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Back Muscle Solutions
США
Добавлен 9 ноя 2020
I overcame 4 years of back pain and (try to) help others do the same.
Disclaimer: QL Claw is not a medical device, and no advice on this channel should be taken as medical advice. Consult a medical professional before using the QL Claw device. Consult a medical professional before attempting anything seen on this channel.
Learn more at backmusclesolutions.com/
Disclaimer: QL Claw is not a medical device, and no advice on this channel should be taken as medical advice. Consult a medical professional before using the QL Claw device. Consult a medical professional before attempting anything seen on this channel.
Learn more at backmusclesolutions.com/
Signs Of A QL Problem (Constant, Aching Back Pain)
QL pain debilitated me for years. No longer! Check out my written articles (with references) on the QL below:
QL Pain: backmusclesolutions.com/blogs/the-ql-blawg/ql-pain
QL Strengthening: backmusclesolutions.com/blogs/the-ql-blawg/3-quadratus-lumborum-exercises
QL Claw: backmusclesolutions.com/products/ql-claw
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
If you found value in this video make sure to like, comment, and subscribe!
QL Pain: backmusclesolutions.com/blogs/the-ql-blawg/ql-pain
QL Strengthening: backmusclesolutions.com/blogs/the-ql-blawg/3-quadratus-lumborum-exercises
QL Claw: backmusclesolutions.com/products/ql-claw
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
If you found value in this video make sure to like, comment, and subscribe!
Просмотров: 270
Видео
Jim's Back Pain Success Story - QL Claw Testimonial & Review
Просмотров 4614 месяца назад
Jim is 77 years old, diagnosed with scoliosis, kyphosis, and spinal stenosis - now a daily user of the QL Claw and feeling a whole lot better! QL Claw: backmusclesolutions.com/products/ql-claw Content: 0:00 - Warmup 1:42 - Start 4:30 - Morning Routine 7:00 - Closing Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting any...
Sticky Hip Flexors and Lower Back Pain w/ 4 Steps To Relief
Просмотров 7394 месяца назад
Unstick your hip flexors with these 4 movements! (Apologies for the audio muffling in a few clips) BACK MUSCLE SHOP: backmusclesolutions.com/collections/back-muscle-solutions - QL Claw - Lower Back Massage Tool - CBD Arnica - Muscle Relaxant Topical - Back Strengthening Program - Back Stretching Program Content: 0:00 - Who Has Hip Flexor Stickiness 1:36 - 1: Walk 2:34 - 2: Back Extensions 3:55 ...
How To Actually Stretch The TFL Muscle
Просмотров 7405 месяцев назад
Tensor Fasciae Latae (TFL) Stretch article: backmusclesolutions.com/blogs/the-ql-blawg/tensor-fasciae-latae-stretch BACK MUSCLE SHOP: backmusclesolutions.com/collections/back-muscle-solutions - QL Claw - Lower Back Massage Tool - CBD Arnica - Muscle Relaxant Topical - Back Strengthening Program - Back Stretching Program Disclaimer: The content on this channel is not to be taken as medical advic...
Strengthening Your Lower Back But Still In Pain?
Просмотров 6245 месяцев назад
BACK MUSCLE SHOP: backmusclesolutions.com/collections/back-muscle-solutions - QL Claw - Lower Back Massage Tool - CBD Arnica - Muscle Relaxant Topical - Back Strengthening Program - Back Stretching Program Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel. If you found value in this video ...
3 Great Sciatica Exercises Sitting In A Chair
Просмотров 1,8 тыс.9 месяцев назад
3 Great Sciatica Exercises Sitting In A Chair
How To Relieve Lower Back Pain From Running
Просмотров 64510 месяцев назад
How To Relieve Lower Back Pain From Running
Top 3 Piriformis Syndrome Exercises For Relief At Home
Просмотров 80711 месяцев назад
Top 3 Piriformis Syndrome Exercises For Relief At Home
The Truth About Back Pain: Trigger Point Expert Cat Matlock
Просмотров 510Год назад
The Truth About Back Pain: Trigger Point Expert Cat Matlock
Massage Techniques For The Quadratus Lumborum
Просмотров 943Год назад
Massage Techniques For The Quadratus Lumborum
Lower Back Pain? Try These 3 Weird Stretches
Просмотров 767Год назад
Lower Back Pain? Try These 3 Weird Stretches
Best Exercises For Gluteus Medius & Minimus (TOP 4)
Просмотров 16 тыс.Год назад
Best Exercises For Gluteus Medius & Minimus (TOP 4)
This Posture Routine Is Fixing My Shoulders & Neck
Просмотров 791Год назад
This Posture Routine Is Fixing My Shoulders & Neck
Mid Back Pain Exercises for Relief & Strength (Beginner to Advanced)
Просмотров 1,5 тыс.Год назад
Mid Back Pain Exercises for Relief & Strength (Beginner to Advanced)
Back Pain Relief Exercises: 3 Ways To Strengthen Your Core... Without Hurting Your Back
Просмотров 1,4 тыс.Год назад
Back Pain Relief Exercises: 3 Ways To Strengthen Your Core... Without Hurting Your Back
Neck Training Like Andrew Huberman (Results After 4 Weeks)
Просмотров 199 тыс.Год назад
Neck Training Like Andrew Huberman (Results After 4 Weeks)
Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)
Просмотров 1,9 тыс.Год назад
Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)
From Crippling Back Pain To MMA... Never Give Up On Your Dreams!
Просмотров 446Год назад
From Crippling Back Pain To MMA... Never Give Up On Your Dreams!
Touch Your Toes Today - 2 Exercises You Need
Просмотров 397Год назад
Touch Your Toes Today - 2 Exercises You Need
5 Exercises For A Strong Lower Back (NO MORE PAIN)!
Просмотров 1,5 тыс.Год назад
5 Exercises For A Strong Lower Back (NO MORE PAIN)!
Quadratus Lumborum (QL) Pain | Lower Back Rehab
Просмотров 4,6 тыс.Год назад
Quadratus Lumborum (QL) Pain | Lower Back Rehab
The Key To Low Back Pain Is Often Releasing The Psoas Muscle
Просмотров 3,6 тыс.Год назад
The Key To Low Back Pain Is Often Releasing The Psoas Muscle
ATG ELEPHANT WALKS - NO MORE LOWER BACK PAIN!
Просмотров 28 тыс.Год назад
ATG ELEPHANT WALKS - NO MORE LOWER BACK PAIN!
“Rhomboid Pain”: How To Fix Shoulder Blade Pain Quickly
Просмотров 9 тыс.Год назад
“Rhomboid Pain”: How To Fix Shoulder Blade Pain Quickly
FIX Tight Hamstrings With Just 3 Exercises
Просмотров 2 тыс.Год назад
FIX Tight Hamstrings With Just 3 Exercises
I Tweaked My Lower Back [Lower Back Strain Relief]
Просмотров 382Год назад
I Tweaked My Lower Back [Lower Back Strain Relief]
Is Piriformis Syndrome Causing You Sciatica?
Просмотров 1,4 тыс.Год назад
Is Piriformis Syndrome Causing You Sciatica?