Does Strength Training Increase FTP?

[@Nicocacola17]

Awesome video

[@eliessamahaa]

Thank you!

[@eliessamahaa]

What did you like about it?

[@glendahunt8013]

Truth. I started training with weights since March and I'm able to keep up with my riding partner where before I was lagging behind. I now feel like we're going too slowly.

[@eliessamahaa]

That’s amazing!! Maybe it’s time to increase the speed?