38:16 - 41:38
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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I'm beginning to like Pilates a bit more now, even the wobbly balance exercises. It's only when you attempt them yourself that you realise just how fit Eleni is.
Same here 😂😂😂😂
Gonna workout this now today ❤❤..Have a good day Eleni❤❤..
Элени, спасибо! Прекрасная тренировка! ВЫ сделали меня сегодня счастливой!
Τέλειο! Χρόνια πολλά για την γιορτή σου Ελένη !❤
extraordinary in every way, thanks a million!
This was excellent and the balance exercises were challenging but a blast! Thank you Eleni ❤
This was my first time doing a workout from this channel and oh my goodness. Loved it. It hurt so good😂 I do pilates from time to time but they weren't to this extent. It was amazing
So glad you liked it😍
It’s quite challenging for balance! A sweaty and satisfying workout. Thank you, Eleni!
Just done it with weights. Well it was dangerous! 🔥
I absolutely adore your ballet inspired workouts, beautiful Eleni! I love the balance practice and elegance ❤ Thank you from the bottom of my heart ❤ Sending you love and many warm wishes!
I have been following your workouts for months now and every video is always challenging me in different ways 👏🏽👏🏽
Love, love, love!💗 Graceful and effective!
I love pilates because you can do it even if you feel tired! I really wanted to change up my workout routine this week and this different Hiit version was really interesting... it challenged by balance. The lift leg extensions and the balancing leg swings were the hardest for me.
You look so elegant doing this, it makes me focus on the quality of my movements. Thank you!
🫶🥰
This is just beautiful! Thank you for posting!!
Thank you soon much!!! This is exactly what I needed today!!!
super sweaty 😄not easy but enjoyable. "Enjoyable" is very important to keep me move on in doing home workout regularly. 💃
Perfect workout!! ❤
This work out kicked my butt! I had to take breaks here and there. The 50 second break halfway through wasn’t enough lol I also had to modify some poses but that’s okay, I still got a great workout. However, I noticed my core is stronger and my balance is a lot better. I don’t wobble anymore. I have to admit my waist feels slimmer, legs feel slimmer too. My posture is straight. I love your channel! Thank you Eleni! ❤
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🎉🎉🎉🎉thanks! Very fun and complete❤ the BEST Channel ever
Thank you Eleni! Loved ittttt💕✅💪
Fabulous format!!! Thanks!
Awesome Pilates class! Some new abs elements ( as for me) , was quite hard, but done ✅ Sweating and happy, as always with my adorable coach! Appreciate!❤❤❤
This was a real challenge but I found it very rewarding and really enjoyed it! Thank you!
Thank you Eleni! It was a challenging and beautiful workout 💕
excelente rutina gracias ❤❤❤
Wow. This was a terrific sweaty Pilates session. In this practice we have covered most of our body muscles including balance postures. Thank you so much, Eleni . Happy New Week 🙏❤️😊
Definitely sweaty, I knew I wanted to do this class when I saw the title. Such a fun, wobbly and humbling class.
For my tomorrow workout 😊 thank you Eleni for the various of pilates workout😊
Truly beautiful work
So good! Thank you!!
So so good. Loved the last dance part especially!
Enjoyed ♥️, the cardio bit ending was awesome too. Thank you😊
Such a beautiful session.. enjoyed it throughout .. love from India ❤
Amazing workout, thank you ! 😊
sooooo good, thank you!!
That was such an awesome workout! I loved the variety with ballet moves, floor exercises and some cardio. So satisfying!!
Thank you😍
Im in love with your ballet workouts, they are so wonderful and fun, had my routine planned for today but Im going to do this workout, love it😍💜. Thanks Eleni
Glad you like it😍
When I was performing this routine at the gym, I got compliments on my form 🖤
Gorgeous Eleni ❤ Thank you 🙏 😊
excellent 👌🏻 I feel happy after it 😁
Grazie.
Thanks for your support🫶
First time trying a Pilates workout, love it, boy not kidding about the sweat!😅
A very good one. Love it
this was my first workout with you Eleni and i enjoyed it so much!! this was hard but fun to do!! thank you
Glad you enjoyed it🥰
Thank you so much! Been struggling to find exercise that doesn't bring more stress to my system. I found your way of teaching really loving, the music gentle and inviting to move. Thank you so much!
Thank you so much I really appreciate that😍
Omg you make this look so easy. It really ain't 😂😂. love your channel. Me and my 3 year old daughter workout with you everyday 🥰🥰. X
Sending you two lots of energy and hugs🥰🫶
Really good and sweaty Eleni. Thank you!
Loved it😅❤ thank you Eleni
This one was a challenge to me. But I love it 😻 so much ❤
شكراً ❤❤
Wow it was Amazing 🎉
Great!
Much love ❤
Multumesc ! ❤
loved it
Beautiful perfect workout!😅
Excellent
🎉🎉🎉 Its Friday! Good work ! 💜💜
Love love!🥰😍
Well done dear ❤
omg that butterfly crunch thing and well all of the ab exercises after that had me crying lol!
Amazing pilates!
An incredibly invigorating workout!!! Eleni, I’m absolutely delighted, thank you so much❤. Curious, how many calories are burned approximately during such a workout (weight is 69 kg)?
Beautiful workout flow,sweating happily,pls post modifications too along with the actual poses☺️
I had to modify some of the poses as well 😂
Excelente 👏👏👏🙌💪
Beautiful indeed❤❤
Just when i was thinking about what to do today😮❤
What a great mix of flexibility and cardio exercises. I love it!
Ανακάλυψα το κανάλι σας πρόσφατα και εντυπωσιάστηκα. Σας ευχαριστώ πολύ για αυτό το πρόγραμμα, ελπίζω με την επανάληψη να μπορώ να σας ακολουθώ καλύτερα. Συνεχίστε έτσι, ευχαριστώ και πάλι.
Euxaristo poli🥰
Thanks Honey ❤🤸🇨🇲
Eleni, a lot of thanks to you for super cool exercises! 🙌😻💯💖 But in my opinion, jumping should be at the beginning of a workout for an intense warm-up, and not at the end before cool down.
I believe part of the HIIT philosophy is doing a burst of cardio at the end. But Eleni has lots of non-HIIT videos too.
I just finished doing this workout and I am dead😅❤thank you
thanks❤ that was sweety!
people, be VERY sure that your mat is not sliding before doing that workout😅
Gosto muito🎉🎉
Eleni, thank you. You are so beautiful!♥️ I admire you!
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like first~~🥰😍😍
Hi. I am doing the busy butt challenge. Oh I ❤. Keep it up. Thank u..
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Eleni you are the best ❤❤❤❤wes
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👏🏼👏🏼😘💖
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First 😘
❤️❤️❤️❤️💚💚💛💛🧡👏🏽👏🏽
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Looks good but not my kind of workout i have bad knees & plantar fasciitis so cant jump,i can only do the standing part😢
No problem, just choose another one from this playlist ruclips.net/p/PLXveHlnlr0uQiAP-T83QQWqzeiteXt-LR&si=QNJjBCsYn22KRO7P
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