3 Core Strength Exercises For Cyclists

[@Nicocacola17]

These are so helpful!

[@eliessamahaa]

Glad you like them!

[@eliessamahaa]

I apologies for my head being cut off AND the poor angle of exercise 2 & 3. I have noted that and will adjust the angle for the video for future exercises.

[@williambanzhof9739]

Ignore your "cut off head"... Just keep these videos coming for us Noobs..

[@nadiamostafa]

Great way to explain things👏🏻 thank you

[@eliessamahaa]

Glad it was helpful!

[@williambanzhof9739]

I'm in. Last time I performed a plank was years ago. TIme for me to do it!

[@eliessamahaa]

Let me know what you think of the MAX effort plank!