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Thanks for watching

Hey! Welcome to the channel. A lot of great questions I’ll try to go over and answer in future videos.

ehhh, I appreciate you! Thanks bro

Gotta build on a firm foundation

Haha, maybe one day the consistency will pay off. Thanks for being here!

I appreciate that! Thanks for the comment

Thanks for your comment! Glad it helped

Amen.

I appreciate it!

No problem

totally. Any suggestions on how to deal with a new pimple that just appeared?

@@eliessamahaa suck on it idk

Im so glad to hear!

My pleasure!

Thanks for your comment

Hey, thank you so much for your comment. I think the first step must be the mental decision to make a change. This can be sparked by some kind of motivation, the Bible, a family member, a diagnosis. Once you make that decision, it's all about taking baby steps from there. After that, simplicity is key. Things that are easy but move you towards your goals. Drinking more water, sleeping well, getting protein in, moving more, go on walks, eat more vegetables at every meal. Small things that dont take much effort but move you towards your goals. Remember, it didn't take you 2 weeks to get here, it won't take 2 weeks to lose the weight either. patience is key here. Go into this with the expectation that you're not doing this just to lose the weight, but for the higher purpose of honouring God in your body. When you are able to shift your motivation to something greater than yourself, to a higher purpose, it becomes much easier to keep going. If you are able to get the kindle version, it's $6. If not, check out my podcast as well, Ride With Purpose. A LOT of free resources there and older episodes you can listen to that can help.

Thank you! Would love to hear your thoughts on it.

haha, I guess that's the benefit of gearing and a proper plan before your ride. Thanks for your comment!

Appreciate that! Is there anyway I can improve?

You’ll have to consult with my wife. I want it to go too!

Your wife scared of other women wanting you thats why she doesnt want you to go bald! You will look so masculine after the bald cut with same beard trim!

Thank you! Glad it helped

Mind if I use that quote in a future social media post?

My pleasure! Anything hit home specifically?

Glad you liked it!

I really appreciate that! It means a lot

🙌🏼

@@Nicocacola17 share it with anyone who needs to hear

I agree, when they are strategic. I put all my athletes through de-load weeks. But the point of a deload is to experience supercompensation from a training load that challenged you. If that load isn’t there and the deload extends too long, you will go through involution and lose the fitness as well.

💪🏼

Great question! Start with finding the domain (road cycling, mountain biking, gravel, BMX, track, commuter). See which one you enjoy the most. Cycling is about having a lot of fun. Then buy a bike. Bikes have a huge range, from a few hundred dollars to tens of thousands, so find one that suits your needs that you can enjoy. Go out and ride, and learn as you go. There is a learning curve, as with all things, but when you have fun that won't matter. Any other way I can help?

Ha, that’s what I’ve been telling my wife. It’s not me you gotta convince

@@albertdee1139 that’s a really solid idea, but it’s a small group, 7-10 people max.

@@eliessamahaause a more resistant bike

I like where this is going...

@@eliessamahaa When he is pulling away from the group have him drop to the back for a bit, then do a hard interval to get back to the front and pull a bit and then drop to the back and repeat throughout the ride. A group ride is only as strong as its weakest rider if it wants to stay together as a group.