Видео

Is releasing emotion done as effectively in somatic presence with the feeling?

Peter Levine, whom you've quoted before, surprised me when he said car accidents are traumatic - and I've had 13 of them. It makes perfect sense - when a huge metal monster comes at you rapidly and hits your car, you have no idea how bad the accident is going to be - or if you'll survive whole, or at all. We are taught to hold things in, to walk away and say, "I'm okay" instead of shaking off the trauma the way animals do. Excellent point, that chronic pain and the way we are treated in the medical community can cause trauma (as can benzo withdrawal). The Chi Gong you've taught also helps to move the trauma through and out of your body - as does shaking and dancing. Another great video, Tanner, thank you!

Thank you, good things

boundaries Appropriate expression Slow changing of the behavioural trait. Somatic tacking for emotions Putting yourself first. Explore what you want and what's important to you 💗 based on your values.

Hey I'm so stuck I have tmj so the pain I feel is caused by the disc being displaced. Any chance it's still learnt pain?

The LCTT sounds like me. Although my pain was at least initially caused by injury. But I’ve been and continue to be guilty of all the four things here. Prodding. Poking. Moving and looking for it. When it’s there it convinces me it’s still damaged. When it’s not I look until I find it. The touching I’ve managed to manage this last week much better. It’s the thinking I can’t control. 80-90% of the day it’s there in my head.

I love that you don't operate with negative emotions but simply call them difficult etc. Because all emotions are positive.

My body aches even after little activity , anxiety is crippling me . I realise when a very long day of struggle in bed I’m still struggling to turn off symptoms however just seconds before a fall asleep it turns off . I know our brain waves change when going into sleep mode so when I wake up I return waking brain activity and my daily symptoms return . Can you explain what’s happening ?

Where can I find episode 52? Is doesn’t say on the title of your old video.

My body reacted with great drowsiness during this exercise, I almost fell asleep while sitting in front of the computer. I calmed down a bit

Tanner, does this sound typical of NP symptoms ?...i have pain on and off all day in my upper back, neck, shoulder areas, it moves around. Then I may have a new symptom,example reaction to something I eat. While im having the new symptoms, the reax to food, the upper back pains disappears. Then back pain comes back when the food reax symptoms go, like a couple of hours later. Thanks heaps ps ive had my back checked out, nothing structural wrong.

Hi Tanner and Ann, I have purchased your course which is good. I am still going to physiotherapy which is helping my pain but it may increase my checking. Do you have any advice for me?

I struggle with pelvic pain (IC/pelvic floor diagnosis) I've been in Dan Buglio's coaching group, so I know about this stuff. I just can't seem to break the cycle of checking and feeling the pain. It's so personal and in your face with symptoms. I struggle with teaching safety in a flare. The balance of feeling vs catastrophic thinking. I know I've made progress, but flares kick my ass. I also struggle too with knowing if stretching/PT is a fixing vs healing activity. I'm not in terror anymore like I used to be, but I am definitely still frustrated

Good stuff❤

I luv u. That does help a lot.

I’m curious as well along with the compassion if it was crucial for you to get back to having fun or playful things. Which is just extremely hard with the amount of anxiety/panic/depression that has came with all of this for me. But I feel like it’s an important part of getting things to turn around. Would love to hear, a moment of your experience with that.

Thank you Tanner, when you started moving would youe pain increase ?

Thank you Tanner, will practice this exercise daily.

If you can look at your pain with curiosity and not be desperate for it to go away, then your pain isn't very bad in the 1st place. Ive tried this so many times over the past year along with the curable app, dan buglio, nicole sachs and books and audiobooks from dr Sarno with no relief what so ever

When would you practice these? How frequently? How long? :) thanks

Happy Saturday, Tanner! Thank you, This felt great! I joined MBody community, and I'm enjoying the lessons a lot. They are like Somatic Safety Snacks! Perfect any time of day or night

I noticed you referred to your kids not as your offspring...and your wife as your partner instead of my wife????whats up??

Meaningfull Messages. How to heal chronic pain an symptoms. Great title! 😊 I think your approach is one of the sophisticatest ideas in the field of chronic pain. I want to encourage you to write this book! This would be a good way to secure your great knowledge and to make it accessible for other therapists in the world. Translation in other languages would be easy. If you dont know how to start: use the Video-Summarizer-Tool in ChatGPT. It will analyze all your great videos an bring it into written words 😊 . Thank you for all! Warm regards from Germany

I signed up and strated to watch the videos. Amazing work Tanner. This is the missing piece that I was needing in my healing journey

Love this Tanner! But for those of us with sensations of exhaustion from "CFS/ME," 15 minutes is a little too long - I always fall asleep. (Thankfully you have others that are only 10 minutes.) I wonder - I took a yoga and mindfulness course from a TERRIBLE doctor with no real training in yoga. She never once walked around to see if we were doing the postures correctly. My physio later shrieked when I showed her the posture that caused an injury - "Stop doing that right now! You're putting terrible stress on your pelvis and wrecking your sacroiliac - Uh Oh." Specialists later confirmed that. The injury didn't heal I now known due to inescapable stresses at the time. Might THAT what is making my Crocodile brain give me sleepy sensations? It associates mindfulness with the injury? (Did the same with yoga once, but I learned to ignore that - but it's hard to ignore passing out cold!) That would make a huge amount of sense.

I am grateful for these videos. I am not patient with healing process. I want the pain gone yesterday. 😢

I’m curious… work isn’t where my pain started, but it has became a trigger with standing on my feet all day and how my symptoms have moved and spread. It’s something I have to do so I’m constantly being exposed… not avoiding… but my body has definitely associated work with amplifying pain. I guess at that point it’s more about talking and convincing my brain and body. That work is safe… while im there?

But tanner during day time i have svere brain fog, i am not able to focus on internal sensations.... please give me suggestion??

❤🙏🥰thank you❣️just subscribed I love your videos thanks for sharing your personal journey too. You are helping others heal through your own healing.

After doing this exercise and others meant for the vagus nerve I get a stiff/numb feeling in my face. Any insight on why? Is it a positive or negative reaction?

What if my illness does not include any pain and it's also absolutely legitimately diagnosed and not created by my brain. Is there a point to this practice then?

Tanner thank you for this work, I’ve listened to your story as much as I can find it. And maybe I’ve missed some thing but I’m curious if you dealt with any kind of crippling anxiety or panic or depression with your pain journey, that was all consuming?

I also listen to Taylor Swift to calm me down during flares hahaha

Hi Tanner, I had a one-to-one session with another SE therapist and he encouraged me to not regulate consciously when I felt dysregulation (just while doing SE). An example would be not swallowing ( i seem to do that a lot when activated ) or not taking a deeper breath when it felt short/ constricted.. he said just sit with that and let that come up and observe it but it seems to be contracting the self soothing of this and some other SE meditations.. thoughts? Thanks so much for the meditation anyway I’m doing it most days and it’s very helpful. ❤

So wonderful thank you Tanner ❤ i had a much needed cry during this and feel so much better now 😊 xx

Oh my gosh! I have been doing Qi Gong for over 2 years. I have been listening to your podcasts just before sleeping, for the past month,so it hypnotizes me. Today is the first day I found your Qi Gong video' and did it After doing the Qi Gong video this is the most relaxed I have ever felt! Ever!! Thanks Soo much!

Hi, just wanting to know if this can be helpful for anxiety and depression?

Any tips for cronic dizziness with no cause...

Thanks Tanner. I have been doing something similar by myself but I didn't think of this compassion and kindness practice as a type of somatic tracking.

I also use herbal enemas and coffee enemas for chronic pain and chronic illness.